Year by year, anger is becoming more prevalent in America. In fact, in a survey conducted by Esquire Magazine, half of all who responded said they were angrier than they were a year ago. Twenty percent of Americans have diagnosable anger problems. With these statistics in mind, it makes sense to examine your thoughts and behaviors to find out if you have an anger problem, and if so, what type of anger it is and how you express it. This article can help you explore your anger issues and decide how to address them.
Is It Wrong to Feel Angry?
Anger is usually a healthy emotion. Reasonable anger can give you the energy to fight for a noble cause or hang on when times are rough. Feeling angry, then, is not wrong in and of itself. It is what you do with that feeling that can cause you problems with your work and your relationship and take the joy out of living.
The way you think about and express your anger can make the difference between having a happy, fulfilling life and having a life that is out of control. Once you realize you are taking little control of your anger, you can develop new ways to think and act that lessen your overblown feelings of anger.
Deciding to Explore Your Anger Problems
If anger is a problem for you, you likely already know it. Some individuals don't realize the extent of the problem until a loved one points it out. They may find that they have trouble forming or maintaining healthy relationships. They might get into physical fights that cause themselves or others bodily injury. Their unchecked anger can even land them in legal trouble.
Two ways to begin exploring the nature and extent of your anger problems are to know the most common symptoms of anger and to take an anger problems test. These are simple, nonthreatening tasks that can start you on the path toward effective and lifelong anger management.
Some of the symptoms of unmanaged anger are or feel very physical.
Other symptoms are psychological and emotional.
Notice that what we tend to think of as anger is only one emotional symptom of the condition. Many people are surprised to find out that anxiety can come directly from an anger issue. People who are irritable may not think of themselves as angry, but simply as grumpy.
If you have any of these physical or emotional symptoms, taking an anger problem quiz might be a logical first step toward freeing yourself from the intensity and pain of your angry feelings. It can also set you on the path to learning how to manage your anger better so you can live a more productive and peaceful life.
There are two main types of anger problems tests. One type is a screening quiz that can help you look at your level of anger problem to decide what you should do next. The other type is administered by a professional to determine your exact anger problems and how serious they are.
Self-Assessment Anger Quizzes
A quiz that screens for anger management problems is easy to fill out and can be completed in a few short minutes. They are available online- some for free and some for a fee. You can also download free anger tests that you can print, fill out and score for yourself according to the directions given with the test.
Anger quizzes typically pose fictional situations and ask you to rate how angry that situation would make you feel. Other questions might be about the behaviors you typically indulge in when you feel angry. These tests are for screening only and should not be relied on for a final judgment on whether and what kinds of anger problems you have.
Clinical Anger Management Tests
If you decide to seek help for your anger, a licensed counselor may have you fill out a more detailed anger test to pinpoint your problem areas more accurately. The therapist may also do an interview-style test to not only hear your answers but also to observe your responses to the questions. Don't worry. They are not trying to judge you harshly. The point is for them to get a clearer picture of how you express your anger so they can help you overcome your problems.
One test often used by therapists is the State-Trait Anger Expression Inventory (STAXI-2). This is not a free test, but therapists typically have the test on hand to use during your first session if they choose to use it. The STAXI-2 is a paper and pencil test that your therapist gives you and scores by hand. It only takes about 10 minutes to fill out the test. It is considered accurate for anyone between the ages of 16 and 63. The test has 57 questions that measure your State Anger, which is the emotion feeling of being angry, and your Trait Anger, which is related to how anger plays a part in your personality. It measures the intensity of your anger and how often you express it.
No anger problems test can give a complete picture of your anger and how it affects you and those around you. It is only one part of the assessment a therapist will use to decide what types of help to offer you.
You don't have to let anger ruin your relationships and your life. You can learn to manage your anger so that it no longer controls your thoughts and behavior. If you believe you have problems with anger and feel powerless to overcome them, help is available. At BetterHelp.com, a licensed counselor can help you assess your anger and develop new ways to deal with it. Here are some ways your counselor might help practice better anger management.
Anger management is a process. No one decides to take control of their anger and becomes calm, peaceful and reasonable in one day. Practice what you've learned as well as any other techniques your counselor teaches you. Practice may not make perfect, but it can help you improve day by day.
What are the signs of anger problems?
We all get angry from time to time. Anger is a natural and normal response to the unpleasantries of life. Anger becomes a problem when you develop anger problems and your first response to every situation is in anger.
Why do I get angry easily?
People who have deeper trouble with anger may show symptoms that indicate they have an anger management problem. Anger symptoms often present themselves when someone has unresolved anger they haven't been able to process. A therapist can help you understand anger symptoms and how to deal with them.
Is there a mental disorder for anger?
Anger issues symptoms are a component of many other mental health disorders. People with chronic anger issues may be diagnosed with intermittent explosive disorder and other mental disorders like bipolar and post-traumatic stress disorder.
How can I fix my anger problem?
If you've discovered you have anger issues, the first thing to know is there is help. There are options for taking anger management classes to help get your anger under control. You can also speak with a licensed therapist to learn more about anger symptoms, what's causing your anger, strategies for controlling anger and healthy techniques for expressing your anger.
Is there medication for anger?
In most cases, angry outbursts of anger can be treated by psychotherapy and taking anger management classes for controlling anger issues. In severe cases where there is uncontrolled anger or volatile anger, the person will be given medication for anger. People with unresolved anger are given medication when they can't understand the anger or control intensity of the anger when an anger management problem comes up.
What is blind rage syndrome?
Blind rage syndrome is an anger management problem that happens when people don't know how to deal with anger. Instead of using healthy strategies and communication to deal with anger, some people who experience anger go into a "blind rage." When someone has anger disorders of this magnitude, they can become unreasonable (and even violent) during a fit of anger and aggression.
How do I stop an explosive anger?
If you're having severe symptoms of anger issues (which include anger and aggression), the first thing to do is to get help from a professional advisor like a counselor or therapist who specialized in treating anger disorders. Talking to a licensed professional will help you learn to quickly identify anger issues, anger symptoms, and create healthy strategies for how to deal with anger -- before your anger management problem gets out of control.
Can being angry kill you?
Living with depression and anger can wreak havoc with your mind and body (and cause health issues with both). Living with passive anger issues can trigger cardiac activity in the heart that can be fatal under ongoing circumstances. Being anger can also cause relationship issues as you find yourself constantly on the outs due to episodes of passive anger. You may also have financial issues as a result of your passive anger management problem if you're unable to keep a job.
How do you relax when you're angry?
You may have a hard time trying to relax if you're internally struggling with passive anger or explosive anger issues. Learning how to recognize and control your anger symptoms as soon as they come up -- is paramount for dealing with passive anger and explosive anger.
How do you deal with someone who is always angry?
Anger is a common reason for breakups, job loss, and the ending of friendships. While expressing anger is a normal part of life -- people with chronic anger issues tend to dish out more than their fair share. Other people anger as a result of trying to constantly ease or abate your anger symptoms. If you feel that your anger is putting you in a constant battle with the important people in your life -- find out what things trigger anger in you and get help. Dealing with someone who's constantly displaying anger symptoms can turn into a toxic cycle of passive anger, symptoms, and outbursts. These are all symptoms of anger disorders. If you're living with someone who is constantly displaying anger symptoms -- talk to a therapist to learn healthy coping strategies and get an unbiased perspective.
What helps mood swings naturally?
If you're experiencing mood swings -- seek medical advice to rule out any physical or mental health issues. There has been a link between menopause and anger as well as anger affects related to mental health disorders like intermittent explosive disorder, post-traumatic stress disorder, and bipolar disorder.
Anger can be suppressed or lessened by doing easy physical activities when you begin to notice anger and identify symptoms of anger starting to rise. Quick and easy ways to curb anger include: a brisk walk, deep, breathing, exercises, and talk therapy.