If you or someone you know is dealing with major depression, or you would like to speak to someone about this subject, feel free to contact us to see how one of our counselors can be of assistance.
What is Depression?
Depression is a severe mood disorder that affects over 16 million people in The United States. People who suffer from depression can have extreme difficulties functioning, and maintaining social relationships. Depression impacts a person’s ability to do day-to-day activities such as eating, sleeping, or going to work. For a person to have a depression diagnosis, they must have symptoms of the condition for at least two weeks. There are many kinds of depression; however, the signs are similar for each type, though there are variations in symptoms. Whether you’re coping with Major Depressive Disorder, Bipolar Disorder, Postpartum Depression or Seasonal Affective Disorder, there is help out there. Before you seek treatment, first it’s important to recognize the signs of depression.
Signs of Depression
Here are some common symptoms of depression:
- A consistent feeling of sadness and low mood
- A sense of hopelessness
- Persistent guilt or feelings of worthlessness
- Sleeping too little or too much
- Decreased or increased appetite
- Lack of pleasure in activities a person once enjoyed
- Moving or speaking slowly
- Thoughts of suicide or an active plan to end one’s life
If you’re experiencing any thoughts of harming yourself, don’t wait to get help. Visit the nearest emergency room or call 911.
If you have one or more of the symptoms on the list above for two weeks or more, you could be suffering from depression. Now you know what you’re suffering from, and it’s time to reach out for support. It’s crucial to seek the help of a mental health professional so you can get treatment. Depression is treatable with the right care, and a therapist can support you to get the help you need and start feeling better. You will learn about how depression affects your body and mind, and find ways to cope with your mental health condition. When you know how to deal with depression, it’s possible to live a great life.
Common Types of Depression
There are many different kinds of depression, but some of the common types are Major Depressive Disorder, Seasonal Affective Disorder, Bipolar Disorder, Postpartum Depression, and Dysthymia. Depending on your signs and symptoms, you’ll be able to find out what type of depression you have after seeing a mental health professional. It’s important to report your exact symptoms to your provider so they can make an accurate diagnosis. Withholding information will prolong your suffering, and make it hard to get help. Be honest about what you’re experiencing so your therapist or doctor can make an accurate diagnosis and get you an excellent treatment plan.
Dysthymia or Persistent Depressive Disorder
Dysthymia, otherwise known as Persistent Depressive Disorder, characterizes a person who has a depressed mood for at least two years. An individual who has Dysthymia may have a period of mild depression followed by an episode of major depression. People who have Persistent Depressive Disorder can get through the day, but it’s not easy. They’re struggling to cope with their emotions, and it hurts them to face their pain; however, they can manage their symptoms best if they know what they are. The key to getting the right diagnosis is noticing that the symptoms have lasted over two years. Once that determination has been made, it’s clear that the individual has Dysthymia.
Depression and Isolation
A tricky part of depression is that the person experiencing it tends to isolate from their loved ones. If you’re depressed, you may not want to see people that you care about because you’re not feeling well emotionally. That’s why it’s imperative to seek treatment. People who are suffering from depression need to get help. Depression if left untreated can lead to severe consequences, including ending one’s life. There’s hope if the individual receives treatment, and one of the best ways to get help is by seeing a therapist or counselor.
Counseling Helps Depression
One of the most effective types of treatment for depression is counseling. Talking to a therapist about your feelings is invaluable. You’ll be able to express what you’re struggling with and get the treatment you need. Depression can feel incredibly overwhelming, weighing you down, but a counselor is trained to recognize the symptoms and help you work through them. They’ll teach you coping skills, and you’ll learn to manage depression without feeling hopeless. One of the hardest things about getting help when you’re depressed is believing you can get better. When you work with a counselor, they’ll show you that there is hope, and you can heal.
One form of therapy that can help you with your mental health issues is online counseling. If you’ve come to the realization that you or someone you know is dealing with depression, and you'd like assistance from a licensed therapist; we would love to help. With more than 2,000 licensed counselors interested in and able to help with the treatment, signs, and symptoms of depression, our team of therapists can be of assistance today. Our online platform here at BetterHelp.com is designed to provide the more than 500,000 people that have benefited from our services with the professional help they need online at a time that is convenient for them.