I am a licensed clinical social worker in Colorado with over a decade of professional work experience in the health and mental health space. My deep passion is to bring hope to individuals on their journey to rediscovering themselves. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, coping with grief and loss, and issues around motivation, self-esteem, and confidence.
My approach in the therapy space is be curious and open. I have training in Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic Therapy and love to integrate nature-based interventions into my work. In addition, I am a registered yoga teacher and work to incorporate concepts of mind/body connection and breathwork into our session.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Aging and Geriatric Issues, Caregiver issues and stress, Chronic pain illness and disability, Control issues, Guilt and shame, Life purpose, Self-love, Sexuality
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
CO LCSW CSW.09926575