General Articles

There is a broad range of topics and general information about mental health and life experiences that at one time or another we may want to understand better.

With that said, below you'll find a variety of topics and articles about some of the most common questions, concerns, and opinions associated with experiences and problems in life; and particularly how some people choose to address them.

Sarah Fader Bio

Sarah Fader is the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share ...

Marie Miguel Bio

Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of...

What The Phrase “Use It Or Lose It” Means To Our Minds

Here is a pop quiz question for you. In a fitness program, the slogan “use it or lose” describes which principle? Building muscles Improving endurance Exercising...

Most Recommended Mindfulness Exercises

Mindfulness is a technique that is used in many different types of therapies. One of the most useful ways to use mindfulness exercises is as a method of stress reduction...

How To Develop A Relationship Based On Love And Respect

A relationship is hard enough. It’s even more difficult when you feel disrespected. When you start with a foundation of love and respect, you and your partner can build a...

Things To Know About Generation X

Generation X comes after the Baby Boomers but before the Millennial generation. According to Wikipedia, individuals who fall into the Generation X category were born between the...

What Is A Sapiosexual & What Does It Mean?

Sexuality is a highly personal topic. Every person is different and will be attracted to different things in a partner. Even two people who identify with the same sexuality...

What Is The Definition Of Altruism?

Altruism is a concept that you may have heard of, but you may not know exactly what it is. In this post, we’re going to look into the definition of altruism, the concept of it,...

What Is The Dunning-Kruger Effect And Why Does It Matter?

The Dunning-Kruger effect is a term you may have heard being thrown around a few times, but you may not understand what it is. In this post, we’re going to look at what the term...

An Overview Of Misogyny

Misogyny is defined as the “dislike of, contempt for, or ingrained prejudice against women.” According to an article in The Economist, misogyny is becoming increasingly more...

What Is Impression Management And How Can It Be Abused?

Do you have a social media account such as LinkedIn, Facebook, Twitter, Instagram, Tumblr, or any other? Do you care how people respond to your profile, posts, tweets, images,...

Being A Highly Sensitive Person

Do you ever feel like you need to lock yourself in a dark room to decompress after a particularly busy day? Do you tend to avoid watching anything that contains violence on TV...

If there is a topic here that we have no yet covered, feel free to contact us to let us know. For those of you that would like to speak with one of our online therapists, use the sign-up form so we can get you matched with a counselor that suits your needs and concerns.
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