General Articles

There is a broad range of topics and general information about mental health and life experiences that at one time or another we may want to understand better.

With that said, below you'll find a variety of topics and articles about some of the most common questions, concerns, and opinions associated with experiences and problems in life; and particularly how some people choose to address them.

Most Recommended Mindfulness Exercises

Mindfulness is a technique that is used in many different types of therapies. One of the most useful ways to use mindfulness exercises is as a method of stress reduction...

How To Develop A Relationship Based On Love And Respect

A relationship is hard enough. It’s even more difficult when you feel disrespected. When you start with a foundation of love and respect, you and your partner can build a...

Things To Know About Generation X

Generation X comes after the Baby Boomers but before the Millennial generation. According to Wikipedia, individuals who fall into the Generation X category were born between the...

What Is A Sapiosexual & What Does It Mean?

Sexuality is a highly personal topic. Every person is different and will be attracted to different things in a partner. Even two people who identify with the same sexuality...

What Is The Definition Of Altruism?

Altruism is a concept that you may have heard of, but you may not know exactly what it is. In this post, we’re going to look into the definition of altruism, the concept of it,...

What Is The Dunning-Kruger Effect And Why Does It Matter?

The Dunning-Kruger effect is a term you may have heard being thrown around a few times, but you may not understand what it is. In this post, we’re going to look at what the term...

An Overview Of Misogyny

Misogyny is defined as the “dislike of, contempt for, or ingrained prejudice against women.” According to an article in The Economist, misogyny is becoming increasingly more...

What Is Impression Management And How Can It Be Abused?

Do you have a social media account such as LinkedIn, Facebook, Twitter, Instagram, Tumblr, or any other? Do you care how people respond to your profile, posts, tweets, images,...

Being A Highly Sensitive Person

Do you ever feel like you need to lock yourself in a dark room to decompress after a particularly busy day? Do you tend to avoid watching anything that contains violence on TV...

What Is Synesthesia Disorder And When Was It Classified

Yellow has a flavor. Individual letters have their color. Sounds create images in the air. Sounds touch. Numbers move. These are some of the perceptions of people with...

What Is A Sapiosexual & What Does It Mean?

Have you ever heard someone describe himself or herself as a “sapiosexual”? Have you ever said to yourself: “what is sapiosexual?” Continue reading for the definition of...

Tips For Overcoming Insecurity And Learning How To Deal With It

Insecurity can be an awful beast. It can make people doubt themselves constantly, and it can ruin a relationship. This is especially true in the case of a brand-new relationship...

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