Depression Articles

As one of the mood disorders that millions of people around are facing, depression (also known as clinical depression or major depression disorder) is both learning about and treating. The below articles have been published to both help people that have the condition, as well as those that want to better help someone they care about.

If you or someone you know is dealing with major depression, or you would like to speak to someone about this subject, feel free to contact us to see how one of our counselors can be of assistance.

Divorce & Depression: Coping Skills To Make It Through

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Depression And Sex: How Depression Affects Your Sex Life

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9 Depression Criteria Used For Diagnosis

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4 Ways Depression Groups Help You Recover

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Causes Of Emotional Trauma: Abandonment, Depression, Abuse, And Other Sources

Emotional trauma is an innate aftermath when an individual is subjected to something terrible or horrific. In many cases, emotional trauma can lay dormant and manifest in...

An Overview Of Depression: Definition, Psychology & Treatments

The National Institute of Mental Health explains that depression is a serious mood disorder which impacts the way a person feels and how well they are able to function in...

How Depression Affects You: 15 Examples Of Depressed Affect

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How Inflammation And Depression Are Linked

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St. John’s Wort: Depression Treatment Options

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Relocation Depression: When Moving Makes You Sad

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How Executive Dysfunction And Depression Are Related

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Can A Depression Chart Help People To Better Understand Depression?

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What is Depression?

Depression is a severe mood disorder that affects over 16 million people in The United States. Some common side effects of depression are extreme difficulties functioning, maintaining social relationships and loss of interest in normal daily activities. Depression, major depressive disorder, and other related mental disorders impact a person’s ability to participate in day-to-day activities such as eating, sleeping, or going to work. 

For a person to have depression, a major depressive disorder or related diagnosis, they must exhibit signs depression symptoms for at least two weeks. There are many kinds of depression; however, the signs are similar for each type, though there are variations in symptoms. Before you seek treatment, first it’s important to recognize the signs of depression.

Signs of Depression

The following are some common symptoms of depression:

  • A consistent feeling of sadness and low mood
  • A sense of hopelessness
  • Persistent guilt or feelings of worthlessness
  • Irritability
  • Sleeping too little or too much
  • Decreased or increased appetite
  • Lack of pleasure in activities a person once enjoyed
  • Moving or speaking slowly
  • Thoughts of suicide or an active plan to end one’s life

If you’re experiencing any thoughts of harming yourself, don’t wait to get help. Visit the nearest emergency room or call 911.

If you have one or more of the symptoms of depression on the list above for two weeks or more, you could be suffering from depression. Now you know what you’re suffering from, and it’s time to reach out for support. It’s crucial to seek the help of a mental health professional so you can get treatment. Depression is treatable with the right care, and a therapist can support you to get the help you need and start feeling better. 

You will learn about how depression affects your body and mind, and find ways to cope with your mental health condition. When you know how to deal with depression, it’s possible to live a great life.

Depression At-a-Glance

Depending on your signs and symptoms, you’ll be able to find out what type of depression you have after seeing a mental health professional. It’s important to report your exact symptoms to your provider so they can make an accurate diagnosis. Withholding information will prolong your suffering, and make it hard to get help. Be honest about what you’re experiencing so your therapist or doctor can make an accurate diagnosis and get you an excellent treatment plan.

If you’re ever experiencing suicidal thoughts related to severe depression, get help immediately! Visit your nearest emergency room or call the National Suicide Prevention lifeline to speak with a specialist 24-hours a day. There are many different kinds of depression, Following is a list of depression, major depressive disorder, and mental health topics related to this chronic illness. 

Major Depressive Disorder (MDD) -  Is a long-term and debilitating form of depression where people experience persistent feelings of loss of interest and can have trouble participating in normal daily life. MDD is also referred to as Clinical Depression by some licensed professionals. 

Bipolar Disorder (BPD) - This is also a long-term form of depression that is formerly known as “manic depression.” People experiencing BPD have intense mood swings that vacillate back and forth between extremely high, to extremely low. 

Seasonal Affective Disorder (SAD)- A form of temporary depression where loss of interest in activities and socializing happens to both older adults and their younger counterparts at specific times of the year. This is normally related to seasonal changes - like when people experience feeling lonely or anxious around the holidays. 

Postpartum Depression - A form of temporary depression in women mental illness that occurs in mothers who have recently given birth. Symptoms of postpartum depression include - loss of interest in everyday activities, suicidal thoughts, and trouble making decisions or thinking clearly. 

Psychotic Depression - This is a form of major depressive disorder or MDD that is aggravated by the presence of one or more psychotic symptoms. These symptoms include hallucinations, hearing voices, or any other serious break from reality. 

Post-Traumatic Stress Disorder (PTSD) - This is an aggravated form of mental illness that can present itself individually or in conjunction with other mental problems like depression. Experiencing or witnessing a terrifying event that leaves an imprint. PTSD is related to people experiencing high-levels of anxiety long after the triggering event has passed. 

Where to get help for Depression 

All forms of major depression, major depressive disorder, and related mental health problems require mental health services management and treatment to heal. Talk to your doctor if you’ve experienced a combination of any of these symptoms for longer than a few weeks. If you don’t have a regular doctor, reach out to your local department of health for mental health information including resources and referrals. 

Your local human services department can provide you with health care related information and services for managing substance abuse and mental health issues. Teach you healthy living strategies that can help mitigate the negative effects of mental disorders. 

American Psychiatric Association (APA) - is an American-based health and human services organization. The APA provides resources and treatments for people who experience depression and suffer from other common mental disorders. The APA provides solutions and referrals for  integrative health, brain stimulation therapies, disease control and prevention mental health related medical conditions. 

Get the latest information on the newest clinical trials and treatments for managing anxiety and depression when you visit the APA website. 

  1. Women’s health 
  2. How to manage depressive episodes 
  3. Coping strategies for people with depression 
  4. Living with atypical depression 
  5. Food and Drug Administration Statistics 
  6. Dealing with depression in men 

Mental Health America (MHA) - Another prominent health and human services organization that specializes in providing information, support, and resources for mental health related conditions. MHA also operates a crisis line for people who are experiencing the following. 

  • Issues with drug abuse
  • Seasonal affective disorder (SAD) 
  • Post-traumatic stress disorder 
  • Strategies for dealing with treatment resistant depression
  • Sleep disturbances and related sleep problems 
  • How to prevent depression 
  • Dealing with the loss of a loved one 
  • Managing depression in children 

Centers for Disease Control - Learn what effects Integrative health have had on treating depression including new medications, treatments, and advances taken to prevent depression in relation to the experience of stressful events. 

Department of Health and Mental Health - Your local public health care resources can assist people suffering from depression by making referrals for human services, mental health care services, and finding healthy living resources. A public mental health professional can assist patients with finding treatments providers for cognitive behavioral therapy and brain stimulation therapy. 

The National Center for Complementary and Integrative Health - Provides information and referral on non-mainstream practices for curing depression. Non-main stream treatments for depression include managing loss of interest in older adults, brain stimulation therapies, and herbal medication management to promote healthy living. 

BetterHelp.com 100% Online Counseling Services  - When people experience worthlessness or guilt related to alcohol or drug abuse, this can make depression worse. The licensed professionals at Betterhelp.com help clients to mitigate the mental aches and pains associated with depression and to diminish  the symptoms of depression including feelings of worthlessness. 

All of the above reference sites have a built-in services locator that helps clients find treatment for depression including cornerstone content that point clients to important services, administration resources, and social media contacts. 

Visiting mental health and depression treatment related websites can provide help when people experience depression with new insights and healthy living strategies for coping with depression. Learn about new brain stimulation therapies and updates in electroconvulsive therapy treatments. 

Did you know that you’re more likely to develop depression symptoms if a close family member already has depression? Risk factors for developing depression include a family history of depression, especially if a close family member has been suffering from major depression. 

Find out how your family history can affect your response to brain stimulation therapy and learn healthy living strategies for managing depression using one of these reliable resources. 

Dysthymia or Persistent Depressive Disorder

Dysthymia, otherwise known as Persistent Depressive Disorder, characterizes a person who has a depressed mood for at least two years. An individual who has Dysthymia may have a period of mild depression followed by an episode of major depression. People who have Persistent Depressive Disorder can get through the day, but it’s not easy. 

They’re struggling to cope with their emotions, and it hurts them to face their pain; however, they can manage their symptoms best if they know what they are. The key to getting the right diagnosis is noticing that the symptoms have lasted over two years. Once that determination has been made, it’s clear that the individual has Dysthymia.

Depression and Isolation

A tricky part of depression is that the person experiencing it tends to isolate from their loved ones. If you’re depressed, you may not want to see people that you care about because you’re not feeling well emotionally. That’s why it’s imperative to seek treatment.

People who are suffering from depression need to get help. Depression if left untreated can lead to severe consequences, including ending one’s life. There’s hope if the individual receives treatment, and one of the best ways to get help is by seeing a therapist or counselor.

Depression Symptoms and Signs 

Promote suicide prevention efforts by knowing the warning signs and symptoms of depression, major depressive disorder, postpartum depression, and anxiety. According to the National Institute of Mental Health the following are common signs and symptoms of depressive disorders. 

  1. Unexplained weight gain 
  2. Extreme weight loss 
  3. Chronic pain 
  4. Feelings of sadness 

Feeling sad, a previous history of depression, depression and anxiety often go hand in hand. Untreated depression and anxiety can result in aggravated medical issues like heart disease. Older adults need to take special care to get immediate treatment for depression to avoid aggravating heart disease related conditions. 

The most obvious outward signs and symptoms of severe depression, are a loss of interest in daily activities that have previously been a normal part of your everyday life. For example, a person experiencing depression major depressive disorder or postpartum depression may have unexplained weight gain when they were previously focused on healthy living and weight consciousness. 

***Important Note: If you’re struggling with bouts of depression and have thoughts of death or suicidal thoughts - reach out to the National Suicide Prevention Lifeline immediately to speak with a counselor 24-hours a day. 

Counseling Helps Depression

One of the most effective types of treatment for depression is counseling. Talking to a therapist about your feelings is invaluable. You’ll be able to express what you’re struggling with and get the treatment you need. Depression can feel incredibly overwhelming, weighing you down, but a counselor is trained to recognize the symptoms and help you work through them. They’ll teach you coping skills, and you’ll learn to manage depression without feeling hopeless. 

One of the hardest things about getting help when you’re depressed is believing you can get better. When you work with a counselor, they’ll show you that there is hope, and you can heal.

Online Therapy

One form of therapy that can help you with your mental health issues is online counseling. If you’ve come to the realization that you or someone you know is dealing with depression, and you'd like assistance from a licensed therapist; we would love to help. With more than 2,000 licensed counselors interested in and able to help with the treatment, signs, and symptoms of depression, our team of therapists can be of assistance today. 

Our online platform here at BetterHelp.com is designed to provide the more than 500,000 people that have benefited from our services with the professional help they need online at a time that is convenient for them.

Treatments for Depression 

Seek treatment for depression from a family doctor, local mental health services administration. Find licensed psychiatrists and therapists online by searching the American Psychiatric Association's online registry. 

Today’s therapists and psychiatrists treat depression with electroconvulsive therapy, medication management and talk therapy methods like cognitive-behavioral therapy. Following are conventional and emerging treatments for mitigating the symptoms of depression. 

Electroconvulsive therapy (ECT) - belongs to a family of brain stimulation therapies that focuses on reducing the negative effects of depression by using electricity. 

Transcranial magnetic stimulation - is similar to ECT where magnetic fields are used to stimulate the brain cells of people who are suffering from depression. 

Clinical trials - introduce new drugs, supplements, and treatment modalities to trial participants. Participants in clinical trials have agreed to undergo testing and research to find new drugs, supplements, and healing modalities for mitigating the physical symptoms related to atypical depression, obsessive-compulsive disorder, behavioral health.

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