Crystals for Depression: Do Healing Crystals Support Mental Health?

People have long been fascinated by crystals and the unique properties with which they are thought to be imbued by the earth. Recently, there has been a surge of interest in the healing potential of crystals, primarily driven by claims that these minerals can provide a wide range of benefits when it comes to our mental and physical health. Purported to help balance the energy in our bodies, crystals are used by some for defense from depression, disease, stress relief, and emotional wellness.

While there is no evidence to support the use of crystals for depression, they may produce a placebo effect that leads to real improvements in symptoms of certain conditions. Below, we’ll discuss which crystals are used for depression, how they are thought to alleviate emotional challenges, and what science has to say about the use of crystals.   

What are healing crystals?

The idea that our bodies have energy fields that can be aligned through certain channels is associated with various religions (e.g., Hinduism and Buddhism) and healing practices (e.g., Chinese medicine). And the belief that crystals have healing properties that may influence us is centuries old. 

Why people try healing gemstones for mood support

It can be tempting to rely on the energetic properties of healing gemstones to promote a healing journey. However, the use of crystals for depression is not supported by science. Evidence of the benefits of crystals for depression, specifically, is primarily anecdotal. While crystals are not considered harmful, using them as a primary treatment method for depression is not recommended. 

Is there evidence that crystals work?

Most mental health and medical professionals believe that crystal healing is a pseudoscientific practice, and the evidence seems to confirm this. In one commonly cited study, a researcher had 40 people hold a real crystal and 40 people hold a fake one while meditating for five minutes. Afterward, participants who held both the real and fake crystals reported experiencing similar sensations. 

The placebo effect and meaning making

While science may not support crystals for depression, the belief in their efficacy may lead to real mental health improvements via the placebo effect. The placebo effect is a widely recognized phenomenon that occurs when an individual experiences measurable improvement in their well-being after a treatment that does not have any real therapeutic properties. It is thought that the placebo effect helps explain the perceived benefits of healing crystals. 

The belief that crystals work may provide someone with optimism and motivation they might not have had otherwise. This change in mindset can affect the way they feel and behave, leading to improvements in certain challenges associated with depression. 

Even without experiencing measurable benefits, however, an individual may believe that a neutral substance is working. Confirmation bias is a common form of cognitive bias that can cause us to look for proof that corroborates our existing beliefs. Those who believe in the efficacy of crystals, then, may interpret any available evidence in such a way that their beliefs are confirmed. 

What the research can and cannot say

How people use crystals for depression support

While crystals do not offer evidence-based support for depression or other mental health conditions, they may be used as a supplementary support to other beneficial mental health practices. 

Incorporating crystals into everyday routine

For some, incorporating crystals into their mindfulness routines can feel empowering. They may find meaning in learning the different characteristics of each stone and using them in a number of different ways to facilitate personal growth. Some of these may include: 

• Using certain gemstones in cleansing or spa treatments, such as in baths or rolling on the skin
• Creating meaningful environmental decor
• Goal-setting with specific crystals each day
• Wearing as jewelry to “boost” certain types of energy
• Holding as part of a meditation or yoga practice to focus your mental energy

Meditation practice using a worry stone

Some individuals find that using a worry stone with their meditation practice helps promote feelings of calm throughout the day. They may carry a specific stone (often called a worry stone) in a pocket or purse, and when they want to feel grounded or recall a certain mantra, they can reach for the stone and use the feel of the stone to center their mind. 

Journaling prompts to build self-compassion

A journaling practice can benefit from the use of crystals, as well. There are a number of ways that these stones can be used in a journaling session. You may pick one based on intention, color, texture, or shape. You can choose several and arrange them in a specific mandala or configuration. You might take a few moments to meditate while holding the crystal. Next, choose a journaling prompt to help promote self-compassion. Here are a few examples you can get started with: 

• Anxiety dump. Jot down a list of things that you’ve been worrying about. You may then either use a crystal to cleanse it, or safely burn the list
• Write a letter to yourself. Share ways in which you’ve grown and thank yourself for the support you’ve offered
• Share reflections. Take a few minutes to reflect on positive changes you have made in your life and how you can continue the trend

Chakra healing and depression

The concept of chakra healing is based on the idea of the presence of chakra points throughout the body. To adherents, these seven areas focus energies that are related to different systems of the body. 

What chakra healing is in popular wellness culture

Chakra healing involves addressing and balancing the energetic properties of each of the different chakra points. These include: 

• Root chakra. Located at the base of the spine, this chakra is associated with the color red, the adrenals, and skeletal and muscular systems
• Sacral chakra. Located in the lower abdomen, this chakra is associated with the color orange, sex organs, and the circulatory system
• Solar plexus chakra. Located in the stomach area, this chakra is associated with the color yellow, the pancreas, and the digestive system
• Heart chakra. Located in the center of the chest, this chakra is associated with the color green, the heart, chest, lungs, and thymus gland
• Throat chakra. Located in the middle of the throat, this chakra is associated with the color blue, the neck and mouth areas
• The third eye. Located in the center of the forehead, this chakra is associated with the color indigo, the pituitary gland, and the eyes
• Crown chakra. Located at the top of the head, this chakra is associated with the color purple or white, the pineal gland, the cerebral cortex, and skin

How to approach chakra language safely and realistically

While chakra healing is a holistic practice not backed by scientific evidence, the practice can offer healthy lifestyle habits that some people may find helpful. For example, a chakra healing practitioner may recommend yoga, exercise, and grounding activities to support the root chakra. Or vitamin D therapy and participating in creative endeavors for the solar plexus chakra. Pursuing healthy habits through the framework of chakra healing may not be harmful if you are not neglecting evidence-based medicine. 

Practical tips for choosing and using crystals safely

Despite the lack of evidence supporting their efficacy, crystals are still thought by some to provide benefits that can lead to improved mental health. Through purported improvements to mood, energy levels, and emotional control, crystals are believed by some to have a positive effect on depression symptoms, with different minerals providing their own unique benefits. 

Setting intentions without making medical claims

Incorporating crystals and other holistic practices into your routine may be helpful if it offers meaning and a sense of routine in your healing journey. However, if symptoms are persistent or severe, seek professional help for treatment. 

The following are crystals that are said to address challenges associated with depression: 

• Kunzite, a light purple form of the mineral spodumene, is thought to have calming properties that can alleviate stress.
• Jade, a green gemstone, is said to promote healing through the restoration of an individual’s emotional equilibrium. Also known as the “crystal of tranquility”, jade is thought to promote mental clarity. 
• Citrine, a golden-hued crystal, is linked to the promotion of joy and positive energy, as well as the release of negative energy.
• Obsidian, a type of volcanic glass, is said to provide a grounding anchor and offer relief for distressing memories, encouraging more positive emotions. 
• Tiger’s eye is purported to be one of the best crystals for fostering self-confidence and strength, in addition to helping people maintain equilibrium. 
• Ametrine, a combination of amethyst and citrine, is believed to balance the mind and emotions while promoting a positive outlook.
• Lepidolite, a purple-colored crystal, is said to have calming properties, relieving anxiety and panic attacks. It is also thought to improve self-esteem.
• Lithium quartz is said to help balance distressing emotions, alleviate panic attacks, and provide emotional support throughout one’s wellness journey.
• Apatite, a blue-green stone veined with copper-colored tinges, is thought to help foster improved communication, mental clarity, and self-expression. 

Pairing crystals with proven supports

Practices like crystal work may work best when paired with evidence-based support like talk therapy. A therapist can offer support for processing emotions, as well as practical tools and treatments for stress management, communication, and cognitive restructuring. 

When crystals may not be enough

Though there are a variety of complementary and integrative health practices to support alleviating the symptoms of depression, psychotherapy and medication are the recommended first-line treatment options. Research suggests that both modalities are effective when treating depression.  

Psychotherapy can help individuals address the emotional effects of depression, develop coping strategies, and identify the sources of their feelings. A common therapeutic modality is cognitive behavioral therapy, which focuses on helping individuals reframe negative thought patterns that may be underlying symptoms of depression. 

There are several different types of medication for depression, including selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants, and monoamine oxidase inhibitors (MAOIs). Always consult a healthcare professional before starting or stopping medication. 

Getting support through BetterHelp

If you are interested in exploring holistic approaches to therapy for depression with a licensed professional, you may wish to consider online therapy. With an online therapy platform like BetterHelp, you can work with a licensed therapist remotely, which can be helpful if depression makes it difficult for you to leave home. BetterHelp will match you with a mental health professional based on your needs and preferences, allowing you to connect with an empathetic therapist who respects your beliefs regarding holistic care, spirituality, and similar approaches to mental wellness.