Anxiety Articles

The different anxiety disorders that are most common today can leave an individual constantly overwhelmed, uneasy, and nervous. Although some temporary anxiousness can be considered "normal," understanding whether or not a person has an anxiety disorder can make the difference in getting the needed treatment or not.

To help with getting a better understanding of anxiety in its various forms, below, you'll find a wide selection of articles that provide information about the signs, causes, symptoms, treatment, and prevention of difference anxiety disorders.

5-HTP And Anxiety: Uses, Benefits, And Side Effects

What Is 5-HTP? 5-Hyrdroxytryptophan, otherwise known as 5-HTP, or Oxitriptan, is an amino acid building block for the brain’s production of serotonin, which is a neurotrans-...

SAM-e & Anxiety: An Effective Treatment?

SAM-e is a natural supplement often used for treating depression and similar mental health conditions. It has a fairly good history of effectiveness at relieving symptoms...

Unsure About Your Anxiety? How To Get Diagnosed With Anxiety By A Health Professional

Although we tend to think of mental health issues as easily identifiable, the truth is that many mental health disorders have the potential to go unnoticed as not all of the...

Neurontin For Anxiety: Exploring Alternate Treatments

If you’ve been diagnosed with an anxiety disorder then you’re probably looking for any way get relief. Anxiety disorders can have a severe impact on our ability to function...

What Is Tapping For Anxiety?

Many people have anxiety, and for some of them, it is more severe than with others. In all cases where your anxiety has gotten out of control, it can be a significant burden for...

Learning How To Deal With Stress And Anxiety

Understanding Stress and Anxiety Are you wondering how to deal with stress? Look no further. Stress and anxiety are your body’s natural reaction to changes in the environment...

How To Reduce Stress And Anxiety In 10 Steps

We all experience stress and anxiety at one time or another. For some, it may be more severe than others, but one thing is for sure: we can all agree that a stress-free life is...

Waking Up With Anxiety? 5 Helpful Tips And Tricks

Anxiety is something that affects many people throughout the day, making it much more stressful to complete basic tasks and causing the individual to constantly worry about...

I Have Anxiety About Going To Work - What Can I Do About It?

Anxiety comes in many different forms and while some individuals may be dealing with an anxiety disorder that makes them generally anxious about most things, some individuals...

What Is Generalized Anxiety Disorder? DSM 5 And Inclusion Criteria

Anxiety disorders can wear numerous hats. Some anxiety disorders are extremely narrow, and focus on a single aspect of living, as in the case of Social Anxiety Disorder...

The Effects Of L-Theanine: Anxiety And Wellness

L-Theanine is an amino acid with potent anxiety-fighting effects. While it might sound like a chemical you’ve never heard of, you’ve probably consumed L-theanine if you’ve...

How To Cope With Anxiety Issues

Dealing with anxiety is hard. Whether you are going through a short period of heightened stress and worry or are diagnosed with an anxiety disorder like Generalized Anxiety...

Anxiety Can Get Out of Control

Hopefully the above articles about how, when, and why an anxiety disorder might impact an individual were helpful. Anxiety is a normal part of life. People get anxious for all sorts of reasons including trouble with their interpersonal relationships or problems at work. Remember there’s a difference between feeling occasionally nervous or anxious, and having anxiety. There are times when you might feel on edge, such as when you’re about to take a test. It’s natural to feel anxious then. But clinical anxiety can be far more severe than having jitters. Anxiety disorders are persistent and impact an individual’s quality of life, including their relationships, jobs, and academic performance. People need treatment for a person’s life to feel manageable.

Different Kinds of Anxiety Disorders

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders. Anxiety varies in severity depending on the person who is experiencing it. Anxiety can be a severe condition that impacts your body and mind. It can be challenging to explain it to others who aren’t feeling it. Everyone’s symptoms are unique, but remember that your anxiety is real.

You’re Not Making It Up

Anxiety is rea. When you have anxiety, there will be people that don’t understand what you’re going through and make judgments. They might believe you’re making your symptoms up. But what you’re feeling is real. People living with anxiety can have a variety of different conditions such as Generalized Anxiety Disorder, Panic Disorder or Social Anxiety. These are all diagnosed conditions that you can get more information about from your therapist and psychiatrist. There are many coping techniques for anxiety, and there’s no right way to manage it. One of the most important things to remember is that you’re allowed to feel your feelings, and your anxiety is valid and real.

Generalized Anxiety Disorder

With Generalized Anxiety Disorder, worrying is a common symptom. Generalized Anxiety Disorder (GAD) impacts a person’s mind to the point where they’re consistently preoccupied with worries. They might fixate on something terrible happening and have no evidence that there’s imminent danger. People with GAD prepare themselves for the worst case scenario and tend to believe that these adverse outcomes are probable. They worry about a variety of issues such as their health, relationships, money problems or psychological state. People GAD find it challenging to manage their worries and spend a lot of time in their heads. Even though they don’t want to worry, they can’t seem to stop the behavior. They prepare themselves for a devastating outcome, but there’s no evidence that terrible things are going to happen. GAD is common and highly treatable with therapy, and sometimes medication can help the symptoms of persistent worrying.

Panic Disorder

Panic Disorder is a condition where a person gets a feeling of dread out of the blue and experiences a panic attack. Symptoms can include difficulty breathing, shaking, sweating and a sense of impending disaster or doom. Panic attacks come on without warning and can happen anywhere. They might occur on the job while taking public transportation or driving, or while spending a day with a friend. Some people have panic attacks once in a while, while others experience frequent episodes of panic. Those who suffer from recurring panic attacks may have Panic Disorder, and it’s important to get evaluated by a mental health professional. If you’re having a panic attack and feeling scared, remember that they always end. Panic typically peaks around 20 minutes and then subsides, and even though they can be frightening, you can learn coping skills to get through them and take medication if necessary.

Coping Techniques for Anxiety

There are many different coping strategies to handle anxiety depending on what your symptoms are. For example, a person with Panic Disorder might benefit from breathing exercises to calm the nervous system during a panic attack. Another popular technique for managing anxiety is meditation. The person who is anxious lets their thoughts be there in their mind. They don’t try to change them, they observe what they’re thinking and adopt a non-judgmental stance. Judging yourself makes anxiety worse. They may feel guilty for having thoughts or worries they can’t control. There’s a coping strategy for these persistent worries called mindfulness.

Mindfulness

Mindfulness meditation is about practicing awareness in your mind and body. It helps the individual to stay in the present, rather than focusing on the past or the future. A person who is practicing mindfulness turns inward and focuses on their thoughts and how their body feels. Mindfulness derives from Eastern medicine, but it’s been adopted by Western culture, and become quite popular in treating anxiety disorders. It was introduced to The United States by Jon Kabat-Zinn, Ph.D., who works at the University of Massachusetts Medical School. It’s gained recognition over the past 30 years. Kabat-Zinn founded a stress reduction clinic, and because of his efforts, mindfulness is recognized as an excellent treatment for anxiety.

Get Help for Anxiety

Anxiety is treatable, and there are mental health professionals who understand what you’re going through and are ready to help. You don’t have to suffer alone with your anxious thoughts and feelings. Anxiety can amplify your feelings, and make you believe that your problems are insurmountable; that’s not true, and you can get support and feel better. You’re entitled to live a fulfilling life, and part of that is learning to cope with anxiety. Online counseling is an excellent option for people who are struggling with anxiety. If you would like more personalized assistance, you might want to speak with one of our licensed counselors that can help you today. Not only do we have a growing list of more than 2,000 online mental health therapists, but we've had more than 500,000 sign up to use our online counseling services. Get the help you need to manage anxiety.

 

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