What Are Crystals For Depression, And Do They Really Work?
Updated June 28, 2019
It should come as no surprise that people are seeking out alternative treatments for depression. Depression is a very serious problem that impacts the lives of millions of people. In fact, data shows that 17.3 million adults in the US have had at least one major depressive episode. So many people are struggling with depression-related issues that it has become difficult for many to cope.
Depression is a mental health problem that can negatively impact your life if you don't get help. Depending on the severity of the depression, you might even find it hard to maintain your normal standard of living. Some people experience such severe depression that they cannot even continue to go to work. Luckily, depression is a condition that can be treated, and people can learn to cope with even severe depression problems over time.
There are a growing number of people who are shunning traditional treatment methods, though. The popularity of things such as crystals for depression has grown by leaps and bounds over the past decade. Many people are wondering whether or not these crystals work in any tangible way. Today you can learn the truth about these crystals and will also be able to examine some other facts about depression that may help you out.
What Are These Crystals?
The crystals in question are normal questions that have been taken from the earth. There are different types of crystals, and the people who use them believe that they have certain types of energy. The belief is that the crystals hold some type of healing power. Some people believe that holding the crystals will grant them some type of special energy, while others feel that they simply have a calming impact on the environment.
Truthfully, there is nothing special about these crystals, and they don't exhibit any unusual properties. Those who sell the crystals might say that different colors or types are better for different things. There are even some crystals that are advertised as being good for treating depression problems. Are these crystals worth your time, though? Read on to examine this matter further.
Are The Crystals Legitimate?
You have probably seen various "healing crystals" for sale in the mall or some other place. They have become more prevalent over time, as the willingness of the public to believe in such things has increased. You should know right away that these crystals for depression have no scientific basis. There is zero evidence to suggest that crystals have any type of healing properties.
Even so, many people swear by these crystals and say that they have helped them out. Why would so many people believe in something with such fervor if it didn't have some merit? The answer is as simple as understanding the placebo effect. If you've ever studied medicine, then you've probably heard about placebos and how they can impact the human mind.
Some positive effects will occur because the people truly believe that they're doing something that will help. If a crystal helps someone to feel better, then it isn't because the crystal has some type of power. The reason the person feels better is simply because they believe that it will help. One of the biggest reasons why placebos will make people feel a bit better is due to certain "feel-good" chemicals being released in the brain.
When endorphins and dopamine are released in the brain, you can expect a positive response. The crystals are eliciting a response in the brain due to an expectation that they will provide some relief. Depression and dopamine are linked, and people will start to feel some relief when their brain releases these chemicals. Some medications that are used to treat depression will increase dopamine levels.
How Antidepressants Work
Antidepressants work because they cause chemical changes in your brain. Changing things such as the serotonin levels in the brain can cause a person to feel better. Depression and serotonin have been thought to be linked for a long time, although studies are still being done to truly understand that relationship. Regardless, SSRI administration has proven to be very effective as an antidepressant for many patients.
Making chemical changes in the brain has the potential to alleviate depression symptoms. It can be tough to find the right mix to help patients sometimes, but antidepressants are very useful for helping people out. Some people won't be helped by taking SSRIs and may respond better to other drugs. A placebo effect winds up working like a very mild antidepressant that will give you a short-term boost in your mood.
Using crystals as a replacement for antidepressants is not recommended. Some people want to be able to avoid using antidepressant medications due to the potential side effects. There are even people who try to make use of probiotics for depression. These don't necessarily really help and will likely have a mild impact on depression at best.
Whether you've been looking into probiotics and depression or if you're hoping that crystals will be the answer for you, it's time to start thinking about more proven treatment methods. Wanting to be able to alleviate your depression symptoms is good. You just need to seek out the help of your doctor so that you can work together and find the optimal solution to your depression issues. It might take some time, but finding the right mix of antidepressants can work wonders and therapy may also prove to be essential.
Consider Diet And Exercise
If you'd like to do everything that you can to help alleviate depression, then it's smart to make some dietary changes. If you can start dieting and exercising, then you'll be able to get better results. Dieting and exercising can release the same positive chemicals in your brain that you'll get from the placebo effect. You'll be able to experience a stronger positive feeling by living healthy, and it'll benefit your physical health.
Consider working with your doctor to come up with a healthy diet plan. If you can cut out certain foods, then you'll likely be able to lose weight while working on your depression issues. In fact, some studies have shown that there may be a link between sugar and depression in men. If you normally eat a lot of sweets, then cutting those out of your diet could improve your mental health somewhat.
Exercise is going to make you feel much better too. Even if you aren't in great shape to start things out, you'll be able to see yourself make progress over time. Watching your body improve and feeling physically better will have a positive impact on your overall mood. Exercise can help with hormonal depression, and it can make a difference in your life.
This is an actual step that you can take to improve your depression. It might not be the answer to your depression symptoms when taken by itself. Proper diet and exercise is a part of tackling depression problems. It'll prove to be much more important than the placebo effect that you experience from buying crystals, and it's something that doesn't cost you any money.
The Importance Of Therapy
Therapy is another important tool for treating depression that you need to consider. Antidepressants can be very effective at treating depression, but they may need to be supplemented by therapy. A therapist can work with you to get to the bottom of your depression issues. There might be certain things in life that are causing your depression or contributing to it.
Your therapist is capable of being your ally and will always look out for your best interests. When you're feeling down about life, being able to talk to your therapist will make things a lot better. They will be there to listen to you when you need to vent and will also be ready to provide you with the best possible advice. Professionals like this understand depression problems, and they know how to help people cope.
Therapy teaches people how to use important coping mechanisms that will make depression easier to manage. Knowing how to avoid depression triggers and learning how to change the way that you think about things can change your life for the better. If you're currently struggling with depression, then you should know that things can get better. It might seem overwhelming right now, but your depression can be controlled, and you don't have to try to do it alone.
Therapy Is Available Online
Not everyone is going to have an easy time making it to a therapy office. Sometimes work schedules will make it tough to see a therapist during normal office hours. There are even people who are shy about their depression issues and want to be able to keep things a secret. Online therapy is a discreet and helpful way to get the help that you need for depression.
Seeing an online therapist will allow you to get help in a very natural way. Your therapist is going to be ready to help you at any time, and you can reach out even during odd hours. This is much less limiting than traditional therapy due to the increased availability. Whether you're a busy professional or if you just want to be able to reach out when you need to the most, online therapy is going to prove to be quite convenient.
You can sign up for online therapy today to start receiving treatment. These licensed professionals will be ready to get to work right away. They will prove to be important allies in the fight against depression, and you'll always be able to count on them. You don't need to seek out placebos such as crystals due to the depression problems that you're experiencing. A compassionate therapist will always be there for you during your time of need.
Take the time to get the therapy that you need today, and your depression problems will become more manageable. Dealing with a depression issue is not something that will be finished overnight. It will take time, and you'll need to continue to work on coping with depression in your life. You simply need to know that you're never alone in the fight and that real treatment methods are available to you.