Find An Anxiety Therapist

Updated August 12, 2022 by BetterHelp Editorial Team

Is Worry And Stress Taking Up Too Much Of Your Time?

How To Find A Therapist For Anxiety

If you struggle with anxiety, you are not alone. According to the Anxiety and Depression Association of America, "Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year."

Anxiety disorders like generalized anxiety disorder GAD can bring with it a long list of symptoms, physical, mental, and emotional. The good news is that it's treatable. If you are struggling with your mental health, you may want to find an anxiety therapist that can help.

What Is Anxiety?

Before we cover how to find an anxiety therapist, let's talk about what anxiety is. Anxiety is excessive worrying and stress. While everyone experiences anxiety in their life, some people may experience more than others.

When anxiety symptoms reach the point that it impacts your day-to-day life and mental health, you may be experiencing an anxiety disorder and it may be time to see a mental health professional that specializes in anxiety. Some people are unable to do the things they need to daily because of their anxiety.

Many physical health symptoms come with anxiety including:

  • Sleep disturbance
  • Change in eating habits
  • High blood pressure
  • Rapid heart rate
  • Shortness of breath
  • Sweating
  • Racing thoughts
  • Digestive issues

These are just a few of the more common symptoms that come with severe anxiety and why it may be important to find an anxiety therapist.

These symptoms can be reduced or eliminated by treating your anxiety through therapy. However, its important to find an anxiety therapist that’s right for you.

Are There Therapists That Specialize In Anxiety?

"Anxiety therapy" or "anxiety therapist" isn't a professional title. If you are looking to find an anxiety therapist, you may have a difficult time looking it up that way. Any licensed mental health therapist is trained to treat people with anxiety, so looking for an anxiety therapist specifically might prove to be futile.

However, there are some mental health professionals that may focus on working with anxiety and anxiety-related disorders more so than others, simply called an anxiety therapist. If you struggle with anxiety or have been diagnosed with an anxiety disorder than you may want to choose an anxiety therapist.

The following are things that you should look for if you want to find an anxiety therapist.

  1. Does Your Insurance Cover Anything?

If you have health insurance the first place you should start your search is with your insurance company. This will help you to reduce the out of the pocket amount that you are spending on therapy sessions.

The cost of sessions will vary from one anxiety therapist to another, but insurance can help you save money on your sessions.

Make sure you talk to your insurance company to find out what the requirements are to see what kind of mental health professionals or what type of therapy they may cover.

Many insurance companies will only cover a certain number of sessions each year, so it's important that you know what the limits are.

While you don't necessarily want to choose your anxiety therapist only based on your insurance, it can help offset some or all of the cost to therapy for your anxiety.

  1. Will I Need Medication And If So, How Will I Get It?

Psychologists, licensed therapists, and certain mental health professionals are unable to write prescriptions.

While they can treat you with different therapy techniques, they will refer you to your doctor or to mental health professionals like psychiatrists for medications if you want to use medications or if they will be beneficial to you.

  1. Specializations

While licensed therapists and other mental health professionals can technically treat several different disorders, most will have a few areas that they specialize in.

Since you are dealing with anxiety, you want to find an anxiety therapist that is experienced in treating people with anxiety.

Mental health professionals that don't specialize in anxiety might still be able to help you, but someone that focuses on that area is likely to be well-versed in science-backed methods for treating anxiety.

  1. Credentials

Many mental health professionals offer counseling services, but not all of them are licensed to do so, personal coaches, priests and pastors, and support group leaders may advertise that they can offer counseling services.

This doesn't mean they have been properly trained in different types of therapy or in working with a particular type of problem. However, they may not be considered mental health professionals, licensed to treat mental health disorders.

When you want to find an anxiety therapist, make sure that you do some research to find out what type of degrees and certificates your therapist or counselor has received.

This could also help you see if they have completed any specialized training that would apply to your situation.

— Availability

While you might think it's good if a therapist has a long wait to get an appointment, it might not be a good thing for you. Yes, it might mean that it's a good therapist with lots of experience, but it also means that you are going to have to wait longer for an appointment when you want to be seen.

When you are struggling with anxiety, it could cause a problem for you if you aren't able to get in to see your therapist when you are actually in need of an appointment.

Ideally, your therapist should only take a certain number of clients so they can have room to get their patients in for an appointment when needed.

— Can You Speak With The Therapist Outside Appointments?

Some therapists or mental health professionals are strict on only being available to their patients when they are at an appointment. Others don't mind being contacted by phone or email in between appointments when needed.

If you like the idea of being able to speak to a therapist when you need it instead of having to wait for an appointment, you might benefit from online therapy or counseling through email, text, or phone calls. Online therapy platforms have a large database of mental health professionals and can match you with a therapist that best suits your needs. It's an important thing to consider when choosing a therapist.

— Where Are You Located

Discovering where your therapist is located is as simple as searching, "anxiety therapist near me"or “find an anxiety therapist near me” online. You don't want to find anxiety therapist that is far away and difficult to get to. This is another benefit of choosing online therapy.

However, if you want to meet in person with an anxiety therapist you want to make sure to pay attention to where the office is located. You will also want to consider what traffic will be like if you are going to the office from your house or after work to see your anxiety therapist.

— What Type Of Therapy Style They Use

If you want to find an anxiety therapist, many different types of therapy can be used to treat anxiety. Before you start going to sessions and join forces for growth with a therapist, you will want to find out what type of approach the therapists or mental health professionals take towards sessions. The best therapist will use a combination of different techniques. Some of the most commonly used forms of therapy for treating anxiety include:

  • Cognitive behavioral therapy for anxiety -
    • This works to help people with anxiety by teaching them how to change their thoughts and behaviors. Patients learn strategies that will help them cope with their anxiety in healthy ways.
  • EMDR therapy for anxiety -
    • This type of therapy is still emerging, and while it is growing in popularity, it is not as widespread as other forms of therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It works by teaching patients certain patterns to move their eyes in that will help them to reduce anxiety while also picturing non-stressful situations.
  • Medication -
    • Some medications can help people with anxiety disorder gain control while they work on learning new skills to cope with anxiety and stress. Remember to always consult with a mental health professional for a diagnosis and treatment plan before taking any medication.
  • Biofeedback -
    • This type of treatment works by showing people what their body's response to stress and anxiety is. As they sit in sessions, they are connected to machines that show them what their blood pressure, heart rate, and other physical body responses are. They can see what happens as they become more stressed and then how their body responds as they use techniques to lower their stress and anxiety levels.
    • This helps them learn what they feel like when their anxiety is getting out of control and how they can feel if they keep control of it to improve your mental health. It also helps them to identify the feelings that their efforts are working.

These are just a few options. There are many other options. Therefore, you want to talk to your therapist to see what approach they use.

— Someone You Are Comfortable With

When you find an anxiety therapist, it’s important to be comfortable for therapy sessions to work. If you are not comfortable with your therapist or mental health professional, you aren't going to trust them. It's important that you can open up to your therapist. If you don't feel you can trust them, you aren't going to reveal the things you need to in order to make the progress you need. If you start sessions with a mental health professional and can't break past feeling uncomfortable with them, then you need to find a new therapist.

Is Worry And Stress Taking Up Too Much Of Your Time?

Anxiety Is Treatable

The most important thing to remember is that anxiety is very treatable if you find an anxiety therapist that suits your specific needs. The right form of treatment will differ from person to person. If you stick with the process, you will find the treatment that works the best for you.


Be relentless in your quest for conquering your anxiety. There's a therapist out there that can help you improve your life by reducing your anxiety through psychology.

Below are commonly asked questions on this topic:

What does therapist do for anxiety?
What is a therapist for anxiety called?
What type of counselor is best for anxiety?
How do you resolve anxiety?
What is the 3 3 3 rule for anxiety?
Can severe anxiety be cured?
What are 5 treatments for anxiety?
Is anxiety a mental illness?
How long does therapy take for anxiety?
Can therapy make anxiety worse?

For Additional Help & Support With Your Concerns

Speak with a Licensed Therapist
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.