Is Solution-Focused Brief Therapy (SFBT) For Me?

By Robert Porter|Updated July 13, 2022
CheckedMedically Reviewed By Melinda Santa, LCSW

Solution-Focused Brief Therapy

There are going to be times in your life where you may feel the need to reach out for help. Life is not always easy and sometimes are going to be more tumultuous than others. If you are going through a tough time right now, then it is possible that therapy might help. For many people, therapy is the best way to get over depression problems and anxiety issues.

How Therapy Can Help

You will find that there are many types of therapy and that therapy can treat many problems. When conflicts occur between people who normally love one another, sometimes this can be solved by attending therapy. Therapy is capable of helping people to change their behaviors. Sometimes negative behaviors are going to cause problems in your life. You may not even know what is wrong in your life, but it will be obvious that something is amiss.

Therapy is great for helping people to determine how to move forward in life. Whether you need help with relationship problems, an eating disorder, or some type of addiction, a therapist will be there for you.

One of the best types of therapy that people make use of to help them with these problems is known as solution-focused brief therapy. Solution-focused brief therapy is a type of therapy that is very goal-focused and can help people to solve issues in the most practical ways.

What Is Solution-Focused Brief Therapy?

Wondering If Solution-Focused Brief Therapy Is For You?

Solution-focused brief therapy (SFBT) is one of several types of constructive therapies, a form of therapy that is all about finding solutions to your problems. It is focused on finding resolutions to your problems as quickly as possible. This is a much different approach than many other types of therapies. Other therapy styles will involve analyzing problems and taking the time to explore certain issues, but solution-focused brief therapy is a lot more streamlined.

How It Works

This type of therapy usually starts with recognizing your goals. Your therapist is going to take the time to speak to you about what is going on in your life and what your problems are. They will then ask you about what your goals are and how you would like to improve. The conversation will then be about how you will be able to meet the goal or goals that you have set for yourself.

Conversations With Your Therapist

Most therapists who practice solution-focused brief therapy (SFBT) note that people often know how to solve their problems. Sometimes the problem is simply that they have not found the strength to address their problems properly. Through conversations with a skilled therapist, patients can come to the best conclusions of how to fix their issues. The therapist will work with you to help you work toward fixing your problems in the most expedient fashion possible. They do this through several different techniques, including coping questions, scaling questions, indirect compliments, exploring previous solutions to their problems, and other forms of solution-focused methods.

Solution-Focused Brief Therapy For Families

Many families decide to go to solution-focused family therapy sessions. There are many situations where a family will wind up having problems. Sometimes issues will occur between the mother and father. Solution-focused therapy can also help the family process grief.

Other times, children may have problems getting along with their parents. These issues can range from mild arguments to severe rifts in the family unit.

How Solutions-Focused Therapy Can Help

Solutions focused therapy will be able to help you to figure out the best approach for fixing these problems. The therapist will speak to each member of the family to conclude what needs to be done. The first step to a solution-focused family therapy session is going to be identifying the problems. Most often, these problems have to do with communications issues.

Learning To Communicate In A Healthy Way

When a family has a difficult time communicating with one another, it can make life more difficult. Instead of communicating healthily, some family members may resort to shouting or other negative behaviors. Sometimes there is a rift between family members that creates a certain tension. This causes people to make the problems worse over time by continuing to drive a wedge between one another.

To get your family back to normal, you have to figure out how to address the problems. If communication issues are to blame, then you need to learn how to speak to each other better. One person in the family may tend to get overly angry. You are communicating with people while angry, and shouting is going to keep things going in a bad direction.

What A Solution-Focused Therapist Does

A solution-focused therapist is going to try to turn to the family for answers. It is likely that the family knows how to solve the problems and just needs a push in the right direction. The therapist will ask questions such as “how could you communicate more effectively?” Each family member will likely have an insightful answer, and everyone will benefit from taking different opinions into account.

Identifying The Problem

When a family can start making changes, they will be able to find the necessary solutions to their problems. A teenager may feel like they are not being respected or listened to. A father may feel like his family is not listening to him. The mother may feel as if the rest of the family does not appreciate everything that she is doing. All of these issues can be solved simply through dialogue and commit to trying to change for the better.

Solution-Focused Brief Therapy For Addiction Problems

Of course, this type of therapy is also very good for helping people who have addiction problems. If you or someone that you love is suffering from an addiction issue, then solution-focused brief therapy is going to be perfect. It will focus on addressing your addiction problem and looking to find the best solutions. This has been known to help people who are suffering from many types of addiction. Whether you are facing a sex addiction, drug addiction, gambling addiction, or alcohol addiction, you will be able to make progress.

Open Communication Is Key

Your therapist will look to find the solutions by talking to you about what is going on. They can help you to find the triggers in your life that are causing you to want to seek out what you are addicted to. For many people, addictive behaviors occur as a response to certain stressful situations in life. If you can replace these situations with more positive things, then it is possible to avoid cravings for whatever it is that you are addicted to.

Solutions-Focused Brief Therapy Can Help

Addiction is certainly a severe problem. The solutions to addiction issues will not always be simple. It may involve a lot of therapy, and sometimes medical intervention is necessary. Even so, solution-focused brief therapy has been proven to make a big difference. If you can work with a therapist to find effective solutions to your problems, then you will be able to move forward in life.

If you need therapy and you want to get results fast, then learning solution-focused therapy techniques is a smart idea. This is one of the best methods of therapy for anyone who wants to get results fast. The therapist will be focused on the result, and you can begin working toward your goals right away. Whether you are dealing with relationship problems or if you have an addiction, this type of therapy may be ideal.

Mixing Therapeutic Techniques

You will also find that solution-focused therapy methods will often be paired with other types of therapy. It is not uncommon at all for therapists to take the solution-focused approach to therapy and combine it with cognitive behavioral therapy methods. This allows you to enjoy the best of many popular types of therapy to get good results. The important thing is that you can heal and that you can start moving forward from whatever is bothering you.

Online Therapy Might Be Best

Wondering If Solution-Focused Brief Therapy Is For You?

It is possible that you may benefit from seeking out online therapy. Not everyone wants to go to therapy in-person. Sometimes people will feel a little bit embarrassed about going to see a therapist, and they may want to keep it a private matter. Going to see an online therapist is the most discreet way to get help for what is bothering you.

Increased Privacy With Online Therapy

No one will see you walking into a therapy center or office when you make use of online therapy. You can seek out the solution-focused therapy methods that you need and will be able to make real progress. These therapists are qualified and fully licensed. They have the right know-how to help you deal with many different issues. Whether you need help with depression and anxiety problems or if you have relationship issues, they will be there for you.

This online therapy is significantly more convenient than most traditional therapy options as well. You will be able to get the therapy that you need without even having to leave your house. Aside from this, it is nice to be able to seek therapy at any time. You can get the therapy sessions scheduled for whenever it is the most convenient for you.


There are even many different kinds of therapy. You can get help with e-mail therapy, text messaging therapy, traditional phone conversation therapy, and video therapy. You have many options available to you, and all of them will be great ways to help you get the best results. If you need assistance, then you can reach out for help today.

Signing up for online therapy is simple. It won’t take long, and you will be able to get things started as soon as you want to. You never have to face these problems in your life by yourself. When you have mental health professionals to rely on, things are always going to be that much easier.

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