What Is A Therapist? Meaning, Mindset, And Expertise
By: Robert Porter
Updated March 08, 2020
Therapy is becoming even more common in the modern era. People go through various mental health struggles all the time. Millions of people suffer from depression each year, and they need to be able to get professional help to cope. For this reason, therapy has become an essential part of many people's lives. If you have not ever experienced therapy for yourself, then you may be wondering "what is a therapist?"
To put it simply, a therapist is someone who works with patients to help them overcome various issues. Therapy is something that is designed to help people with mental health struggles, eating disorders, addiction problems, anger issues, relationship problems, and much more. Therapy is a very broad term that refers to many different methods for helping people to solve problems in their lives.
Many therapists practice what is known as talk therapy. This involves talking to a patient to determine what is going on in their lives. Patients will open up about what is bothering them, and the therapist will be able to listen while offering suggestions for how they can make certain changes. Sometimes patients simply need to realize something about themselves or their current situation to start healing on their own.
There are many different types of therapy, though. Some therapists practice cognitive behavioral therapy and ones who practice psychoanalytical therapy. The important thing to understand is that therapists are people who are skilled and qualified. They treat patients using particular types of therapy to help them resolve problems in their lives.
How To Become A Therapist
If you are interested in becoming a therapist yourself, then you should now that it is important to receive an education. You will need to go to college and work toward earning a degree. Most therapist will need to earn a bachelor's degree in psychology. Some therapists also earn bachelor's degrees in related fields and then move into working as a therapist afterward.
Many therapy jobs are going to require a master's degree as well. This means that there is a substantial amount of education required to become a therapist. After earning the proper college degree, a therapist is going to need to become licensed to practice therapy. A prospective therapist is going to need to complete two years of supervised clinical experiences before being eligible to be issued a therapy license. There will also be a work experience requirement that will task a prospective therapist with working somewhere between 1,500 and 4,000 hours.
Once the requirements have been met, it is going to be time for you to pass an examination. There are state licensure exams and professional exams to consider. Requirements for licensure will differ depending on your location. The important thing to take away from this is that there is a lot of work that goes into becoming a therapist. It is not an easy career to get into, but it can be very satisfying for those who have a passion for helping people.
What It Means To Be A Therapist
Being a therapist is all about helping others. If you have a passion for helping people to get through their struggles, then you may be a good candidate for becoming a therapist. This can be a challenging career, and you will be trying to help people during their lowest moments in life. It can be a mentally exhausting job, but it can also be very satisfying.
You have to know that being a therapist is about committing to doing what you can to help your patients. It can be a tough job. You have to be a person who has qualities such as patience and compassion to be successful. The ability to empathize with your patients is key, but you also need to be able to look at things objectively so that you can help people to solve their problems.
What Mindset Should A Good Therapist Have?
The mindset of a therapist is very important. As mentioned above, you need to be able to empathize with your patients well to be successful. It is also good to be able to know when to scale that back and look at things critically. The goal is to help your patient overcome the issues that they are facing. To accomplish this, you have to do your best to guide the conversations and therapy methods in the right way.
It is also imperative that you maintain an open mind and try not to be too judgmental. One aspect of therapy that can be tough for some people to deal with is how dark it can get. People seek out therapy during very dark and disturbing periods of their lives. You have to be tolerant, and you need always to want to be there to help aid in the healing process. Even when conversations are uncomfortable, you need to keep yourself from reactive negatively to facilitate true progress.
Also, a good therapist should have an inquisitive nature. You should enjoy learning about people and be the type of person who wants to keep taking things deeper. It is necessary to invest time and energy into helping a person achieve their goals. This can be very rewarding and seeing people find success due to your therapy methods or guidance will make the time spent feel worthwhile.
How To Find A Good Therapist
Finding a good therapist is important, and you want to take your time to look into your options. If you are looking for a therapist that is located close to you, then you should try to look into their reputation. Ensure that they are operating a successful practice and that they have experience with providing the type of therapy that you need. There are many types of therapy, so you will want to be specific when searching for a therapist.
For instance, if you need therapy to help with an eating disorder, a therapist who traditionally treats client's for depression may not have the full breadth of knowledge that you need in your situation. It can be good to find a therapist that has specific experience in the area where you need help. This is why searching for a therapist online is such a good idea.
Using online resources to their full potential is going to make finding a good therapist a lot simpler. You will be able to find all of the therapists in your area without it being too much of a hassle. You can easily look at reviews for the therapy offices and see what patients have to say about the time that they spent there. This makes it easy to come to your own decision about whether or not a particular therapist is going to be a good fit for you.
Take your time to go through the options. You may feel like you want to start therapy right away, but it is beneficial to look into what is available before moving forward. Sometimes you will even find that traditional therapy options might not be very practical for your situation. In this case, you may want to consider the many benefits of online therapy.
Online therapy is a fantastic option for anyone who is seeking therapy. For most people, online therapy options are going to prove to be easier to take advantage of. You can enjoy receiving therapy without even having to leave your home. It allows you to speak to your therapist through video chat, over the telephone, or even through e-mail.
You should know that online therapists are just as qualified as those who are practicing at traditional therapy offices. They are fully licensed and experienced therapists who know how to help you out. It will be simple to find a therapist that is experienced with the type of therapy that you need too. Whether you need help with an eating disorder or if you are experiencing anxiety problems, you will be matched with an appropriate therapist. It takes the hassle out of the situation.
This is going to allow you to receive various types of therapy without having to worry about how you can fit it into your schedule. You can reach out to these online therapists at any time, making it incredibly simple for anyone to do. If you want to have your therapy sessions take place during the weekend, then that will be easy to set up. You can get the therapy that you need at any time, so it is better than traditional therapy simply due to its flexibility. It winds up being far more practical for busy professionals and those who have children.
This is also great for people who want to seek out therapy without having to advertise things to the world. Therapy should always be a private matter, but you may be nervous about people seeing you drive to a therapy office. This is not something that you have to concern yourself with when you are making use of online therapy. You can get the right help without having to feel like anyone is judging you, making it far easier to focus on healing.
If you are suffering from anxiety, depression, or any other type of condition that requires therapy, then it makes sense to sign up today. It will not take long to get the sessions started, and you can start working toward resolving your issues. Skilled therapists are out there and ready to help you. Just move forward whenever you are ready to make some changes in your life.