Therapist Adelyn Helfand Photo

Adelyn Helfand, LMFT

Stress and anxiety Coping with addictions Trauma and abuse Anger management Depression
Video Phone Live Chat Messaging

About me

As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care for people facing challenges like depression, anxiety, trauma, and addictions.

I'm deeply committed to helping clients develop self-love, improve communication skills, and break cycles of isolation and shame. My therapeutic work focuses on addressing attachment issues, panic disorders, and process addictions with empathy and evidence-based strategies.

Drawing from a trauma-informed perspective, I support individuals working through difficult experiences, including family problems, codependency, and self-harm behaviors. My goal is to create a supportive environment where clients can explore their inner world, build resilience, and discover meaningful pathways to healing and personal growth.

I believe in meeting each person exactly where they are, honoring their unique journey, and collaboratively developing strategies that empower lasting positive change.

Professional experience

5 yrs in practice
Stress and anxiety Coping with addictions Trauma and abuse Anger management Depression

Additional areas of focus: Abandonment, Antisocial personality, Attachment issues, Co-morbidity, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Family problems, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Personality disorders, Phobias, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Women's issues, Young adult issues

Services offered

Video
Phone
Live Chat
Messaging

License information

CA LMFT 156197