As a qualified counsellor, I provide a safe, confidential, and non-judgemental environment where I can help you gain insight into the less conscious aspects of your thinking, behaviour and feelings.There are many reasons why people come for counselling. Together we can explore and address concerns surrounding many different issues, ranging from; Bereavement and loss., Anxiety/fear.· Change: divorce, redundancy and many others.· Relationship issues.· Abuse: past or present, sexual, physical, mental or financial.· Confidence and self esteem.· Addictions.· Depression.· Eating disorders.
My role as a therapist is to help you find clarity and perspective so you can build healthy relationship with yourself and others and better manage your internal and external world. Over time, you will gain your own insights allowing you to feel more in control and able to trust in your own strengths and internal resources, allowing you to make the changes needed to improve your life and well-being. I work in a client-centred and collaborative way adopting different counselling approaches to suit the client's needs. However, I emphasize on the commitment of the client to therapy because they are the master of their own mind and experience.
There will be times that it may be challenging as we explore parts of ourselves we might prefer to avoid or feel are unacceptable. If we are willing to take the risk, within the safety of the therapeutic space, counselling rewards us with a deeper understanding of ourselves and enriches our lives with more awareness and meaning.
Professional experience
5 yrs in practice
Parenting issuesAnger managementSelf esteem, MotivationCoping with life changesADHD
Additional areas of focus:Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Obsessions, compulsions, and OCD, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS18-06308
Reviews
These quotes represent just a few of the many positive reviews that we have received for Abolanle (Bola) Aloluwaloba. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Bola is great! Great expertise and knowledge and patient. I’ve left every session feeling lighter and with better understanding of how my mind works and what to work on.
Written on Mar 20, 2026 after therapy with Abolanle (Bola) for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, and adhd
Great listener, insightful.
Written on Jan 03, 2026 after therapy with Abolanle (Bola) for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, anger management, and compassion fatigue
This therapist is genuinely an amazing one. She talks to you on a very human level, makes you feel heard and helps you to see a side of things you may have not seen before. She is an amazing listener and always asks you if her own thoughts of the situation actually reflect what you may be feeling, which i think is great as she doesnt force her view of the situation on you. Highly reccommend her!
Written on Sep 29, 2025 after therapy with Abolanle (Bola) for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Bola manages to make me see things from different perspectives, which has helped me gain clarity and approach challenges in healthier ways. She listens with patience and compassion, while also gently encouraging me to think deeper and challenge unhelpful patterns. I always leave our sessions feeling lighter, supported, and more empowered.
Written on Sep 01, 2025 after therapy with Abolanle (Bola) for 2 years and 10 months on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, coping with life changes, and coaching
Super supportive and understanding! Has really helped me deal with my anxiety!
Written on Aug 07, 2025 after therapy with Abolanle (Bola) for 2 months on issues concerning stress, anxiety, and adhd
Bola has a very calm presence and she is a great listener. She always remains calm and offers up advice and support without belittling my thoughts. She's been a great help and I would really recommend her!
Written on Jul 24, 2025 after therapy with Abolanle (Bola) for 5 months on issues concerning stress, anxiety, intimacy-related issues, and self esteem
Bola is simply amazing!
I came to therapy feeling heavy, at a low point, and with a lot to deal with and heal from. It was my first time trying therapy, and I wasn't getting much help from a previous therapist. A friend recommended BetterHelp, and after registering, I was matched with my therapist, Bola.
Speaking with Bola was a breath of fresh air. Not only is she softly spoken, but she also listens well and always has a way of summing up what you're feeling and are unable to properly express. She's an absolute professional, very well grounded in her expertise, very empathetic and understanding, and, I must say, full of wisdom. Through her immense support, I was equipped with the tools to be and to continue to live a healthier and more fulfilling life.
I can only recommend her.
Written on Jun 24, 2025 after therapy with Abolanle (Bola) for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Bola consistently demonstrates a high level of professionalism, empathy, and clinical competence, making a positive and lasting impact on client well being.
She creates a safe and non-judgmental space for individuals to explore complex emotional issues. Her approach is both compassionate and evidence-based, drawing from a range of therapeutic models tailored to support individual needs.
Written on Jun 18, 2025 after therapy with Abolanle (Bola) for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and compassion fatigue
Bola was fantastic and guided me through issues with appropriate interventions and exercises that allowed me to better understand myself and be better version of me in the future.
Written on May 28, 2025 after therapy with Abolanle (Bola) for 3 months on issues concerning depression, family conflicts, trauma and abuse, self esteem, and anger management
Shes been great, she understands my concerns and gives the right level of feedback and exploration.
Written on Feb 14, 2025 after therapy with Abolanle (Bola) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and anger management
Bola is kind and gives me a different opinion and has improved my mental healyh
Written on Nov 01, 2024 after therapy with Abolanle (Bola) for 2 months on issues concerning depression, relationship issues, and anger management
I'm happy that I found such a professional, experienced, kind, respectful therapist like Bola! She really helps me change my life for the better!
Thank you!
Written on Oct 11, 2024 after therapy with Abolanle (Bola) for 1 year and 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management
I had my first session with Abolanle a couple of days ago and I haven’t stopped thinking about it since. Within the first session of getting to know me, I had so many little realisations about myself, my behaviours, my relationships. Things that not many people would be intuitive enough to see at first glance. Bola mentioned more helpful insights within our first session than I had within 2 sessions with my previous therapist. I throughly enjoyed the session and my head was racing after. I’m very confident that Bola will help me process emotions and understand my patterns to help me get to the place I want to be! When reflecting, I wanted to pass on this feedback, as Bola clearly is a kind, compassionate person (especially to want to be in this line of work in the first place) but she is also very insightful and intuitive which is not a skill all people are blessed with. Thank you Bola ❤️
Written on Sep 19, 2024 after therapy with Abolanle (Bola) for 2 weeks on issues concerning career difficulties, coping with life changes, coaching, and adhd
She is helpful
Written on Sep 15, 2024 after therapy with Abolanle (Bola) for 2 weeks on issues concerning relationship issues, and family conflicts
With Bola’s help and expert guidance I have achieved my therapy goal in less than a year. I got rid of unhealthy thinking patterns, and I have seen a positive change in my personal life and relationships as well as in my career.
Written on Aug 19, 2024 after therapy with Abolanle (Bola) for 9 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Bola has alot of knowledge in her field and is able to utilise it effectively for the challenges you want to address. I appreciate Bola's way of listening, sharing and practising practical tools you can use. She gets straight into the session without wasting any time. Thank you very much.
Written on Aug 02, 2024 after therapy with Abolanle (Bola) for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
Bola is very insightful, knowledgeable and careing. I have found our sessions very helpful and would recommend her to anyone who needs. Thank you Bola for al your help.
Written on Apr 15, 2024 after therapy with Abolanle (Bola) for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and adhd
Bola carefully listens to every detail and she is experienced in specific issues, such as race and immigration anxiety. She also gives homework and responds to messages
Written on Mar 03, 2024 after therapy with Abolanle (Bola) for 2 weeks on issues concerning stress, anxiety, trauma and abuse, anger management, career difficulties, coping with life changes, and compassion fatigue
I love our sessions together. She is a great listener, and I'm so thankful for the incredible advice, insight, and tools that she shares with me. She is always very professional, and I feel very comfortable sharing and being open with her. It was a wonderful first therapy experience.
Written on Feb 23, 2024 after therapy with Abolanle (Bola) for 3 weeks on issues concerning eating disorders, and adhd
Bola is so incredibly patient. Even when I’m dumping my thoughts and out she is so skilled at processing my thoughts and how they link to other thoughts or behaviours. I genuinely feel that she has enabled me to make the progress that I’ve made and I’m incredibly grateful!
Written on Jan 30, 2024 after therapy with Abolanle (Bola) for 3 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Bola is attentive and listens well, with insightful interventions that have helped me
Written on Jan 12, 2024 after therapy with Abolanle (Bola) for 2 months on issues concerning stress, anxiety, grief, eating disorders, and coping with life changes
Great listener but also wonderful insight. Bola understands my brain as someone who has ADHD so I feel safe and comfortable with her when I express myself.
Written on Sep 22, 2023 after therapy with Abolanle (Bola) for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Abolanle is an amazing therapist. She is kind and knowledgeable, and she has this calm, non-judgemental approach. She's always on time and really knows how to navigate each session. Thank you for eveything.
Written on Jul 30, 2023 after therapy with Abolanle (Bola) for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Bola is very kind, shows great empathy and listening. A lovely, warm individual.
Written on Jun 15, 2023 after therapy with Abolanle (Bola) for 1 month on issues concerning stress, anxiety, trauma and abuse, and self esteem
Bola is extremely kind and comforting. She listens to me, makes me feel heard and supported, offers me sound-of-mind advice, and has provided insightful worksheets to work through, which have helped me greatly. I really enjoy and look forward to my sessions with her and I feel I have come very far on my therapy journey in the short amount of time with Betterhelp. All I can say is thank you Bola, you are amazing!
Written on Apr 12, 2023 after therapy with Abolanle (Bola) for 4 months on issues concerning relationship issues, and parenting issues
Abolanle is very nice, patient, easy to talk to and gives good advise
Written on Sep 07, 2022 after therapy with Abolanle (Bola) for 1 month on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
I'm very confident and trusting of Abolanle. Her knowledge and understanding of my situation has really helped me.
Written on Jun 12, 2022 after therapy with Abolanle (Bola) for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management
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