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I am a Licensed Professional Counselor in Texas with over 12 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, low self-esteem, family conflict, career challenges, and lack of motivation.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and solution focused. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Professional experience
12yrs in practice
Stress, AnxietyRelationshipsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Smoking/Vaping Cessation, Social anxiety and phobia, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Adan Montalvo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very compassionate and very empathic great counselor
Written on Jan 09, 2024 after therapy with Adan for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and compa
Best therapist I’ve found on here as of yet.
Written on Dec 07, 2023 after therapy with Adan for 3 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
Adan is a great listener and provides professional advice that I have implemented into my daily duties in my career. I also feel that we are close in age which helps affirm or contradict my views on coworkers.
I would, and have already, highly recommend Adan and BetterHelp to others.
Written on Nov 03, 2023 after therapy with Adan for 2 months on issues concerning depression, stress, anxiety, grief, anger management, career difficulties, coping with life changes, and coaching
Adan has completely transformed my perspective on therapy. In just one session, Adan managed to create a safe and welcoming environment that I had been longing for throughout my three years of therapy. I’ve very excited to heal and grow.
Written on Oct 19, 2023 after therapy with Adan for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue
A Life-Changing Experience with Adan - A Highly Recommended Therapist
When I first started my sessions with Adan, I was in a truly dark place. Depression weighed heavily on me, and my mental health was at an all-time low. I can't express enough how grateful I am for having Adan as my therapist during those challenging times.
Over the course of 3-4 months, Adan patiently guided me through my struggles, providing invaluable support, understanding, and insights that enabled me to gradually regain control over my life. His professional expertise and empathetic approach were essential in helping me confront and work through my issues.
What truly sets Adan apart is his ability to create a safe and nurturing space where I felt comfortable opening up and exploring my thoughts and feelings. With his guidance, I learned to reframe my perspective on various aspects of my life, including work, writing, and relationships. This has been a key factor in my ability to cope with challenges and maintain a positive mindset.
Today, I am in a much healthier mental and emotional state, and I attribute much of this progress to Adan's expertise, dedication, and genuine care for his clients. I wholeheartedly recommend Adan to anyone seeking a therapist who can make a profound and lasting impact on their well-being.
Written on Apr 21, 2023 after therapy with Adan for 2 months on issues concerning depression, stress, anxiety, and self esteem
Adan is an excellent listener that helps his clients take actionable steps to be self sufficient and grow
Written on Mar 30, 2023 after therapy with Adan for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I’d never tried therapy to manage my anxiety symptoms, and Adan has been a caring and helpful partner in my journey to better mental health. He has helped me recognize and identify those triggers, and given me tools to calm my racing thoughts.
Written on Mar 21, 2023 after therapy with Adan for 1 month on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
Adan is amazing so far. Kind, conscientious but still stays on point working with you even if you move off topic.
Written on Feb 10, 2023 after therapy with Adan for 1 month on issues concerning coaching, and adhd
This guy is the real deal.
Written on Jan 27, 2023 after therapy with Adan for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, bipolar disorder, and adhd
Wonderful demeanor and always provided great insights and encouragement in my progress areas!
Written on Jan 27, 2023 after therapy with Adan for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Great listener, keeps my goals in mind, never feel judged or like I have to withhold information from him.
Written on Jan 26, 2023 after therapy with Adan for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and adhd
Took the time to listen and help me through some tough times.
Written on Jan 26, 2023 after therapy with Adan for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
So far I have only two sessions with him and the therapy seems to be going in the right direction.
Written on Jan 22, 2023 after therapy with Adan for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, anger management, relationship issues, family conflicts, sleeping disorders, and adhd
Great listener, got a sense of who I am and tailored his approach. Felt like he genuinely cared.
Written on Jan 11, 2023 after therapy with Adan for 4 weeks on issues concerning relationship issues, and coping with life changes
Great therapist!
Written on Dec 13, 2022 after therapy with Adan for 1 year and 2 months on issues concerning stress, anxiety, and relationship issues
Adan is as professional as it gets. He's kind, patient, open minded, and always provides a unique perspective to your situation. He has helped me greatly since the time I have had the privilege to speak with him, and I am confident he can help you through whichever situation you might find yourself in.
Written on Dec 01, 2022 after therapy with Adan for 2 months on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Adan is a great therapist and a very smart, insightful individual. He knows exactly how to read my body language and phrases and guide me to the best outcome. I've learned to challenge negative thoughts and to associate feelings with tasks in order to feel accomplished while cleaning up my life literally and figuratively. I was weary of the process in the beginning but I find our conversations becoming more familiar and friendly as we've continued my journey. I'm very glad I took the leap of faith to get help and be a better individual overall and I'm very satisfied with how far I've come and how much I've learned. I definitely recommend him to anyone who wants to find themselves in a better headspace and also improve their daily lives. I've made strides and I'm excited to continue moving forward with this process. Thank you for everything and I'll see you next session.
Written on Oct 17, 2022 after therapy with Adan for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, and self esteem
Adan has made this experience much easier than I would have ever imagined. He's excellent at guiding the conversation to help you get to where you need to be. I feel I've benefitted greatly from my sessions with him and his insights have led to revelations that have really helped me.
Written on Aug 31, 2022 after therapy with Adan for 4 weeks on issues concerning depression, and career difficulties
Adam and I were able to connect instantly over similarities in our younger lives! He from/lived in area I am familiar with. Making it easy to trust his POV. Ultimately he's asking question I don't want to answer, or I might not have and answer for but. I've always want that in my therapist. For them to push and probe! Crack my shell open per say!
Written on Aug 29, 2022 after therapy with Adan for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Adan always says exactly what I need to hear to move on with my process. I really appreciate his insight and his support and encouragement.
Written on Aug 15, 2022 after therapy with Adan for 7 months on issues concerning stress, anxiety, relationship issues, and family conflicts
Adam is wonderful! He helps to keep me focused on what it is I’m trying to achieve while encouraging me to set goals and finding a path to reach those goals. Adan is easy to talk to and I don’t think I could open up to another therapist like I do him. I highly recommend him to anyone!
Written on Aug 06, 2022 after therapy with Adan for 4 months on issues concerning depression, relationship issues, self esteem, and coping with life changes
Thank you…You’re a great listener and are able to pinpoint my faults in what I say and have great recommendations on what I should do. Even if it doesn’t seem like it’s working, I know it’s the core of it all. It tough to completely change but I know there is progress in the calls
Written on Jul 11, 2022 after therapy with Adan for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Adam is awesome, and we have had a great time learning about one another through this journey! He’s the man!
Written on Jun 28, 2022 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Adan has been a big help in guiding me to refocus my energy to more positive outlooks and feelings. He is very attentive, understands what I’m trying to say, and helps me understand the why and how.
Written on Jun 24, 2022 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and career difficulties
Great guy, really cares about his patients
Written on Jun 17, 2022 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Adam is great at getting me to focus on specific issues and goals.
Written on Jun 16, 2022 after therapy with Adan for 5 months on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Was very professional and went above and beyond to provide helpful info for my future.
Written on Jun 16, 2022 after therapy with Adan for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Adam helps me put my thoughts into perspective well. I always feel like I’ve learned something useful after each session, leaving me feeling more secure than before.
Written on Jun 11, 2022 after therapy with Adan for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, coaching, and adhd
Adan is a great therapist. He's the only therapist that I've ever had that challenged me in a way that was productive. He helped me challenge my own negative thoughts and views.
Written on Jun 10, 2022 after therapy with Adan for 6 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Great guy
Written on Jun 06, 2022 after therapy with Adan for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and adhd
Adan has been very helpful in identifying tools and strategies to meet my goals and address my challenges. He is patient and supportive while also challenging my assumptions and thought patterns. My work with Adan has been very productive and well worth the investment of time and energy.
Written on May 24, 2022 after therapy with Adan for 4 months
Adan listens so well. I feel like he understood me after the very first session. I can’t explain how much I appreciate him and everything he’s helped me out with!
Written on May 20, 2022 after therapy with Adan for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and compassion fatigue
Adan has helped me work through my anxiety in a way that I feel heard, understood, and with tools that have really helped me in my day to day life. Highly recommend!
Written on May 20, 2022 after therapy with Adan for 4 months on issues concerning stress, anxiety, family conflicts, grief, career difficulties, and coaching
Adan has helped me work through so many of my issues with his great advice and guidance. I would highly recommend him to anyone !
Written on May 16, 2022 after therapy with Adan for 6 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, anger management, and coping with life changes
He’s an amazing therapist. He listens intensely and is always equipped with tools to give you no matter what the situation you are going through is.
Written on May 13, 2022 after therapy with Adan for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Def
Written on May 04, 2022 after therapy with Adan for 2 months on issues concerning self esteem, and coping with life changes
Great
Written on May 03, 2022 after therapy with Adan for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coaching
Adan was thoughtful, prepared and helpful. He helped me think through specific situations and develop plans to tackle them. Thanks!
Written on Apr 23, 2022 after therapy with Adan for 1 month on issues concerning stress, anxiety, career difficulties, and coaching
The best!
Written on Apr 20, 2022 after therapy with Adan for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and anger management
good guy
Written on Apr 07, 2022 after therapy with Adan for 2 weeks on issues concerning addictions, relationship issues, family conflicts, and self esteem
Adan has been a great help. He has helped me focus on getting the results I was looking for
Written on Apr 05, 2022 after therapy with Adan for 2 weeks on issues concerning self esteem
I've only had a few sessions with Mr. Montalvo, but I can already see a difference. He is helping me understand myself more and I greatly appreciate it.
Written on Mar 06, 2022 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
Adan worked with me on my relationship issues and greatly helped me in my struggles.
Written on Mar 03, 2022 after therapy with Adan for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Mr. Montalvo always listens, he helps me to reframe my thought processes and look at things differently. Helps me to stay in the moment and process difficult emotions that I often avoid.
Written on Jan 31, 2022 after therapy with Adan for 3 months on issues concerning depression, and compassion fatigue
Adan has helped Incredibly to combat anxious thought relating to business, relationship, and personal life! Super understandable and helps identify issues to work through the thoughts! Highly recommended!
Written on Jan 25, 2022 after therapy with Adan for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Adan is very interactive with you in each session, has a different approach to situations that you can practice in your day to day life. He also gives you some sort of mental homework to make your self more confident and less negative. I am currently only two sessions in but I already started speaking to my self and others more positive. I am looking forward to learning more about my self with his help and feel more hopeful towards the future.
Written on Jan 23, 2022 after therapy with Adan for 3 weeks on issues concerning depression, addictions, sleeping disorders, and self esteem
Adan is an expert in their field. They are great at listening and explaining action steps to help navigate both professional and personal thought life. They have provided useful resources and tools for me to use each week.
Written on Jan 18, 2022 after therapy with Adan for 2 weeks on issues concerning stress, anxiety, family conflicts, career difficulties, and coaching
Adan is supportive and understanding of where you are in life and mental health. He understands my particular cultural issues and I would highly recommend him as a therapist who understand people if color. He also knows when too be tough with you when needed. All around good guy, thanks.
Written on Dec 30, 2021 after therapy with Adan for 3 months on issues concerning relationship issues, and anger management
Good advice I feel he listens but I need more help somehow, my third session and I feel low self esteem and my problems aernt helping
Written on Dec 17, 2021 after therapy with Adan for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, compassion fatigue, and adhd
Adan has been very helpful in helping me organize and understand what I am going through. His advice and methods have been helpful to me while we are between sessions.
Written on Dec 06, 2021 after therapy with Adan for 1 month
I really appreciate him for his objectivity and straightforwardness. I benefited greatly from our sessions together and would recommend him to anyone.
Written on Nov 16, 2021 after therapy with Adan for 10 months on issues concerning stress, anxiety, and relationship issues
I absolutely love Adan he is really helping me out on the Mal adaptive patterns of thinking. He's considerate listens and is overall very knowledgeable.
Written on Oct 21, 2021 after therapy with Adan for 3 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, career difficulties, and coping with life changes
Makes me feel comfortable and is very understanding.
Written on Oct 15, 2021 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Every since I start my counseling sessions with Adan, I noticed really great improvement within myself, He has very warm and friendly approach but he is also very honest at the same, I would definitely reccomend Adan to my friends and family
Written on Apr 17, 2021 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and compassion fatigue
I really enjoy working with Adan! I have already seen a difference in myself, and how I approach situations now. He never gets frustrated with me, no matter how many times I go around in circles about the same topic. Recently I have nothing to really to talk about so Adan starts asking me questions to trigger my memory (I’m forgetful a lot). I really appreciate and respect his advice! He is the best therapist I have worked with on this site!
Written on Apr 15, 2021 after therapy with Adan for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
Adan has been great! It is always nerve wracking to start with a new counselor, but he was very easy to talk to. He is attentive and you can tell he is passionate about what he is doing!
Written on Apr 12, 2021 after therapy with Adan for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and coping with life changes
Adan is quite amazing and I am very glad to have been connected with him. He is very good at keeping me focused on my goals and challenging me when needed. I highly recommend Adan to anyone looking to make strides with their mental health!
Written on Mar 31, 2021 after therapy with Adan for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, coping with life changes, and compassion fatigue
He’s the bee’s knees.
Written on Feb 23, 2021 after therapy with Adan for 8 months on issues concerning family conflicts
Adan really listens and helps me talk about things productively.
Written on Jul 13, 2020 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Adam is fantastic counselor. He creates a space for me to vent and express raw feelings of hurt, fear and pain while tracking patterns. He helps me find the positives and humor in the chaos while respecting my experience. I cannot more highly recommend him for anyone seeking help.
Written on Jul 12, 2020 after therapy with Adan for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes
Very respectful
And professional!
Written on Jul 10, 2020 after therapy with Adan for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, coping with life changes, and coaching
This is my first time participating in therapy. I had my doubts about it's effectiveness at first. However after completing a few sessions with my counselor I can confidently say it works! Not only have I seen an improvement in my behavior and thought processes but so has my partner. My counselor is attentive to my needs and responds in a manner that is both respectful and sincere. He is honestly a life saver!
Written on Jul 10, 2020 after therapy with Adan for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
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