Tips For Dating In Your 40s And Beyond

Updated March 23, 2023by BetterHelp Editorial Team

Are You Older And Struggling With Dating?

It can be difficult to start dating when you're in your 40s or older. You may be thinking, "I am way too old to be dating at this point in my life." However, with some speed dating advice and a positive attitude, you might just find yourself enjoying the company of new people and discovering new relationships. Everyone who's available at my age probably has their own set of baggage that I'd have to deal with."

While this may be true, don't we all have baggage at any age? The key is to find someone who doesn't let their problems rule their life. There is undoubtedly someone out there who is in the same or a similar situation to your own who may be equally as hesitant to dive back into the dating pool but, like you, want to do so anyway with the hope that they will meet their perfect person.

Tip #1: Be Open To Change

Dating after 40 can be tough. More than likely, a lot has changed since you last put yourself out there. For instance, you don't have to tell someone all there is to know about you on the first date. If your date chooses to investigate, one quick Google search will reveal everything you've ever posted in a public forum (and maybe some things you haven't).

And how about text etiquette? Texting has all but replaced the need to call someone, but what are the rules? How long should you wait to text someone back? What do you say in a text, and what is better said face-to-face? Is it ever okay to break-up by text? These are all things that you may need to research before getting back into the dating game, especially if you don't have children who can keep you up to speed on these things.

But that's okay! Change can be a good thing, too. You may find texting to be infinitely more helpful than making a phone call because you can think about what you want to say before you say it. This is especially helpful in the earlier days of dating someone new, as you may fear tripping over your words or saying something "stupid" to turn off your new partner while the relationship is still delicate.

You will never regret embracing change. Things are being updated all the time to improve the way they have always been done. If you find yourself stuck in your old ways, even if they have proven infallible in the past, there may be an easier way to do things, and you may be shutting yourself out.

Tip #2: Accept That Some Things Never Change

While plenty has changed in the dating world, there remains much left that hasn't. There will always be good dates and bad dates. Don't spend the whole date talking about your ex. Don't spend more time on your phone than on trying to get to know the person in front of you.

Here's one that may be new to you, but not for your demographic: don't harp on your age. Age may have been a deciding factor when you were in your teens and twenties, but now that you're in your 40s or older, it doesn't matter how old you are.

If you're 45 and you're dating someone who's 41, they aren't going to care how close to 50 you are. The chances are good that you already have many things in common:

  • You may have both been married.

  • You may both have children.

  • You may both be widowed or have experienced a betrayal that led to the breakup of a marriage.

  • You may both be settled in your careers.

  • You may both have pets.

Are You Older And Struggling With Dating?

Maybe you have both decided that you never want to get married again. Maybe you're both holding out hope that you may one day get married again if you find the right person.

Either way, you have both, more than likely, hit most, if not all, of the major milestones in life. This is both easier and harder for those who are dating over 40. It may easier because you don't have to worry about your biological clock—if you're a woman—or about finding the right career before you settle down and get married.

It can be harder because now that you have had more life experience and you know what you want in a mate, you may have to suffer through a lot of bad apples before you find the perfect match.

Plus, things can become more complicated if you already have children. Not only do they have to be okay with your dating someone who isn't their parent, but they may also feel as if they are being forced to get along with your partner (and their children, if they have them)—something they may not want or be able to do.

Tip #3: Designing Your Next Relationship Before You Dive In

Getting back to the idea that you have a better idea of what you want in your 40s than you did in your 20s, it's a good idea to map out your next relationship before you even start to date. This gives you more time to enjoy being alone—to date yourself, in a way.

Make a written list, if you feel so inclined, of all the things that you want from your next partner. Be as candid as possible with your list, including sexual turn-ons and turn-offs. Maybe there's something that your former partner did that annoyed you or something they didn't do that you wish they did. Add these things to the list. If you find similar traits in your next partner and they aren't worth compromising, then you'll know to throw that fish back into the sea and try again.

Tip #4: Location, Location, Location

Now that you've decided you want to date again…where does one go to do it? Sure, you can go to a bar if you want a quick hook-up, but is this the place to find something more long-term?

You can't beat "cute meeting" situations, where you drop your basket of groceries in the supermarket and Mr. or Mrs. Right helps you clean them up. But how often do these things happen in real life? And who wants to wait years for a chance encounter that may never happen?

If you want to take matters into your own hands, then there are a variety of ways to do so. You may choose to meet someone through a mutual friend or a family. A blind date can lead to something long lasting, though it's possible that most of the people in your friends' or family's circles are already in relationships, so the pickings could be slim.

You may be reluctant at first, but online dating can be of the best ways to meet new people in your 40s or older. You may be thinking: "Online dating? Isn't that the fastest way to meet your end at the hands of a serial killer?" While online dating was initially a risky way to meet people, dating apps have evolved over the years to the point where you can do a fair amount of evaluating before you ever meet a person in real life. has a list of 10 of the best dating apps they recommend to people over the age of 40. Rounding out the top three entries in this list are PlentyofFish,, and OkCupid. But how do you know which app to use? What's the difference? Don't they all do the same thing?

Well, for one thing, while some dating apps, like, charge a monthly fee, other apps, like OkCupid, are free to use. All three of these sites have been around forever, and OkCupid is recommended for people over the age of 40 because users are typically looking for more of a long-term connection. is great for this demographic as well because over 75 percent of its users are over the age of 30. The best way to meet someone new is to try out more than one app. You'll never know which app your future soulmate prefers until you run into them.

Tip #5: Find A Support System

It can be hard to get back on the dating scene. You may still be struggling with the aftermath of a previous relationship, or you may not be sure exactly what you're looking for. A support system to lean on can help.

Friends and family may be good sounding boards when you're trying to figure out what you want. Or you could consider talking to a therapist.

Online therapy has become a popular way to work out numerous types of issues, including those that are relationship-based. An online therapist can help you figure out any roadblocks that may be keeping you from being ready to jump back into the dating pool.

At BetterHelp, we have licensed therapists who can meet with you at a time convenient to your schedule. All you need for your session is an electronic device and an internet connection.

By taking the time to feel better about yourself and figure out what you're looking for, you can confidently go out there and start this exciting new chapter of your life.


For additional help & support with your concerns

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Get the support you need from one of our therapistsGet Started