Anxiety Articles


8 Tips For Overcoming Phone Anxiety

Phone anxiety is a common issue for those who have social anxiety. There are many causes of this condition. Science says that many people have this problem due to the lack of...

Benefits of Essential Oils for Anxiety

Work, relationships, and everyday life can be extremely stressful. If the stress is too great or you don’t know how to manage it well, it can lead to anxiety. Anxiety is a...

7 Coping Skills for Anxiety

Do you ever feel anxiety? Does it seem like you always feel anxiety? What do you do about it? There are a number of things that you can try the next time that you feel anxiety...

Is It PMS? Anxiety And Your Period

Half the population experiences having a period, or has had a period at some point in their lives. Despite this, many people are unclear on exactly how everything works, ranging...

Do Supplements For Anxiety Help?

It seems that the more common a problem is, the more solutions are proposed to deal with it. The same is true of anxiety. The most common form of mental illness, anxiety affects...

11 Types Of Social Anxiety Disorder Treatment

Social anxiety disorder is called social phobia for a reason. When you have this condition, you fear any kind of social situation where you have to deal with people you don’t...

What Is Anxiety? Definition, Psychology And Treatment Options

Anxiety is defined as the emotion we feel when we experience fear, nervousness, or a sense that something bad will happen. Every human being deals with some degree of “good”...

Overcoming Extreme Anxiety: Treatment Options And Tips

If you deal with severe anxiety, you know that excessive fears and worries can be life-altering. While many people who experience extreme anxiety feel isolated and alone, more...

How To Overcome Writing Anxiety

For many people, writing can be a tremendous solace as well as a fun and creative way to explore a new world and exercise their creativity. But anyone who’s ever tried to put...

Benefits And Side Effects Of Valerian Root For Anxiety

People have been using valerian root for anxiety and insomnia since ancient times. This herbal remedy seems to help many people relax and calm down. Others see only minor...

Physical, Mental, & Emotional Signs Of Anxiety

We’ve all experienced it at one time or another. Anxiety. There’s something that’s coming up in your life that you’re worried about. It could be a test for school or having to...

Is Acupuncture For Anxiety A Good Idea?

More people have problems with anxiety than you might realize. It’s relatively common, though the levels to which it affects people vary dramatically. Some people have mild...
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