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<p>The advice section of BetterHelp aims to provide readers with accurate, modern, and helpful information about mental health. Articles are written by a team of passionate mental health advocates and reviewed by licensed therapists for accuracy. Below are a few common questions readers may have about mental health and the topics they might find within the following articles.&nbsp;</p>

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<p dir="ltr">Medically reviewed by <a href="https://www.betterhelp.com/advice/editorial_team/andrea-brant/" target="_blank" rel="nofollow noopener noreferrer">Andrea Brant, LMHC</a></p>
<p dir="ltr"><em>Please be advised, the below article might mention trauma-related topics that include abuse which could be triggering to the reader. If you or someone you love is experiencing abuse, contact the <strong>Domestic Violence Hotline</strong> at <strong>1-800-799-SAFE (7233)</strong>. Free one-on-one support is available 24/7. Please also see our <a class="BetterHelp Brand Therapist Technology" href="https://www.betterhelp.com/gethelpnow/" target="_blank" rel="nofollow noopener noreferrer" aria-label="Get Started With The BetterHelp Brand For Support">Get Help Now</a> page for more immediate resources.</em></p>
<h2 dir="ltr">Mental health advice &amp; the history of supportive care</h2>
<p dir="ltr">Mental health refers to wellness of the mind. According to the World Health Organization (WHO), mental health is a state of well-being in which individuals realize their abilities, can cope with the stresses of life, can work productively, and can make positive contributions to their communities.&nbsp;</p>
<p dir="ltr"><img class="An adult woman uses tablet technology to review writing on mental health sciences related to grief, sadness, marriage, childhood, crying, and more." src="https://assets.betterhelp.com/advice/images/betterhelp/132/914efd662489234b2da497cb96e7c4af-adult-woman-uses-tablet-technology-to-review-writing-on-mental-health-sciences-related-to-grief-sadness-marriage-childhood-crying.jpg" alt="An adult woman uses tablet technology to review writing on mental health sciences related to grief, sadness, marriage, childhood, crying, and more."></p>
<h3 dir="ltr">How common are mental health conditions in adults and children?</h3>
<p>According to the National Alliance on Mental Illness (NAMI), <a href="https://www.nami.org/about-mental-illness/mental-health-conditions#:~:text=1%20in%205%20U.S.%20adults,and%2075%25%20by%20age%2024" target="_blank" rel="nofollow noopener noreferrer" aria-label="Sciences &amp; Data on Adult Mental Health">one in five adults</a> in the United States has a mental illness. This number amounts to millions of children, adolescents, and adults.</p>
<p>In the past century, advancements have been made in treating these conditions. Whether one lives with anxiety, <a href="https://www.betterhelp.com/advice/depression/what-is-depression-more-than-just-sadness/">depression</a>, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), a substance use disorder, a personality disorder, or any other mental health condition, treatment and <em>advice</em> is available. To get started, knowing what signs to look for and how to seek early intervention and advice can be helpful.</p>
<h3>How does mental illness affect emotional health?</h3>
<p>According to The National Institute of Mental Health (NIMH) in the United States, in 2015, it was estimated that <a href="https://www.nimh.nih.gov/health/statistics/mental-illness" target="_blank" rel="nofollow noopener noreferrer">9.8 million adults</a> (4.8%) over 18 had a severe mental illness. Some conditions can be hereditary, so it can be crucial to seek advice and visit a mental health professional if you're having symptoms of a condition someone in your family has been diagnosed with.&nbsp;</p>
<p>Although "mental illness" might seem like a negative term, it refers to real conditions that can have real symptoms, like physical illnesses. The advice section aims to provide readers with accurate information and <em>advices</em> about the various mental health conditions people live with.&nbsp;</p>
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<p>In these advice articles, readers can learn about the behavioral or emotional challenges they may encounter in themselves or their loved ones. The advice categories in the advice section offer expert advice, opinion and insight into the various areas of mental health. Some articles may include an <a href="https://www.betterhelp.com/gethelpnow/">advisory</a> tailored to specific age groups or populations. Support and advice is available if you're diagnosed with or living with any mental health condition. Talking about mental health and having accurate advice and information may help you fight for destigmatization.</p>
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<p><img class="A person seeks expert opinion on issues such as cancer, gambling, discrimination, friendship, and break up challenges." src="https://assets.betterhelp.com/advice/images/betterhelp/132/419bba36ffc117c57785fe1148700639-adult-seeks-expert-opinion-on-issues-such-as-cancer-gambling-discrimination-friendship-and-break-up-challenges.jpg" alt="A person seeks expert opinion on issues such as cancer, gambling, discrimination, friendship, and break up challenges."></p>
<h2 dir="ltr">Available mental health advice for related conditions in the community</h2>
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<p dir="ltr">When working on your mental health, it may be helpful to consider the factors that can affect it. Outside influences, such as your environment, and inside influences, such as your genetics and <a href="https://www.betterhelp.com/advice/temperament/temperament-definition-types-and-disorders/#:~:text=Temperament%20generally%20refers%20to%20a,many%20more%20types%20of%20temperaments.">temperament</a>, may have significant impacts. If you&rsquo;re unsure where to begin, seeking a mental health consultation can offer clarity and direction. Below are more influences you can read about in the advice section.<strong id="docs-internal-guid-bb8314ba-7fff-ad0f-9e06-eae3a0a209e4"> </strong></p>
<p data-start="1064" data-end="1103"><strong data-start="1064" data-end="1103">You may find it helpful to explore:</strong></p>
<ul>
<li data-start="1106" data-end="1195">Legal advice and tips for navigating disability claims or mental health-related legal concerns</li>
<li data-start="1198" data-end="1277">Consultation with a mental health professional to explore treatment options</li>
<li data-start="1280" data-end="1346">Treatment <a href="https://www.betterhelp.com/advice/general/i-need-help-why-is-it-so-necessary-that-you-ask-for-it/">recommendation</a> tailored to your symptoms and history</li>
<li data-start="1349" data-end="1422">Practical tips for managing stress and improving emotional regulation</li>
</ul>
<h3 dir="ltr">Behavior in mental health conditions</h3>
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<p dir="ltr">Behavior is often a primary indicator of mental health. In the <a href="https://www.betterhelp.com/advice/behavior/" target="_blank" rel="nofollow noopener noreferrer">behavior advice section</a>, you can learn more about productive and dysfunctional behaviors. You may also find advice about changing your behaviors through techniques like cognitive-behavioral therapy. If you're interested in discovering sound advice on which mental illnesses or mental health conditions include problematic behaviors as a symptom, you can learn more in this section.&nbsp;</p>
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<p data-start="1734" data-end="1763"><strong data-start="1734" data-end="1763">This section may include:</strong></p>
<ul>
<li data-start="1766" data-end="1830">Insight into behavioral symptoms linked to various diagnoses</li>
<li data-start="1833" data-end="1899">Tips for identifying and replacing unhelpful behavior patterns</li>
<li data-start="1902" data-end="1966">A <a href="https://www.betterhelp.com/advice/general/i-need-help-why-is-it-so-necessary-that-you-ask-for-it/" target="_blank" rel="nofollow noopener noreferrer">suggestion</a> to track behaviors in a daily mental health log</li>
</ul>
<h3 dir="ltr">How a therapist can advise on childhood and adult attachment&nbsp;</h3>
<p dir="ltr">Healthy attachments can positively impact mental health. When healthy attachments are not formed at a young age, it can contribute to mental health challenges or mental illness. According to attachment theory, each person develops an attachment style based on how their needs were met by their mother, father, or guardian as infants or children. In the<a href="https://www.betterhelp.com/advice/attachment/"> attachment advice section</a>, you can read advice about attachment styles and what challenges can arise when people develop <a href="https://www.betterhelp.com/advice/attachment/types-of-therapy-for-adult-attachment-issues/">unhealthy attachments</a>.&nbsp;</p>
<p data-start="134" data-end="181"><strong data-start="134" data-end="181">Therapists may offer the following support:</strong></p>
<ul>
<li data-start="184" data-end="251">Advice and tips for developing stronger, more secure adult relationships</li>
<li data-start="254" data-end="339">A tailored recommendation to explore your attachment patterns through therapy</li>
<li data-start="342" data-end="454">Practical tips to help you identify and understand your attachment style and how it shapes your interactions</li>
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<h3 dir="ltr">Bullying and discrimination</h3>
<p dir="ltr">Bullying can severely impact a person's mental health, potentially causing mental health conditions like depression or anxiety. In the<a href="https://www.betterhelp.com/advice/bullying/"> bullying advice section</a>, you can read advice on how to&nbsp;<a href="https://www.betterhelp.com/advice/bullying/how-to-stop-bullying-when-you-see-it/">spot the signs of bullying in yourself or your child</a> and understand how to seek support. It can be beneficial for a parent or teacher to be able to identify and address bullying when they see it.&nbsp;It is important to <a href="https://www.betterhelp.com/advice/bullying/what-are-the-effects-of-bullying-and-how-to-overcome-them/">advocate</a> for yourself or your child by speaking up, setting boundaries, and involving trusted adults or professionals who can <a href="https://www.betterhelp.com/advice/general/i-need-help-why-is-it-so-necessary-that-you-ask-for-it/">help</a> ensure safety and emotional well-being.</p>
<p data-start="2613" data-end="2656"><strong data-start="2613" data-end="2656">Educators and parents may benefit from:</strong></p>
<ul>
<li data-start="2659" data-end="2729">A practical suggestion and tips to start conversations about bullying early</li>
<li data-start="2732" data-end="2803">Tips for identifying subtle signs of emotional distress in children</li>
<li data-start="2806" data-end="2870">How to help a child or teen seek support after being bullied</li>
</ul>
<h3 dir="ltr">Love&nbsp;</h3>
<p dir="ltr">Love is often an ingredient in finding secure attachment and connection. In the<a href="https://www.betterhelp.com/advice/love/"> love advice section</a>, you can read advice on <a href="https://www.betterhelp.com/advice/love/understanding-the-different-types-of-love-for-different-people-in-your-life/">finding healthy forms of love</a>, whether with family members, friends, or romantic partners. In this advice section, you can read about advice on <a href="https://www.betterhelp.com/advice/love/the-science-and-emotion-behind-falling-in-love/">the science behind love</a> and how to preserve and <a href="https://www.betterhelp.com/advice/love/5-healthy-ways-to-express-undying-love/">express love</a>.&nbsp;</p>
<p><strong>Gain insight into the connection between love and mental health with:</strong></p>
<ul>
<li data-start="3011" data-end="3072"><a href="https://www.betterhelp.com/advice/wisdom/what-is-wisdom-how-to-find-your-personal-definition-of-wisdom/">Wisdom</a> from therapists on tips for building secure emotional bonds</li>
<li data-start="3075" data-end="3135">Tips for expressing affection in healthy, affirming ways</li>
<li data-start="3138" data-end="3196">Insight into how love affects brain chemistry and mood</li>
</ul>
<h3 dir="ltr">Marriage advice</h3>
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<p>A <a href="https://www.betterhelp.com/advice/marriage/what-does-it-take-to-have-a-happy-marriage/">healthy marriage</a> can have positive effects on an individual&rsquo;s physical, emotional, and mental well-being. In the <a href="https://www.betterhelp.com/advice/marriage/">marriage advice section</a>, you can learn more about managing <a href="https://www.betterhelp.com/advice/marriage/10-common-marriage-problems-and-how-to-deal-with-them/">common marital problems</a> and <a href="https://www.betterhelp.com/advice/marriage/building-a-good-marriage-with-your-spouse/">strengthening your relationship with your husband or wife</a>. For couples navigating finances, we offer financial advice to help reduce conflict and stress.</p>
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<p dir="ltr"><img src="https://assets.betterhelp.com/advice/images/betterhelp/132/c9ef800a167d72bf6875a022e57b4500-woman-reads-newsletter-on-science-news-on-mental-health-of-teen-childhood-health-history.jpg" alt=""></p>
<h2 dir="ltr">Advice &amp; support options:&nbsp;Helpful tools to learn, advise, and give support &nbsp;</h2>
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<p><strong>In the advice section, you can learn more about your mental health condition, gain insight into your struggles, and find up-to-date coping strategies. </strong></p>
<p><strong>You may also come across:</strong></p>
<ul>
<li>An <a href="https://www.betterhelp.com/advice/">advice column</a> sharing reader questions and therapist responses and tips</li>
<li>A <a href="https://www.betterhelp.com/get-started/" rel="nofollow noreferrer">consultation</a> option for those seeking direct support</li>
<li>Quick <a href="https://www.betterhelp.com/advice/anxiety/proven-tips-to-feel-better-when-youre-feeling-anxious-for-no-reason/">tips</a> for improving daily mental health habits and symptoms</li>
</ul>
<p>However, note that advice articles, <a href="https://www.betterhelp.com/advice/depression/depression-quiz-when-its-more-than-just-the-blues/">online mental health quizzes</a>, legal advice, and newsletter subscriptions do not replace the compassionate guidance of a mental health professional. If you're considering treatment approaches, each article includes a recommendation for how to proceed or where to find help.</p>
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<h2 dir="ltr">Takeaway &amp; advice: Important topics to reflect On&nbsp;</h2>
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<p dir="ltr">Mental health <strong>advice</strong> can be unique and subjective. Sometimes, a single <a href="https://www.betterhelp.com/advice/psychologists/speaking-with-an-online-psychologist-is-your-key-to-better-mental-health/">piece of advice</a> can shift your perspective or motivate a positive change. Regardless of where you are on your mental health journey, support and advice is available. Maintaining well-being can be difficult. However, with positive advice and tools, living a healthy, productive life can be possible. If you're struggling with your mental health, consider connecting with a therapist online or in your area for more tailored advice. Even a single suggestion from a professional can sometimes spark real change.</p>
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<div class="twoborder-heading">&nbsp;</div>
<p dir="ltr">More topics a therapist can <a href="https://www.betterhelp.com/advice/psychologists/speaking-with-an-online-psychologist-is-your-key-to-better-mental-health/">counsel</a> and <em><strong>advise</strong></em> on:</p>
<ul>
<li dir="ltr"><a href="https://www.betterhelp.com/advice/counseling/counselling-vs-counseling-is-there-a-difference/" target="_blank" rel="nofollow noopener noreferrer">Mental Health Counsel &amp; Guidance: Counselling Vs. Counseling</a></li>
<li dir="ltr"><a href="https://www.betterhelp.com/advice/relations/the-complete-guide-to-free-relationship-advice-and-where-to-get-therapy-online/" target="_blank" rel="nofollow noopener noreferrer">Free Relationship Advice &amp; Guidance: Marriage Counsel Experts Advise On Marital Issues</a></li>
</ul>
<div style="display: none;">Advice on mental health, depression, anxiety, and more. Learn to cope with mental health challenges with the support of our articles and connecting with a BetterHelp therapist.</div>
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Browse through our index of advice articles to help counsel you on mental health conditions, health care, research, tips, suggestions, and recommendations for treatment. Get expert advice on mental health awareness, including the definition and meaning of key concepts, opinions from experts, and what current research offers. Learn how to conduct informed decisions about care and support.

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