Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps. My clients have consistently taught me that, despite various pains and hurts we may encounter, the human power of resilience and love is much stronger.
My counseling approach is primarily one of empowerment: allowing your personal strengths to be nurtured and developed, while lessening or managing psychological hindrances that may be damaging your quality of life. I am especially mindful of the whole person - your physical, emotional, social, and spiritual well-being. In this way, I utilize a variety of techniques depending on your particular needs, strengths, and goals. These techniques include behavioral and cognitive skills to more in-depth existential or transpersonal therapy approaches. I have specialized training in mindfulness meditation, treating both substance-based and behavioral addictions, recovery from childhood and adult trauma experiences, sexual identity struggles, anxiety and depressive disorders, bereavement, and other life transitions.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Obsessions, Compulsions, and OCD, Personality Disorders, Phobias, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Sex Addiction
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
PA LPC PC005162
I appreciate Adam's supportive relationship. He checks in, offers me resources and listens to my concerns with understanding, empathy and patience.
Written on Dec 25, 2023 after therapy with Adam for 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, and compassion fatigue
Great guy, very helpful
Written on Jun 05, 2023 after therapy with Adam for 1 year on issues concerning depression, and self esteem
I have only had a few sessions with Adam so far but my experience has been extremely positive. As others have commented, he listens well and has tailored his feedback to my personal needs.
Written on May 22, 2023 after therapy with Adam for 3 weeks on issues concerning depression, addictions, relationship issues, intimacy-related issues, self esteem, and adhd
I’ve been working with Adam for almost two months now and I’m really happy with his counsel in this better help space. Adam is very attentive and empathetic and focuses on not just listening but providing helpful strategies for issues that arise. I’ve already seen positive results after implementing his advice. What I love most is his personable quality—it makes therapy feel like I’m talking to a close friend. Thank you!
Written on Feb 15, 2023 after therapy with Adam for 1 month on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Great listener and very calm approach. Comfortable to talk to.
Written on Oct 01, 2022 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
Kind, intelligent and easy to talk to.
Written on Sep 11, 2022 after therapy with Adam for 5 months on issues concerning stress, anxiety, addictions, relationship issues, and intimacy-related issues