Why Do People Ghost While Dating? The Psychology Behind Ghosting

Medically reviewed by Arianna Williams, LPC, CCTP
Updated November 30, 2023by BetterHelp Editorial Team
"Ghosting" is a more modern term arisen with the invention of the internet, texting, and messaging. Forbes defines it as "a practice in which one person decides to quit a romantic relationship or friendship without an explanation, ignoring any communication attempts from the other person." It may leave the person on the receiving end feeling confused, hurt, and anxious.

The rise of technology and social media has made it easier for people to ghost others, leading to a growing concern about the impact of this behavior on mental health and emotional well-being. Understanding the psychology behind ghosting might offer closure for those who have experienced it. 

Want To Understand Why You Were Ghosted?

The Psychology Behind Ghosting

The psychology behind ghosting can be complex and is often rooted in an individual's emotions and behaviors. Below are a few potential causes. 

Fears About Confrontation 

One of the potentially common reasons for ghosting is the fear of confrontation. Some people find it challenging to face conflicts, preferring to avoid the discomfort that can arise when addressing issues directly. Ghosting may allow them to sidestep the emotional distress and tension accompanying confrontation, even though it may cause significant pain for the person being ghosted.

Avoiding Guilt Or Responsibility 

Another factor contributing to possible ghosting is avoiding guilt or responsibility. Ending a relationship or friendship can be emotionally taxing, often accompanied by feelings of guilt or remorse. Ghosting provides an escape route for individuals who struggle with taking responsibility for their actions or feel overwhelmed by ending a connection. By disappearing without explanation, they may avoid facing the guilt or responsibility of acknowledging their decision and its impact on the other person.

Social Media And Technology 

Social media and technology can also play a significant role in the psychology of ghosting. The digital age has changed how people communicate, with social media platforms allowing for quick, impersonal interactions. This shift in communication dynamics may facilitate ghosting, as it can be easy to "unfriend" or "block" someone without facing immediate consequences. The virtual nature of these interactions can make it more complicated for individuals to fully grasp the emotional implications of their actions, as they can't see the person they're impacting in person. 

A Lack Of Empathy 

A lack of empathy or understanding of the consequences of ghosting can contribute to its prevalence. Some individuals may not understand the emotional toll ghosting can take on the person being ghosted, which leads them to potentially underestimate the hurt and confusion their actions cause. This lack of empathy or understanding can stem from various factors, such as personal experiences with past partners, difficulty coping with their emotions, or an avoidant attachment style

Why Do People Ghost Dates? 

People might choose to ghost after a date for various reasons, and understanding these motivations can help individuals understand this perplexing behavior. Below are some potential motivators. 

Dissatisfaction With The Connection 

Some people may ghost due to dissatisfaction after a date. When someone feels unhappy or unfulfilled in their connection or has decided it isn't compatible, they might end contact without confronting any underlying issues. If you haven't gone on many dates, this individual might not consider your relationship intimate enough for a complete conversation. 

Overwhelm Or Anxiety  

Some people might feel overwhelmed or anxious with responding to a message. Life can sometimes become hectic, and in the face of stress or emotional turmoil, some individuals may not want to keep dating. Ghosting may be an impulsive response and allows them to retreat from the situation without addressing their anxiety. 

A Desire For Control 

A desire for control and independence can also be an element when ghosting. When individuals feel their autonomy is threatened or compromised, they might resort to ghosting to regain control. By cutting off communication, they assert their independence and create a sense of distance from the person they believe is encroaching on their personal space. This behavior might occur if you text them often or disregard boundaries. 

Prioritizing Self-Preservation 

Prioritizing self-preservation over communication can lead people to ghost. In some cases, the person ghosting might feel they need to defend themselves from potential harm, whether it's emotional or psychological. They may view ghosting as the easiest or safest way to escape the situation without putting themselves at risk. 

How To Know If Someone May Ghost You 

Recognizing the warning signs of potential ghosting may help you avoid unnecessary emotional distress. Below are a few indicators to look for.  

Inconsistent Communication Patterns 

If you notice that your date's communication becomes irregular or inconsistent, this might lead to them halting communication altogether. Communication attempts might go unanswered for more extended periods, and the frequency of contact may significantly decrease. This pattern of behavior could signal a potential shift in interest or commitment. 

Avoidance Of Deep Or Meaningful Conversations 

If someone consistently avoids engaging in deep or meaningful conversations, seems disinterested in discussing personal matters, or their responses lack depth or substance, it may suggest a lack of emotional investment. 

Reluctance To Commit 

Individuals may frequently cancel plans at the last minute, make vague commitments, or avoid making plans altogether. This reluctance can indicate that they are not fully invested in the relationship and may be considering an exit strategy.

A History Of Ghosting 

If someone has a history of ghosting others or being ghosted, it could suggest a pattern that may have developed of avoiding difficult conversations or confrontations. 

How To Cope With Being Ghosted 

Coping with ghosting can be an emotionally challenging experience, leaving one feeling hurt, confused, and rejected. Forbes references a study conducted by California Polytechnic State University researchers who found, "The experience of being ghosted invokes a heavy psychological cost on ghostees, preventing them from exploring new romantic relationships due to the uncertainty brought about by the ghosting experience." 

Effective coping strategies may help individuals navigate the emotional turmoil and move forward. Below are a few steps you can consider.   

Acknowledge And Validate Your Feelings 

Allowing oneself to feel pain, sadness, or anger and processing these emotions may help you understand that this experience is not your fault. Feeling upset means you cared about the person, and their choices to ignore you do not reflect the connection you felt for them, even if it was unrequited. 

Reflect On The Experience 

Reflecting on the situation, identifying potential red flags, and learning from these observations may help you make healthier choices in future relationships or friendships. If you often date emotionally distant people, consider looking for those interested in the same dynamics as you and enjoy sending messages back and forth. 

Focus On Self-Growth 

You might find it helpful to remind yourself that your value does not depend on another person's actions or opinions. By focusing on personal growth and self-improvement, you may feel more resilient when being ghosted by a date. 

Want To Understand Why You Were Ghosted?

Seek Professional Support 

Reaching out to a support network may help you cope with ghosting. Imparting your experience with trusted friends, family members, or a mental health professional can provide validation and guidance. However, if you struggle to find support in your area, you might feel that counseling is outside of what's available. 

Online therapy through a platform like BetterHelp might bridge this gap. The online approach to therapy can be beneficial for those trying to understand the psychology behind ghosting and its impact on their emotional well-being. Engaging with a therapist online offers a safe and non-judgmental space to explore personal experiences, discuss coping strategies, and work toward healing and resilience. In addition, you can choose between phone, video, or chat sessions, giving you control over how you receive therapy. 

One study examined internet-based acceptance and commitment therapy (iACT), which primarily targets the process of psychological flexibility. The study found that, across 25 studies, study were found for all outcomes, maintained at follow-up after treatment. Interventions with therapist guidance demonstrated greater effectiveness in improving depression and psychological flexibility outcomes than non-guided iACT. In addition, those with a psychological condition demonstrated more significant improvements in anxiety compared to non-clinical or somatic populations.


Ghosting can be a prevalent phenomenon in modern dating and friendships and is defined by Forbes as a practice where one person ends a romantic relationship or friendship without explanation, ignoring any communication attempts from the other person. The rise of technology and social media has facilitated this behavior, leading to concerns about its impact on mental health and emotional well-being. By understanding the psychology behind ghosting, individuals can explore the reasons for such behavior and its consequences. Recognizing warning signs, fostering open communication, and utilizing coping strategies can help navigate the emotional challenges of ghosting. However, if you're experiencing adverse mental health impacts, consider contacting a licensed therapist for support. You're not alone in feeling this way, and support is available.

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