Why You Should Add A Wellness Podcast To Your Morning Routine
Daily responsibilities can often become overwhelming, and you may find yourself on autopilot just trying to make it through each day. Family obligations, school, work, personal relationships, and day-to-day tasks and chores can create a lot of stress. You may forget to pause, take a moment, and focus on what is important to you. It can be beneficial to start each day with a positive morning routine that can help you find peace of mind, get organized, and overcome life’s challenges. If you’re interested in cultivating a healthier routine to start each day, adding a health and wellness podcast may be an effective start.
Incorporating A Wellness Podcast Into Your Morning Routine
Having a healthy morning routine before you start your day can improve your physical, mental, and emotional health. This may allow you to be more resilient as you take on life’s challenges and tackle your day-to-day responsibilities. Morning routines normally look different for everyone, but there are many ways you can start each day on the right foot. For some people, adding a wellness podcast to their morning routine proves to be beneficial. Here are some of the top reasons you may consider incorporating a health and wellness podcast into each day:
It Sets The Tone For The Day
How you choose to spend your morning can greatly influence the rest of your day. If you begin your day by waking up late and feeling rushed or stressed, those feelings may carry over throughout the rest of your day. Starting your mornings with a wellness podcast may set a positive tone for the day ahead. It can promote a sense of peace and allow you to get into a healthy mindset to take on the rest of the day.
You Can Increase Your Productivity
Having an organized, healthy morning routine may increase your productivity throughout the day, allowing you to accomplish more. Several wellness podcasts give advice about how to cultivate productivity and focus on your priorities. You can learn tips for effective planning and be more intentional about what you spend your time on. By beginning your day with purpose and spending each moment on valuable and meaningful tasks, you may be able to continue with that mindset throughout the day.
You Can Relieve Stress
If you begin your day feeling rushed and disorganized, you may start to feel stressed about all the tasks you need to complete. You might also get irritable when things don’t go exactly as planned. Adding a wellness podcast into your routine may help you start your day feeling focused and relaxed. Several podcasts center around mindfulness meditation, a practice that can promote a healthier, clearer mindset. From this place, you can prioritize the things you need to do that day and create a plan to get them done. Instead of feeling unprepared, you can approach the day with confidence.
You May Be Able To Improve Your Relationships
When people are stressed, they may take out their frustrations on the people closest to them. Wellness podcasts may teach you how to reduce your stress, making it less likely you’ll project that tension onto your loved ones. Plus, many wellness podcasts tend to give advice surrounding relationships. Adding a wellness podcast to your morning routine may also help you prioritize your time, potentially giving you more quality time to devote to your relationships.
You Can Create Healthy Habits
Not all morning routines promote health, happiness, and positivity. While it can be beneficial to have habits you follow each morning, it can also be important to ensure those habits are healthy. Having a wellness podcast in your morning routine can help ensure you are starting the day with at least one positive habit. When you begin to see the benefits of healthy habits, you might be tempted to develop more while also ridding yourself of those that may be unhelpful or even harmful.
You Can Build Self-Confidence
Creating a healthy morning routine that takes care of your physical, emotional, and mental health can improve your overall well-being, boosting your self-esteem and building confidence. Wellness podcasts often focus on several distinct areas, and you can choose one that fits your needs. Whether you’re needing help with increasing your productivity, improving your intimate relationships, or being more organized, there is likely a podcast out there you’ll find helpful. When you feel organized, prepared, and accomplished, you may feel more confident that you can overcome life’s adversities.
Wellness Podcasts Can Promote Mindfulness
If you’re unfamiliar with mindful meditation, many podcasts can teach you how to practice it. Practicing mindfulness can have many benefits on your mental health. It can reduce stress, decrease ruminating thoughts, boost your memory and focus, and lower emotional reactivity. By incorporating a wellness podcast into your morning routine, you may be able to have more clarity and awareness of what you would like to accomplish that day. This can help you feel calmer and more present in the moment.
Podcasts To Try
If you’re wanting to create a healthy morning routine by adding a health and wellness podcast to it, you may have already realized that you have a plethora of options from which to choose. Indeed, there are hundreds if not thousands of different podcasts that could meet your needs. Whether you’re searching for guided meditations, mindfulness tools, tips for time management, or advice for boosting your productivity and mood, you can find it all online. If you’re wanting somewhere to start, the podcasts below may provide you with what you’re looking for:
For those who want to add mindfulness meditation into their morning routine, the Meditation Minis podcast may be a helpful start. Hosted by hypnotherapist Chel Hamilton, this award-winning podcast provides short, guided meditations that can provide focus, mental clarity, and peace. It can be ideal for beginners and those with adequate meditation experience alike. Most of these meditations average around 10 minutes in length, which may be helpful if you want to fit in a bit of meditation and mindfulness but don’t have a lot of time in your morning routine.
The Mindful Minute
Hosted by Meryl Arnett, The Mindful Minute podcast focuses on how to overcome daily challenges and find a sense of peace through different breathing techniques. Beginning each morning with mindful breathing may help you feel calmer and more prepared to take on the day.
Getting Better: Stories Of Mental Health
BetterHelp has a podcast called Getting Better: Stories of Mental Health. It is hosted by licensed therapists Micheline Maalouf and Nadia Addesi, who explore the mental health journeys of guests like Ian Somerhalder, Chris Bosh, Meghan Trainor, and more. The podcast recognizes that navigating mental health obstacles can be a long journey of acceptance and perseverance, and they’re determined to be there with you each step of the way.
Mindfulness Mode, hosted by Bruce Langford, is a podcast that focuses on how to become the best version of yourself through effective mindfulness practices. Langford provides helpful tools and strategies for reducing stress and anxiety. He also gives advice about how to effectively manage your personal and professional goals so that you can make life more balanced.
Happier With Gretchen Rubin
Hosted by the best-selling author of The Happiness Project and Better Than Before, Happier is a podcast that provides practical tips and expert advice about creating healthier habits and becoming overall happier in your life. This podcast may provide valuable knowledge that can help start each day on a positive note. If you’re struggling with negative thinking patterns or find yourself stuck in a rut, you might consider giving this podcast a try.
The Daily Boost
Hosted by Scott Smith, The Daily Boost podcast provides short yet valuable episodes on almost every topic. Smith covers how to overcome challenges, how to discover what you want in life, and tips for becoming happier. He also gives advice about time management, productivity, and how to reduce unhealthy procrastination habits. Additionally, Smith offers expert advice and tools to help you stay focused on and achieve your goals. Most episodes are under 15 minutes, which might make it an easy addition to some morning routines
Before Breakfast is an iHeartRadio podcast hosted by Laura Vanderkam. It provides short, daily episodes under 10 minutes, and was created to serve as a small addition to people’s morning routines. This podcast explores how you can effectively prioritize your time and provides valuable time management tips and strategies to accomplish more each day. You can listen to it while getting ready or even on your commute to work (if you’re not remote).
Online Therapy With BetterHelp
While a health and wellness podcast can be a valuable resource to improve mental and overall well-being, it isn’t a replacement for professional therapy. If you're experiencing mental health concerns interfering with your daily life, it may be time to seek help from a licensed therapist. For those who prefer the convenience and ease of a podcast, you may similarly find many benefits of online therapy. With BetterHelp, you can get treatment and support all from the comfort of your own home or wherever you have an internet connection.
The Efficacy Of Online Therapy
Multiple studies show online therapy can be just as effective as in-person therapy, with individuals reporting improved symptoms of various mental health concerns after a short period of time. Researchers have also found it to be more cost-effective than traditional face-to-face therapy.
It can be easy to underestimate the importance of a morning routine, especially if you’ve never had one before. Since everyone requires something different to thrive, you can customize your routine according to your needs, interests, and schedule. Adding a wellness podcast to your morning routine can be an effective way to start the day off on a positive note. Plus, having something to look forward to each morning can help you feel motivated and ready to tackle the tasks ahead of you. Podcasts have the potential to improve your life, but in some cases, you may need additional support. An online therapist can work with you as you make lifestyle changes and develop habits that promote healthier, happier living.
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