If you’ve made it this far, chances are something isn’t sitting right, and you’re ready to take a step towards change.
I offer therapy that’s focused, practical, and tailored to you. Whether you’re dealing with anxiety, stress, low mood, trauma, relationships, or simply feeling stuck, I help people make sense of what’s going on and find a way forward.
No fluff, no judgement, just honest conversations that get to the heart of what you’re facing.
With over 10 years’ experience in mental health, I’ve worked with people from all walks of life. I draw on person-centred, CBT, and psychodynamic approaches, shaping each session around who you are and what you need.
I’m down-to-earth, straightforward, and fully in your corner. I won’t pretend to have all the answers, but I will show up, listen carefully, ask the right questions, and challenge you when it counts.
My aim is to help you feel at ease, more grounded, and more connected to what really matters.
You don’t need to have it all figured out before starting, we’ll work it out together.
Look forward to working with you!
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #408150
These quotes represent just a few of the many positive reviews that we have received for Aaron Squire. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Aaron has a lot of knowledge and understanding of me, he has helped me to recognise the patterns in where I’ve struggled in life and how to turn things around in a positive way
Written on Jun 22, 2026 after therapy with Aaron for 2 weeks on issues concerning relationship issues, and coping with life changes
Aaron has been an enormous help to me. Professional. Compassionate
Written on May 24, 2026 after therapy with Aaron for 1 year on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
I honestly cannot speak highly enough of my therapist Aaron. From the very beginning, he has been incredibly supportive, proactive, and genuinely invested in helping me move forward. What really stands out is how he doesn’t just sit back and listen, he actively engages, challenges where needed, and provides practical tools that I can actually use in real life.
His approach strikes the perfect balance between professionalism and genuine care. I’ve always felt heard, understood, and never judged, which has made it much easier to open up and work through things that aren’t always easy to face.
What sets him apart is his ability to bring clarity to situations that once felt overwhelming. He has a way of breaking things down so they feel manageable, and more importantly, actionable. I’ve seen real progress in myself as a result of our sessions, not just in how I think, but in how I handle situations day-to-day.
If you’re looking for someone who is not only knowledgeable but also proactive, insightful, and truly committed to helping you improve, I would highly recommend him. Working with him has genuinely made a positive difference in my life.
Written on Apr 09, 2026 after therapy with Aaron for 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and adhd
My life tends to move from one disaster to another with no time in between. Aaron kept me grounded when I was spiralling regarding my dads sudden death and gave me great grounding tips for getting through the funeral and still being present in the moment. Aaron has been a massive help and helps me see the sky as purple rather than all the rain clouds
Written on Mar 25, 2026 after therapy with Aaron for 4 months on issues concerning trauma and abuse, self esteem, coping with life changes, compassion fatigue, and adhd
Aaron has genuinely been brilliant. He is kind, supportive and understanding. I always feel comfortable speaking with him, and I’m confident sharing my experiences with him. I’m incredibly grateful that he is my therapist, and I always look forward to our weekly sessions. 10/10
Written on Sep 26, 2025 after therapy with Aaron for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Aaron has been fantastic, he listens and gives thoughtful responses on what he thinks could help based on our sessions, then follows up with useful info after the sessions. He's really helped me understand myself more and provide some tools I can use day to day.
Written on Sep 15, 2025 after therapy with Aaron for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and coping with life changes