I Need Help Now, And There’s Seemingly No One To Talk To: What To Do

Medically reviewed by April Justice, LICSW
Updated September 25, 2023by BetterHelp Editorial Team

We may all need a little help sometimes. Whether we're living with stress, anxiety, depression, or just feeling overwhelmed by life in general, it can be hard to know what to do when it seems as if there's no way out. However, talking to someone can make a world of difference. From friends and family to therapists and support groups, having a listening ear can help us manage our stresses in healthier ways. When there’s seemingly no one to talk to, it can be helpful to reach out to a licensed mental health professional in your local area or through an online therapy platform.

Do You Need Someone To Discuss Your Feelings With?

Exploring Your Emotions

Sometimes, it can be helpful to take a step back and analyze why you feel overwhelmed. What emotions or thoughts are causing you to feel this way? Are you stuck in your head, ruminating on the same few worries or scenarios? Taking a moment to pause and reflect can help you gain valuable insight into yourself and your feelings.

It can be vital to note that our thoughts, moods, and behaviors can all be influenced by chemical processes in the brain.

Neurotransmitters like serotonin and dopamine often play a major role in controlling how we perceive our environment and how we feel about ourselves. These same chemicals can also be affected by hormones released from the endocrine system, potentially making us more susceptible to certain emotions.

By understanding these biological processes, we can recognize how mental health may be inextricably linked to physical health. Moreover, this knowledge can help us tailor our coping strategies to fit our needs.

The brain itself can also be a powerful tool for managing our feelings. Recent studies have found that different brain areas are usually responsible for various aspects of emotion, from recognizing and interpreting emotions to controlling our reactions. By learning how to work with these parts of the brain, we may actively become more in tune with ourselves and better manage our emotions.

Our emotions and feelings can be complex, and managing them is often challenging. With the right knowledge and strategies, we may learn to cope more productively when things get overwhelming.

How Neuroplasticity Can Help Us Manage Our Emotions

Neuroplasticity is a concept that can explain why our brains tend to be adaptable, even as adults. Engaging in certain activities may "rewire" our brains and create new pathways for processing information and emotions. As a result, we can develop healthier ways of thinking about ourselves and our environment.

We can use neuroplasticity to our advantage by understanding how the brain works. Through activities like meditation and mindfulness practice, we can retrain our brains to recognize unhealthy thought patterns and replace them with more productive ones. We may also benefit from trying a creative outlet like drawing or writing, which can help us express difficult feelings in an imaginative way.

The key is generally to find something that works for you. Everyone may have different preferences when managing emotions, so it can be important to experiment and explore different methods until you find what helps you best.

Some tips for managing emotions and improving neuroplasticity can include the following:

  • Engaging in regular physical activity or exercise to reduce stress and anxiety
  • Prioritizing sleep to manage hormones and moods
  • Practicing positive self-talk to focus on the good instead of ruminating on negative thoughts
  • Taking time to practice relaxation techniques, like deep breathing or progressive muscle relaxation, to reduce feelings of being overwhelmed
  • Making time for activities that bring joy, such as listening to music or spending time with friends

No matter your chosen strategies, it can be important to remember that the goal is not necessarily to suppress emotions, but to learn how to manage them more effectively. With the right knowledge and techniques, we can develop healthier methods of managing our feelings.


Benefits Of Talking To Someone When You Feel Overwhelmed

Talking to someone about your feelings can provide an emotional release and help you gain perspective. It can also be important to remember that emotions are typically not permanent. They can come and go, just like the waves in the ocean. When it feels difficult to manage them alone, having a supportive person by your side can make all the difference. If you don’t have a friend, family member, or other source of support readily available to talk to, consider scheduling an appointment with a licensed mental health professional.

Communication can be a powerful tool. There's often something special about talking to someone about our feelings, sharing our innermost thoughts, and expressing ourselves without fear of judgment or criticism. It can be a beautiful thing because it may enable us to be vulnerable and honest about what's happening inside us.

When we talk to someone about our feelings, we can find comfort and understanding, even during the toughest times. We can also receive validation that we're not alone in our struggles, which can help us feel less isolated and more connected to others.

Have you ever noticed that talking about your emotions with someone can provide you with valuable insights? That may be because verbalizing our feelings can help us make sense of them. This process can even reveal patterns in our behavior that we may not have noticed before.

For instance, talking to a friend or therapist could reveal that you become easily overwhelmed when faced with too much work or struggle to set boundaries with others. Once you're aware of these patterns, you can work on changing your habits and lifestyle to support your emotional needs.

To make the changes that you desire and improve your emotional well-being, you might begin with small, realistic steps. For example, if you get overwhelmed with too much on your plate, try setting a manageable goal and breaking it down into smaller tasks that are easier to accomplish. If you experience difficulty setting boundaries, you can practice saying "no" and standing firm in your decision.

In times of emotional distress, it can be difficult to find the right words to say to a friend or family member. That's when seeking professional help can often be the best option. Licensed mental health professionals can offer emotional support and guidance without judgment or criticism. These experts are typically trained to listen and provide practical solutions for managing emotions.

Whether it's anxiety or sadness, their expertise can help you move forward and feel more in control. Plus, the process of talking to these specialists can often be a therapeutic experience in and of itself.

Benefits Of Online Therapy

One of the biggest benefits of online therapy may be the convenience it can offer. You may no longer have to worry about traveling to appointments or rearranging your schedule to make it to therapy. Online therapy can be available anytime, anywhere (as long as you have an internet connection), potentially making it easier to fit into your busy life. 

Effectiveness Of Online Therapy

Clinical studies indicate that internet-based cognitive behavioral therapy (iCBT) may effectively treat and manage various psychiatric disorders, such as depression, GAD, social anxiety, and panic disorder. iCBT can be especially beneficial for those who find it difficult to attend in-person therapy sessions due to accessibility or scheduling concerns.

Do You Need Someone To Discuss Your Feelings With?


Many people feel overwhelmed or powerless when it comes to managing their feelings. Emotional challenges can be difficult to navigate on your own, but understanding where they come from and how brains are wired can provide valuable insights into your emotional well-being. In addition, talking about your feelings can be essential for staying emotionally healthy and resilient. If you don’t have anyone to talk to, consider scheduling an online or in-person session with a licensed therapist who can offer valuable insight and guidance.

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