I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression.
I believe that everyone has the ability to move in the direction of their goals and values. As a therapist and coach I see myself as as a facilitator and guide to help improve the alignment between what you want and the reality. You are the expert in your life. We will work as a team to explore cognitive processes and discover alternative ways to help you feel more joy, have better relationships, cope with life's challenges, and feel better overall.
I utilize cognitive- behavioral (CBT), and acceptance- based (ACT) strategies infused with mindfulness in order to help clients feel better and live a life of meaning and purpose.
I look forward to our journey together!
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
CA LMFT 98038
These quotes represent just a few of the many positive reviews that we have received for Aaliyah Rashad. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Aaliyah is incredible. I felt instantly at ease talking to her and have gotten great feedback and support.
Written on Nov 20, 2025 after therapy with Aaliyah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
She is very knowledgeable and in tune with what I am going through.
Written on Aug 01, 2025 after therapy with Aaliyah for 6 months on issues concerning depression, and stress, anxiety
I love my therapist Aaliyah Rashad! I can tell her anything and talk to her about anything at all and she helps me navigate around situations and problems in my life! A true godsend!
Written on Jun 25, 2025 after therapy with Aaliyah for 7 months on issues concerning depression, and self esteem
Attentive, intelligent, caring, all around wonderful experience with her
Written on Mar 10, 2025 after therapy with Aaliyah for 2 months on issues concerning depression, stress, anxiety, addictions, grief, self esteem, career difficulties, and coping with life changes
Ms. Rashad is patient, kind and thoughtful. She dedicated to delivering quality care. She asks poignant questions, listens actively, and ensures there are takeaways from each session that help you cope and develop yourself. I’m grateful for the time and expertise she’s provided me I never understood the true value of therapy until I met Ms. Rashad. If you have her for a therapist, consider yourself very fortunate.
Written on Dec 10, 2024 after therapy with Aaliyah for 2 weeks on issues concerning stress, anxiety, relationship issues, coping with life changes, and coaching
Aaliyah is great. She is helping me with my toxic behavior
Written on Nov 18, 2024 after therapy with Aaliyah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd