Benefits of adding a wellness podcast to your morning routine

Medically reviewed by Paige Henry
Updated January 24, 2024by BetterHelp Editorial Team

Daily responsibilities can become overwhelming, and you may find yourself on autopilot trying to make it through each day. Family obligations, school, work, personal relationships, and day-to-day tasks and chores can be causes of stress for many individuals. You may forget to pause, take a moment, and focus on priorities.

It can be beneficial to start each day with a positive morning routine that may help you find peace of mind, get organized, and overcome life's challenges. If you're interested in cultivating a healthier routine to start each day, adding a health and wellness podcast may be an effective start.

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Benefits of incorporating a wellness podcast into your morning routine

healthy morning routine before you start your day can improve your physical, mental, and emotional health. In addition, a routine may allow you to be more resilient as you take on life's challenges and tackle your day-to-day responsibilities. Morning routines can look different for everyone, but you can start each day in many ways. Adding a wellness podcast to their morning routine is beneficial for some people. Below are a few of the commonly reported benefits of this practice.

Setting the tone for the day

How you spend your morning may significantly influence the rest of your day. If you begin your day by waking up late and feeling rushed or stressed, those feelings may carry over throughout the rest of your day. Starting your mornings with a wellness podcast may promote a sense of peace and allow you to get into a healthy mindset to take on the rest of the day.

Increasing your productivity 

An organized, healthy morning routine may increase your productivity throughout the day, allowing you to accomplish more tasks. Several wellness podcasts advise listeners on cultivating productivity and focusing on priorities. You can learn tips for effective planning and be more intentional about what you spend your time on. By beginning your day with purpose and spending each moment on valuable and meaningful tasks, you may be able to continue with that mindset throughout the day. 

Relieving daily stress

If you begin your day feeling rushed and disorganized, you may feel stressed about all the tasks you must complete. You might also get irritable when your schedule doesn't go as planned. Adding a wellness podcast into your routine may help you start your day feeling focused and relaxed. Several podcasts center around mindfulness meditation, a practice that can promote a healthier, clearer mindset. From this place, you can prioritize the tasks you need to complete and create a plan to ensure they finish. Instead of feeling unprepared, you may approach the day with confidence.

Improving your relationships

People may vent their frustrations on the people closest to them when stressed. Wellness podcasts may teach you how to reduce your stress, potentially reducing the chance of you projecting that tension onto your loved ones. In addition, many wellness podcasts tend to give advice surrounding relationships. Adding a wellness podcast to your morning routine may also help you prioritize your time, potentially giving you more time to devote to your relationships.

Creating healthier habits 

Not all morning routines promote health, happiness, and positivity. While it can be beneficial to have habits you follow each morning, it can also be beneficial to ensure those habits are healthy. A wellness podcast in your morning routine can help start the day with at least one positive habit. When you begin to see the benefits of healthy habits, you might be tempted to develop more while also ridding yourself of those that may be unhelpful or harmful. 

Building self-confidence 

Creating a healthy morning routine that cares for your physical, emotional, and mental health can improve your overall well-being, boosting your self-esteem and building confidence. Wellness podcasts often focus on distinct areas, and you can choose one that fits your needs. Whether you're seeking support with productivity, improving your intimate relationships, or organizing your schedule, there may be a podcast out there you'll find helpful. When you feel organized, prepared, and accomplished, you may feel more confident that you can overcome life's adversities.

Promoting mindfulness

If you're unfamiliar with mindful meditation, many podcasts can teach you how to practice it. Practicing mindfulness can have many benefits for your mental health. These podcasts can reduce stress, decrease ruminating thoughts, boost memory and focus, and lower emotional reactivity. By incorporating a wellness podcast into your morning routine, you may have more clarity and awareness of what you want to accomplish that day. 


Health and wellness podcasts to try

If you want to create a healthy morning routine by adding a health and wellness podcast to it, you may have a plethora of options from which to choose. Hundreds, if not thousands, of different podcasts could meet your needs. Whether you're searching for guided meditations, mindfulness tools, tips for time management, or advice for boosting your productivity and mood, you can find many of these topics online. Below are a few popular options to get started. 

Meditation Minis

For those who want to add mindfulness meditation into their morning routine, the Meditation Minis podcast may be a helpful start. Hosted by hypnotherapist Chel Hamilton, this award-winning podcast provides short, guided meditations that can provide focus, mental clarity, and peace. 

Meditation Minis can be ideal for beginners and those with adequate meditation experience. Many of these meditations average around ten minutes in length, which may be helpful if you want to fit in meditation and mindfulness but don't have much time in the morning. In addition, studies show that ten minutes of meditation daily can be enough to receive the benefits.

The Mindful Minute

Hosted by Meryl Arnett, The Mindful Minute podcast focuses on overcoming daily challenges and finding peace through various breathing techniques. Beginning each morning with mindful breathing may help you feel calmer and more prepared to take on the day.

Getting Better: Stories of Mental Health

Getting Better: Stories of Mental Health is a podcast led by BetterHelp licensed therapists Micheline Maalouf and Nadia Addesi, who explore the mental health journeys of guests like Ian Somerhalder, Chris Bosh, Meghan Trainor, and more. The podcast recognizes that navigating mental health obstacles can be an extended journey of acceptance and perseverance, and they're determined to be there with you each step of the way.

Mindfulness Mode

Mindfulness Mode, hosted by Bruce Langford, is a podcast that focuses on becoming the best version of yourself through effective mindfulness practices. Langford provides helpful tools and strategies for reducing stress and anxiety. He also advises how to effectively manage your personal and professional goals to balance your daily schedule. He interviews real-life people, celebrities, and experts to examine mindfulness comprehensively. 

Happier with Gretchen Rubin

Hosted by the best-selling author of The Happiness Project and Better Than Before, Happier is a podcast that provides practical tips and expert advice about creating healthier habits and overall happiness in your life. This podcast may provide valuable knowledge that can help you start each day on a positive note. If you're struggling with unwanted thinking patterns or find yourself stuck in a rut, you might try this podcast.  

The Daily Boost

Hosted by Scott Smith, The Daily Boost podcast provides valuable episodes on many unique topics. Smith covers overcoming challenges, discovering what you want in life, and tips for becoming happier. He also advises time management, productivity, and reducing unhealthy procrastination habits. If you're seeking concrete ideas, Smith offers expert advice and tools to help you stay focused on and achieve your goals. Episodes are under 15 minutes, which can benefit those struggling with time management.

Before Breakfast

Before Breakfast is an iHeartRadio podcast hosted by Laura Vanderkam. It provides short, daily episodes under ten minutes and adds to people's busy morning routines. This podcast explores how to prioritize your time effectively and provides valuable time management tips and strategies to accomplish more daily. If you don't work remotely, you can listen to it while getting ready or on your commute to work.

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Counseling options 

While a health and wellness podcast can be a valuable resource to improve mental and overall well-being, it isn't a replacement for professional therapy. If you're experiencing mental health concerns interfering with your daily life, seeking support from a licensed therapist may be valuable. For those who prefer the convenience and ease of a podcast, you might find online therapy beneficial. Through internet-based platforms like BetterHelp, you can get treatment and support from the comfort of your own home or wherever you have an internet connection. 

Multiple studies show online therapy can be as effective as in-person therapy, with individuals reporting improved symptoms of various mental health concerns after a short period. Researchers have also found it more cost-effective than traditional face-to-face therapy. Some online therapy platforms are hundreds of dollars less than face-to-face therapy per month.                              


A morning routine can be beneficial, but many people find it difficult to achieve. Customizing your routine according to your needs, interests, and schedule can be beneficial, and adding a wellness podcast to your morning routine can be an effective way to start the day. In addition, having a podcast to look forward to each morning can help you feel motivated. 

Podcasts can potentially improve your life, but in some cases, you may seek additional support. If you're struggling with your mental health or struggle to wake up in the morning even when you try, a licensed counselor can work with you as you make lifestyle changes and develop habits that promote a healthier, happier life.

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