If you are struggling with mental health challenges, it can be valuable to speak with a therapist as a form of self-care to gain professional insight. Additionally, listening to a couples therapy podcast can be a helpful resource for improving communication and strengthening relationships. They might recommend you for an individual or group therapy such as the Irvin Yalom group therapy. However, many individuals also enjoy supplementing their sessions with therapy podcasts to build on the skills they learn in counseling. You might find podcasts on topics including self-care, trauma, mental health stories, and more.
1) Getting Better Podcast: Stories Of Mental Health
Getting Better is a podcast hosted by licensed therapists Micheline Maalouf and Nadia Adesi. It was created to destigmatize mental health via impactful conversations with special guests like Meghan Trainor, Chris Bosh, and more. Micheline and Nadia recognize mental health can be a long journey of acceptance, and they want to be there with you along the way. Some of their episodes include:
- Meghan Trainor On Motherhood & Panic Attacks
- Rebel Wilson On Emotional Eating & Mental Health
- Michelle Kwan On Mental Health, The AAPI Community & Olympic Pressure
- Cynthia Germanotta (Lady Gaga's Mother) On Kindness & Youth Mental Health
2) Therapy Chat
Laura Reagan hosts the Therapy Chat podcast. She is a psychotherapist with her own practice, a burnout prevention consultant, and a certified Daring Way facilitator. In these episodes, she often speaks with other counselors to discuss approaches to therapy and what therapists use in their lives to avoid burnout.
Some topics discussed include holistic therapies, mindfulness, trauma, art therapy, EMDR, and sensorimotor psychotherapy. Episodes include:
- What Parents Need to Know About Play Therapy
- Effects of Childhood Traumatic Stress On Physical & Mental Health
- A Holistic Approach To Mindful Recovery
- Eating Right to Feel Good - Nutrition & Mood With Dr. Leslie Korn
3) Therapist Uncensored Podcast
If you want to learn how to improve your relationships and develop closer connections, try the Therapist Uncensored Podcast. Sue Marriott and Dr. Ann Kelley co-host this podcast and discuss relationships, attachment, and trauma topics. The podcast may help you learn more about your emotions, attachment style, and relationship behaviors. Some of the podcast topics include:
- Preoccupation In Relationships: Signs And Solutions To Anxious Attachment
- Feeling Empty? Demoralization And The Fight Back To Caring Again
- Conquer Shame By Understanding The Feeling With Guest Expect, Dr. Steve Finn
4) The Hardcore Self-Help Podcast With Duff The Psych
If you want to learn more about relationships, mental health, depression, and anxiety without feeling like you're listening to a textbook, consider The Hardcore Self-Help Podcast. Dr. Robert Duff is a psychologist that breaks down the conversation around mental health. He's the author of the books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**k Anxiety. Some of the podcast topics include:
- Managing Toxic Family With Dr. Sherrie Campbell
- Nocturnal Anxiety And Panic
- You Might Die Tomorrow: Kate Manser On Mortality Awareness And Living Better Today
- Overcoming Self-Sabotage In Relationships, Fear Of Wrists, Decision Paralysis
5) Celeste, The Therapist
Celeste The Therapist is hosted by licensed mental health clinician and cognitive behavioral therapist Celeste Viciere. The podcast is designed to help you shift your thinking so you may break negative thought cycles and overcome struggles. Celeste interviews professionals from different industries in each podcast, focusing on empowering people. Some of the episodes cover topics such as:
- Suicidal Ideation & Mental Health Pep Talks With Chelsey Brejanee
- Be Like A Tree And Let The Dead Leaves Drop
- How Do I Find Motivation
- Winning The War Against Your Mind
6) The Mental Illness Happy Hour
Each episode of The Mental Illness Happy Hour dives into the conversation around mental health. It explores topics such as addiction, trauma, and the impact of negative thinking. Each week there is a new episode featuring comedians, doctors, artists, and other professionals and experts. The podcast host is Paul Gilmartin, and some of his topics include:
- Trust Issues, Suicidal Ideation, Food & Self Care With Leo Flowers
- Our Inner Critic With Cartoonist Lucy Bellwood
- Dealing With Hopelessness With Psychiatrist Dr. Christine Moutier
- How To Deal With Addicts With Dr. Cali Estes
7) The Sober Therapist Podcast
Lynn Matti is a licensed mental health clinical counselor and advocate for sobriety. She hosts the Sober Therapist Podcast weekly on Apple Podcasts and through her website. Lynn started her professional journey after finding and sustaining long-term sobriety from benzodiazepines and alcohol. She saw an opportunity to educate the online world on addiction and sobriety. Some of her podcast topics include:
- Coping Skills For Overcoming Our Biggest Addiction Lies
- The "Numbing" Phenomenon: The Top Reasons People Start And Return To Alcohol And Other Substances
- Healing From Emotional Neglect, Shame, And Unworthiness, Understanding Child Emotional Neglect
- The Addicted Family: How To Communicate, Connect & Heal
8) Mentally Yours Podcast
The Mentally Yours Podcast talks about daily struggles with mental health and the symptoms many people experience. They take a light approach to the topic of mental health to attempt to make it feel easier to address sensitive topics. Each week they talk to a different guest about mental health. Some of their podcast topics include:
- Recovering from Anorexia With Hope Virgo, The Author Of Stand Tall Little Girl
- Medication: The Side Effects With Allison Raskin
- Dealing With Dad's Suicide With Paul McGregor (Founder Of Men's Fashion Magazine)
- Living With Dissociative Identity Disorder
9) The Struggle Bus
While The Struggle Bus isn't run by licensed therapists, it talks through potential everyday life struggles, stress, and ways to practice self-care. The show is co-hosted by Katharine Heller and Sally Tamarkin, who answer questions on each episode from listeners. Topics include mental health, love, family, and work. Some topic examples they have covered include:
- Don't Ride The Cyclone, Eat Fruit, And Dance (With Tips On How To Open Up To People)
- Sob Your Way To Your Therapist
- Freudian Slip 'N Slide: What To Do When Your Therapist Goes Away
- Learning To Learn
10) Therapy For Black Girls
Therapy For Black Girls is a podcast by Dr. Joy Harden Bradford discussing mental health struggles for Black women and girls. She discusses how mental health stigmas can make it difficult for Black individuals to seek care. Joy wants to create a space that is relevant and accessible to those who feel unheard by other podcasts. Some of the episodes include:
- The Criminalization Of Black Youth
- Navigating Academia As A Black Woman
- Being Mindful About How We Use Mental Health Terminology
- Women, Agency, & Pleasure
- The Psychology Behind Black Panther
11) Happier Podcast
Author Gretchen Rubin aims for ways to make lives better, more productive, healthier, and happier. She wrote the books The Four Tendencies, The Happiness Project, and Better Than Before, among others. Some of her topics include:
- Beware the "Endowment Effect" When Clearing Clutter, And A Deep Dive Into One-Word Themes
- Put A Band-Aid On It, Consider "Me Time Tuesday," And How To Persuade A Reluctant Spouse To Do More Work
- Design Your Own Happiness Project, The Challenge Of Giving Gifts, And Using The 5-Second Rule
12) The Hidden Brain
Shankar Vedantam hosts The Hidden Brain on his website. He discusses science and medicine along with stories to teach others about the patterns of neuroscience that we may not realize. These are the factors that can impact the way we act and the choices we make. Some of the topics that the podcast has covered include:
- Close Enough: The Lure Of Living Through Others
- One Head, Two Brains: How The Brain's Hemispheres Shape The World We See
- How Science Spreads: Smallpox, Stomach Ulcers, And 'The Vegetable Lamb of Tartary'
- Loss And Renewal: Moving Forward After A Door Closes
Reaching Out For Personalized Support
Podcasts can be valuable tools for learning more about yourself. However, they do not replace professional care from a licensed professional. While some are meant to educate about mental health topics, others are created to help people feel less alone in their struggles. However, you may not be able to verify the credentials of a podcast specialist, and they won't necessarily be able to offer personalized advice unless you interview with them.
There are online forms of reaching out for help if you're unsure how to find it in person. Online therapy can be as effective as traditional in-person therapy, and you can decide between chat, video, or phone sessions with a licensed therapist matched to you. Studies show that online cognitive-behavioral therapy (CBT) is especially effective in treating long-term exposure to stress and other common mental health concerns. You can find therapists on platforms like BetterHelp if you're interested in getting started.
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