Anxiety Articles


ADHD And Anxiety: Is There A Connection?

Although they can occur separately, Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety Disorders commonly occur together. In fact, around 1/3 of people with ADHD...

22 Best Grounding Techniques For Anxiety

Anxiety disorders and feeling anxiety in specific situations are more common than you might think. According to recent statistics, about 40 million Americans each year suffer...

A Convenient Way To Seek Help – The Anxiety Hotline

It isn’t always easy to reach out for help when you are hurting. If you suffer from depression or anxiety issues, then you know it can be very tough to ask for help in person...

How To Deal With Travel Anxiety

The feelings of anxiety can be a lot to deal with when you are in the comfort of your own home. When your heart starts to race, you feel overwhelming fear, your head is cloudy,...

What Is Speech Anxiety And How Do I Overcome It?

There are many types of fears, but there are a few that seem to impact a large number of people. Fear of spiders, fear of snakes, and fear of dying are some of the more common...

Depression And Anxiety Facts - What's The Correlation?

Depression and anxiety have a lot of the same symptoms,and many people think they go hand-n-hand. While they don’t always go together, there is a correlation. The depression and...

Going To An Anxiety Chat Room Can Provide The Support That You Need

It’s no secret that anxiety issues can be very difficult to deal with. If you have been suffering from severe anxiety problems, then it is possible that they may be negatively...

5 Anxiety Statistics To Be Mindful Of

Anxiety continues to grow as one of the world’s most common mental conditions. In the US alone, it affects roughly 1 out of every 5 Americans [1]. Many people don’t even...

Improving Sleep Reduces Morning Anxiety

One of the body’s natural anxiety treatments is sleep. During sleep, the mind and body relax, so the next day is allowing a refreshed state in the morning, recharged and ready...

Beta Blockers For Anxiety: Options And Side Effects

Beta blockers for anxiety are frequently prescribed to manage the physical side effects that anxiety can bring. They are just one of the many treatment options for anxiety...

16 Symptoms Of Anxiety And What To Do About Them

It’s hard to accomplish anything or even cope with your life when you aren’t at your best. Many types of problems are easy to identify and solve. Anxiety, on the other hand, can...

Herbs For Anxiety: Do They Work And Which Are Best?

People who suffer from anxiety have many options for treatment. They can do simple self-help measures like exercising or eating healthy foods. They might choose to talk...
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