When we speak of smiles, our first thought may be a smile of pure happiness. There are other smiles, too, though. There's the smile of fear, the smile of embarrassment, even the smile of anger. These smiles have their distinct physical characteristics.
The Duchenne smile is a very unique type of smile that psychologists have been studying for over a century. In short, it is considered to be a genuine, often involuntary smile of happiness.
A Duchenne smile is a natural smile of enjoyment, made by contracting the zygomatic major muscle (the muscle that runs along your cheekbone) and the orbicularis oculi muscle (the muscle that lines the top of your lip). It’s often involuntary and experienced during times of genuine happiness or enjoyment.
When you see someone displaying a Duchenne smile, likely, you’ll naturally feel positive emotions for the person smiling. The smile is distinctive, with the mouth turning up, the cheeks lifting, and the eye sockets crinkling to create “crow's feet.”
This smile does not look forced and is not available on command; it’s a smile that happens when something prompts a person to feel happy and positive.
The Duchenne smile is different from other smiles in several ways. First, the Duchenne smile uses both the zygomatic major and the orbicularis oculi, while a non-Duchenne smile doesn’t involuntarily engage the zygomatic major as much or at all, but resides only on and around the lips. Non-Duchenne smiles can be described as a smile that “doesn’t reach the eyes” as it does not engage the muscles near the eyes.
Second, the Duchenne smile is considered a natural smile of enjoyment. In the past, the consensus among researchers was that a true Duchenne smile couldn't be faked. More recent research calls that into question. Now, researchers spend more time trying to find out how we benefit from and how we can produce the Duchenne smile.
Smiles have also been a subject of scientific interest for at least a century. To many researchers, the Duchenne smile is the most interesting, partly because of the question about whether we can produce it on command.
Guillaume Duchenne had an unusual way of conducting research. Using people at a psychological hospital as subjects, Duchenne produced various expressions by stimulating facial muscles with an electrical current. The procedure was said to be extremely painful, so his later methods were often macabre, involving detached cadaver heads.
Eventually, he published a book explaining what he found through his studies. The book is called 'Macanisme de la Physionomie Humaine, and' published in French in 1862.
During the same historical period when Duchenne did his work, Charles Darwin studied facial expressions and their role in the survival and evolution of the human species. In 1872, Darwin published a book called, 'Expression of the Emotions in Man and Animals, which delved into the types of expressions we use, what they look like, and what purposes they serve in the communication and cohesiveness of groups.
Diagrams within this book show the muscles responsible for making our facial expressions. Darwin goes on to discuss his interpretations of expressions like the smile of joy, which roughly correlates to the Duchenne smile. In fact, within this text, Darwin mentions Duchenne and gives him credit for successfully explaining how those muscles create that distinct smile.
A psychology student at the University of Minnesota, Carney Landis, conducted some pretty bizarre and overall unethical experiments to study human facial expressions. He put his subjects in unexpected situations and photographed them. Some of the situations included putting their hand in what turned out to be a bucket of frogs, watching porn, smelling ammonia, and even being asked to decapitate rats (which 1/3 of participants did, while the other 2/3 who refused were made to watch as Landis did it for them).
His study was published in 1924, in the Journal of Comparative Psychology, and quickly caught on within the field of psychological research.
A lingering problem with Landis' study is that he failed to recognize the subtleties of how different facial expressions can show very different emotions. He didn't recognize the Duchenne smile and said that smiles were common in any situation. He saw no relation between the smile and a sense of enjoyment or satisfaction.
However, Landis did accomplish something positive and meaningful with his work. That is, he asked a question that would be the subject of study for the next 90-plus years: Do emotions cause expressions, is it the other way around, or both?
In the 1970s, Paul Ekman and Wallace Friesen brought back the idea of the Duchenne smile. They also cataloged 3,000 facial expressions in their coding system called the Facial Action Coding System, which has been an extremely helpful tool for researchers studying the Duchenne smile and other expressions.
The FACS shows photos of the expression, its description, and the facial muscles used to produce it. In their guide, you can see the action of the zygomatic major and the orbicularis oculi, although each is shown separately.
The Duchenne smile also impacts and is impacted by the situation you're in at the moment, so there's a social aspect to it. Finally, the smile can be an indicator of emotion, a subject that's incredibly important to psychologists. Here are some of the specific reasons researchers study it.
When we see someone's facial expressions, how do we know what emotion they're expressing? Some neuroscientists recently took EEGs of people smiling to find out if their brains would process other people's emotions differently depending on their expressions.
The subjects were told to smile or hold neutral face. Then, they were shown photos of people with neutral faces. When the subject smiled, their brains showed different processing than when they held a neutral face and viewed the photos. This study on smiling, published in 2015, didn't specifically address the Duchenne smile; however, it did show some interesting facts about facial expressions that might later be applied to the Duchenne smile.
The facial feedback hypothesis states that the way you move the muscles of your face can change your emotional state. This hypothesis has been tested in many studies, including a study by Robert Soussignan published in 2002.
This research targeted Duchenne and non-Duchenne smiles specifically. When the subjects produced a Duchenne smile - fake though it was - they had a more pleasant experience, indicating the facial feedback hypothesis as being right in this instance.
Scientists don't just want to know the neurological components of the smile. They also want to know how our thoughts affect how we express ourselves and how our expressions change not just our emotions but also our conscious thoughts. A part of the reason why psychologists study facial expressions is to understand our emotions better. The more complete their understanding of these emotions, the better they can help their clients.
Not only do therapists need to understand emotions to help their clients directly, but they also need to be able to identify emotions by noticing facial expressions as clues to inner states. This gives them the ability to better understand the clients' reactions so they can respond appropriately.
Researchers have also studied the intersection of child development and facial expressions. One study by Ruiting Son, Harriet Oliver, and Malinda Carpenter investigated the stages of the development of recognizing genuine Duchenne smiles. The study showed how the children responded to these smiles.
At age three, children look more often at people showing the Duchenne smile than non-Duchenne smiles. By age four, the children could verbally point out the “real” (Duchenne) smiles and the “fake” (non-Duchenne) smiles. At ages four and five, the children expected the person with the Duchenne smile to be more friendly and helpful than the person with the non-Duchenne smile.
Psychologists look for both the similarities and the differences in human behavior across cultures and among individuals. Researchers studied the differences between countries (like the U.S. and South Africa) where smiling is more acceptable and countries (like Russia) where smiling is more discouraged.
In a multicultural study, people who smiled were considered more intelligent than others by people in countries where smiling is encouraged, but less intelligent by people in countries where smiling was discouraged. These multicultural studies are important to help people of different cultures better understand and, ideally, get along with each other.
Individual differences in smiling have also been studied. For example, in a study by K.L. Schmidt and J.F. Cohn, some people showed partly non-Duchenne characteristics even though they were enjoying themselves.
From their significant research into the topic, academics, sociological professionals, and scientists have been able to discover some remarkable effects of the Duchenne smile on both physical and mental health.
The Duchenne smile creates good feelings unexpectedly. Since past studies have shown that when you smile, hormones and endorphins are released that can improve mood, it stands to reason that seeing a happy face will boost your mood.
In a recent study, researchers Javier Elkin and Dr. Parashkev Nachev showed just that. They sent a photo of a happy face to subjects via smartphone. The people reported feeling better afterward; these results suggest that smiling may improve low moods.
This can bleed into your relationships, be they platonic or romantic. What's more, as research shows, you may seem more attractive. If you're a woman, you may also seem more trustworthy. People may want to spend more time interacting with you. All of these factors can improve your personal and social relationships dramatically.
The Duchenne smile, even when applied deliberately rather than involuntarily, makes it easier to persuade someone of something. You can use this fact not only to convince someone that something is true, but you can carry it further and convince them to buy from you if you’re running a business or working in sales.
One study published in the Journal of Advertising Research showed that celebrities who flashed a Duchenne smile during product endorsements were seen in a more positive light. This means that if you can produce a Duchenne smile, you may be able to influence others more easily.
One of the most important parts of life is simply enjoyment. Our modern world doesn't always lend itself to pleasant experiences or letting go and just enjoying the moment. However, sporting a Duchenne smile can enhance your ability to feel pleasant, positive emotions. Simply put, it’s possible that you could enjoy your life more by smiling the Duchenne smile more often.
If you can voluntarily produce a Duchenne smile as many researchers now believe is possible, how do you do so?
To create a Duchenne smile, start by thinking of something happy. Picture someone you love or remember a happy event. Some people prefer to think of something humorous. Sometimes, just changing the way you're thinking at the moment is enough to foster a Duchenne smile.
If not, try mirror practice. Think of that happy thought as you look in a mirror. Then, try to smile, focusing on your lips, cheeks, and eye muscles. When you see you've produced a genuine-looking smile, notice what muscles you're using.
The more you practice, the better you'll get at producing it, and the more easily it will come in the future.
When smiling seems impossible, you may need some extra help to put a Duchenne smile back on your face, and that’s okay. You can talk to a therapist anytime you're ready. Licensed counselors are available at BetterHelp.com for online therapy at a time and place that's convenient for you.
Online therapy is a useful, effective tool for a broad variety of people. If you’re struggling to smile, it might help to know that 70% of BetterHelp users experienced notably decreased depression symptoms, while 98% of all users across a wide range of conditions had significantly improved their conditions and mental health after treatment. What’s more, 78% of users classified as having “severe depression” before online treatment were no longer classified as such after three months of treatment, with 15% of them reducing down to mild, or low, depression.
It doesn’t matter whether your schedule is crazy and packed, leaving no room to drive to and sit in a session, you live in a rural setting too far away to commute to sessions, or you just prefer virtual communication. All you need is an internet connection to get started! After that, you can have sessions with a licensed therapist via phone, video chat, texting/instant messaging, live voice recording, or any combination therefore. Additionally, because there is no designated office to go to, online therapy is often a more affordable option than face-to-face therapy. Continue reading below for reviews of some of our therapists from people learning to find their true smiles again.
“Karyn's perspective on my life and my experiences, particularly in my relationships, has opened my eyes to things I've never been able to see before in my personality and behavior. She challenges me! She affirms me! She laughs with me! When I cry, she talks me through it and lets it happen! It's been so helpful and wonderful to have an outside perspective on my feelings during a pandemic, especially. She's helping me become the best version of myself. :)”
“Such a beautiful person, caring and understanding. After my first session with her, I felt like a weight was lifted off my shoulders. Talking to her is like talking to a very close relative or someone you have known your entire life. She got me to laugh and smile on a day I felt like ending it all. One of gods angels doing work here in the living is how I would describe her. God bless her heart and mind”