Choosing the great happiness space: How to find relief from overwhelm
Where do you feel completely comfortable? Where do you feel like you're the safest and at your best?
Many can bring themselves into a state of relaxation simply by mentally picturing that place, whether or not it actually exists. Some might use this tool to ground themselves in the face of immense stress or strain.
If you’re looking to try this method of stress reduction, we’re here to help. Here’s how you can get the most out of relaxation via your own Great Happiness Space.
A great happiness space
Do you already know where your happiness space is? If so, you might be off to a great start. If not, it can be simple to start. To begin, many simply picture a place you can go mentally when you feel stressed, nervous or unhappy.
Some mental places that many may find peace in can include:
A calm, serene beach scene
A scene buried deep in local woods or a mountainside
A beautiful modern mansion of your own design
A comfortable, soft blackness that feels welcoming and calm
These places are entirely subjective. Truly, anywhere that you feel at peace or satisfied in can work. Feel free to experiment to determine what works best for you and your specific needs at this time.
Why you want a space: Exploring the benefits of visualization
Having a space you can go to no matter what can help you feel better, potentially acting as an aid to take your mind of things for a while. This can be useful as you rest and recharge. Beyond these benefits, though, it can actually be a form of mindfulness for many—offering entirely new suites of benefits to consider.
Mindfulness is considered by many to be a form of self-reflection or meditation that brings you back to the present moment in your reality, even if it is difficult or overwhelming. Using mindfulness tools, you can still experience a form of peace in most cases—allowing you to use resilience and grace to take the next correct step for your needs.
Additional benefits of mindfulness can include:
Pain reduction
Lessened risk of depression formation
Lessened risk of anxiety disorder formation
Enhanced focus
Enhanced emotional control
Experiences may vary for everyone. If you’re not sure where to start, you may consider speaking with a licensed counselor who can help.
Are you looking for support as you rest and heal?
Create more comfort
Comfort can be entirely subjective. To begin creating a mental space with a higher degree of safety and comfort, you may consider exploring different areas of your house or different places that you go.
You can then ask yourself: Do you feel better in some than others? Would a specific space in your home feel more comfortable if you were to add something to it? Maybe if you played music in your bedroom, or if the walls were painted a different color or if you had a comfortable place to sit, you might feel more comfortable.
Getting more help
If you find that you need help that can extend beyond escaping to a happy place, it may be time to reach out to a counselor or employ other methods.
A mental health professional can help provide the tools necessary to manage your emotions and handle complex scenarios.
If you're looking for support from a mental health professional, you may consider looking into BetterHelp. Many appreciate the level of comfort and convenience the service can provide. Prospective clients can simply follow the link above and complete a brief questionnaire about needs; then connecting with a therapist who has experience treating people in similar circumstances.
Is online therapy effective?
A literature review published in the Canadian Medical Association Journal has found several points that suggest that online therapy is comparably effective to in-person therapeutic methods. Many also consider it to be more convenient and cost-effective, depending on their specific scope of need.
Takeaway
How do you make a happy space?
First, let’s focus on the happy space meaning. A happy space or happiness space isn’t a physical room or area; it’s a place you can go to in your mind when you feel stressed, unhappy, nervous, or overwhelmed. To find your happy place, think of a place where you feel happy and at peace. Some places where many may find peace include sitting on a beach with a warm breeze, walking through a nature trail in the woods, taking in the view from a mountaintop, or floating through outer space.
What makes people happy?
Being happy means different things to different people. It can be important to remember that being happy is not the same as being euphoric or elated. Happiness is an overall sense of having more positive feelings than negative ones. Some researchers believe happiness is about 50 percent genetic, 25 percent circumstantial, and 25 percent habits.
How can I be happy with what I have?
To be happy with what you have, consider these tips. It can be helpful to remind yourself of the good things in your life. Spend time with the people you love, and thank them for being in your life. Surround yourself with things you like, whether a bouquet of flowers or painting your walls your favorite color. Getting out of the house and having fun can also help you appreciate things as they are.
How do you get into a happy headspace?
Instead of focusing on what you don’t have, think about what you do have, like a job, an education, a family, a pet, or a place to live. Try to let go of things from the past, like relationships that didn’t work out or embarrassing situations you experienced. It can also be helpful to stop comparing yourself to others and realize that true happiness may not come from material things.
How much space does a human need to be happy?
People do not necessarily need physical space in the world to be happy, but everyone may need to carve out personal space for happiness. How much space you need will be unique to your situation. Take time to think about what you need to bring more joy to your life. For example, if you crave a social connection, carve out space to get together with a friend for dinner.
How do you make a space feel like yours?
To make space feel like yours, surround yourself with things you like. You can do things like painting the wall your favorite color, keeping a vase full of your favorite flowers, or hanging up framed photos of your friends, family, and pets.
How does your space affect your mood?
The things in your space can affect your mood, especially colors. According to Mental Health America, bright, warm colors like yellow, red, and orange can stimulate happiness and give you energy, while purple, green, and blue are calming. Bright colors are better for rooms where you are entertaining, while cooler colors are best in spaces where you go to relax. Natural light can also improve mood, so pull back the window and let in the sunshine.
What are the seven keys to happiness?
There are a few theories that spell out the keys to happiness, so there is no definite list. Seven things that may contribute to happiness:
- Taking care of your body
- Practicing mindfulness
- Making meaningful connections
- Being comfortable with who you are
- Setting goals
- Being resilient
- Cultivating a positive outlook
How do I stop always wanting more?
To stop wanting more, take time to appreciate what you already have.
What makes people unhappy?
Being unhappy is also very subjective. Different things make different people unhappy in their lives; some of these may be holding grudges, worrying about the future, trying to control everything, comparing themselves to others, being lonely, pessimistic, and focusing on material things.
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