Depression, anxiety, stress, and trauma can make life feel heavy, exhausting, and confusing. A lot of people come to therapy believing something is “wrong” with them. I don’t see it that way. I see a nervous system and a mind that have been doing their best to protect you—even if those strategies are now keeping you stuck.
My style is practical and depth-oriented. We’ll get clear on the patterns that are fueling the problem (thought loops, avoidance, shutdown, people-pleasing, self-criticism), and we’ll build skills you can use in real life—not just insight that sounds good in session. I primarily use ACT (Acceptance and Commitment Therapy), along with CBT and solution-focused strategies, and I tailor the approach to you rather than forcing a one-size-fits-all plan.
My goal isn’t for you to be in therapy forever. It’s to help you build psychological flexibility, feel more grounded and capable, and walk away with tools you can keep using long after we’re done.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Eating disorders, Anger management, Career difficulties, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Drug and alcohol addiction, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Somatization, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WI LCSW 9962-123
These quotes represent just a few of the many positive reviews that we have received for Adam Hunt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He's awesome to work with
Written on Feb 14, 2026 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
Adam is a very empathetic, and detailed listener. I am appreciating his thoughts and ideas on my concerns.
Written on Feb 22, 2024 after therapy with Adam for 6 months on issues concerning depression, stress, anxiety, and self esteem
Have had a great experience working with Adam. He is accessible, positive, motivating, and has some great ideas focusing around exercises in self improvement.
Written on Dec 13, 2023 after therapy with Adam for 4 months on issues concerning stress, anxiety, addictions, career difficulties, and adhd
Adam has been great to work with and changed my understanding of how therapy works, for the better. I would definitely recommend.
Written on Nov 22, 2023 after therapy with Adam for 2 months on issues concerning relationship issues, self esteem, and adhd
Adam has been so helpful with really putting my concerns into a new light and helping me see them in ways that I hadn't seen before, making them easier to address and work through.
Written on Sep 19, 2023 after therapy with Adam for 3 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
A therapist you can trust who truly listens and cares. Highly recommend if you are new to therapy as well!
Written on Jun 21, 2023 after therapy with Adam for 1 month on issues concerning stress, anxiety, and relationship issues