Embracing second love

No matter the circumstances surrounding a breakup, it can be a challenging event to navigate. You may experience intense emotions, feel heartbroken, or deal with significant life changes. Still, breakups often lead people to wonder what’s next in their love life. Will you want to date again? Are you ready for another profound, real, connection?

Take time to process your emotions

Breakups can feel challenging. Maybe you fell in love with a person, they promised you the world and it didn’t work out, or maybe your life circumstances have changed, and a relationship fizzled out. No matter how long you and your ex were together, cutting ties with them may bring changes to your daily life and intense feelings of loneliness. You may find it hard to navigate life for the first time without someone you once turned to for conversation, emotional support, or physical connection. If you shared belongings or lived together, you may need to navigate moving out or separating assets. 

Consider giving yourself grace and taking the time to process your feelings. There may not be any right or wrong way to feel after a breakup, it may be difficult to forgive your partner, and you may experience a wide range of emotions.

Many people feel hopeless or lonely after a breakup, and others feel angry or upset at their ex-partner. While everyone may experience varying levels of post-breakup distress, research suggests numerous factors can impact distress. These include relationship commitment, relationship satisfaction, and your ex’s interest in or lust for other people. 

Since these factors often vary between couples, comparing your feelings after your breakup to those of other individuals may be harmful. Grief is also often part of ending a relationship. While processing grief, consider that people can grieve differently, and there may not be a set time to expect to stop grieving.

Reach out to others for support 

No matter how you feel about your breakup, you may not need to navigate your emotions or experience pain alone. Sometimes friends and family may watch a relationship grow from the beginning and can listen and provide support through a breakup. Spending time with friends or family could also help you feel less isolated and also help you recognize that you have a support system besides your ex. 

While you might find it beneficial to tell your feelings with these people, try not to feel pressured to do so. A healthy support network will help you navigate your post-breakup life on your terms.

If you think you need professional help in navigating your breakup, you might choose to connect with a licensed counselor. These professionals can act as a stable and trusted source of support after you break up. You may find it helpful to have a neutral party you process your feelings with and they may provide you with useful supportive comments and insight.

Set boundaries with your ex

Many individuals find it helpful to set boundaries with their ex. While you cannot control how your ex will act in the face of a breakup, you may choose to express to them how you’d like to communicate moving forward. You could cease all communication indefinitely, or perhaps you prefer to plan three months of no contact with a set check-in date.

Even if you prefer to cease contact immediately, you may need to communicate with your ex to figure out logistical items like who gets ownership of property or how you’re dealing with a split lease. In this case, you might set boundaries about how it works. For example, you might name a location where you’re comfortable meeting up.

Prioritize self-care

It can be helpful to practice self-care, no matter the strength of your support system or the emotions you’re feeling. Consider ensuring that you’re meeting your basic needs, such as eating healthy meals and getting enough sleep. If you find it challenging to take care of yourself, it may be time to obtain professional help.

You can also try to partake in activities that help instill self-confidence, hope, and peace. Some options include:

• Exercising 
• Journaling 
• Painting 
• Partaking in another hobby 

These activities may help you establish a sense of self outside your relationship with your ex and may bring light into a dark part of life.

When it comes to work and other relationships, be kind to yourself. A breakup may leave you with limited mental or emotional capacity, which may mean you need to take on fewer responsibilities. Negative feelings often improve over time and giving yourself a grace period can be beneficial.

Give yourself the time you need

After your breakup, you may need a few months or a few years to feel ready to date again. Any amount of time can be normal if it feels healthy to you. Additionally, if you don’t feel like dating now, it doesn’t necessarily mean you won’t want to in the future.

With that said, it can feel frustrating if your breakup hinders your life more than you’d like. If you feel like you cannot get over your ex and are living in the past, it may be beneficial to seek the help of a licensed counselor. By understanding your feelings about the past and your hopes for the future, you may be able to overcome negative feelings and reflect on the things that you have learned through the process. 

Reasons not to give up on love

Consider what you want in your next relationship

Once you feel that you’re ready to start dating again, it may be helpful to consider what kind of relationship you are hoping to find. Are you looking for a long-term commitment, or would you want to avoid feeling pressured to enter something serious?

Think about what led to the end of your last relationship and what you’d like to be different in the next one. This process may mean examining both your and your ex’s roles at the end of the relationship.

Are you ready?

Your loved ones may pressure you to date again to try to help you move on from your ex. While they may mean well, try to be true to yourself and date only when you’re ready. 

After you’ve taken time for yourself and healed from your breakup, you may feel it’s time to begin dating again. When you do, work to recognize your emotions and act in a manner that is true to your values and needs. 

If you go on a date and feel distressed or constantly think about your ex, you may need more time to heal fully. However, it can be normal to experience conflicting emotions when you begin dating after a breakup. 

You may feel a mixture of excitement and nervousness or a blend of hesitation and confidence. Consider checking in with your emotions throughout the dating process. If you’re not interested in a serious relationship, you don’t have to enter one. Casual dating can also be an option. 

Seek professional support

Whether you feel you’re ready to jump back into dating a month post-breakup or are working to process your emotions a few months later, you don’t have to navigate this time in your life alone.

After you break up, finding the time or energy for activities may feel challenging. Driving to an in-person therapist may feel exhausting or out of the question. Online therapy can allow you to receive the professional help you want without requiring a commute. 

Research suggests that online cognitive behavioral therapy (CBT) may be as effective as traditional in-person CBT. Cognitive behavioral therapy can help individuals recognize and reframe negative thought patterns and change resulting behaviors, your therapist may listen to your story, with or without adding comment, as you process your feelings and emotions. This approach may help with confusion after a breakup or fears related to dating again.

If you’re ready to reach out for support, there are online therapy platforms such as BetterHelp available. After signing up, you may be matched with a counselor that meets your needs and specializes in relationship concerns.