Happiness Articles

Happiness is such a simple, yet complex subject. You know what it is, and yet you may not know everything that goes into it. What makes one happy? Is it a smile on their face, or just contentment? The answer is different for everyone. This reason alone makes it difficult for world happiness to occur, as everyone has their own source of happiness.

These articles examine the concepts of happiness. You’ll learn how the great philosophers looked at happiness and what you can learn from them. You’ll learn about the happiest places to live, how mental illnesses can impact happiness, and what you can do to fix your unhappiness.

Why Am I Never Happy? How To Determine If You Might Be Living With Mental Illness

Everyone has days where they feel down, and it’s not unusual to be unhappy from time to time. It’s a different story when you feel like you’re never happy at all. If you’ve...

How to Feel Happy When Plans Change

It can be difficult to find happiness when your life plans change. Big changes – like your promotion getting pushed back at work, or the cancellation of your college graduation...

Joy Vs. Happiness. What’s The Difference?

We all want to feel happy and fulfilled in our lives, but what does that mean? Joy and happiness are not the same things. Many people conflate the words “joy” and “happiness”...

The Key To Happiness: What You Should Seek Out Of Life

No matter who we are or what we do with our lives, the ultimate goal is to be happy and satisfied with our current state of being. We want to be able to look back on our...

How Do We Define Happiness? The True Meaning Of Joy

Happiness: it’s something most of us spend our whole lives chasing. Some believe happiness comes from within, while others disagree, stating happiness is the sum of all factors...

How To Be Happy: Book Recommendations That Can Help

It seems like happiness is something that we should all know how to find. It doesn’t seem like it should be something that we have to work at, think about, or try to do. Knowing...

Happy Families Are All Alike: Myth Or Truth

Back in 1878 in the book Anna Karenina, Leo Tolstoy wrote, “All happy families are alike; each unhappy family is unhappy in its own way.” This has become a common belief for...

Happy Ending Stories To Inspire You

When everyone’s talking about the latest and greatest book or movie, we’re inspired to read the book, go see the movie, or both. We gravitate towards happy ending stories. For...

Understanding Myths And Facts: Do Antidepressants Make You Happy?

Antidepressants are commonly prescribed to treat mental health conditions that are impairing a person’s ability to function in their daily lives. They also treat the symptoms...

Peaceful Parent, Happy Kids: What It Takes To Raise Well-Adjusted Children In Today’s World

All parents want their children to be happy, but sometimes it can seem far more difficult than you ever would have imagined. After all, when you plan to have a baby, you think...

How Happy Breakup Songs Can Help You Move Forward

Breaking up is hard to do, even when you know it’s the right thing in your life. Difficult as times may be, there’s something about driving in a car when a happy breakup song...

My Life Is Great, So Why Can’t I Be Happy?

There’s a popular song by Bobby McFerrin called “Don’t Worry, Be Happy.” It’s a great sentiment. If we could all stop worrying and choose to be happy, that would be wonderful,...

Medically Reviewed By: Aaron Horn, LMFT, MA


Happiness is a sense of well-being and feeling content. It can happen as a passing feeling, or it can be a state of being in your life. When you feel happy, you accept what’s happening in your life, and you embrace the challenges you’re facing. Happiness isn’t about smiling all the time or living in denial. It’s about accepting yourself, embracing the unknown, and being open to what life brings you. Part of being happy means being real about what your flaws are, and embracing what you're good at.

Source: rawpixel.com

Fear of Happiness

Some people are afraid of happiness. It’s not that they don’t want to be happy, it’s that it’s an unfamiliar concept and they don’t know how to achieve it. Cherophobia is “the fear of happiness.” It’s a relatively new term and isn’t in the DSM yet. However, medical experts including psychiatrists are starting to use the term to describe people who have an aversion to being happy. “Chero” means “to rejoice” in Greek. When someone is afraid of being happy, they are less likely to pursue interests that they enjoy so they can keep themselves in an unhappy cycle. They might be fearful of happiness because they’re used to a routine of being sad. They don’t know themselves as a happy person, and they may be used to being depressed or down. People might feel that they don’t deserve to be happy because of their low self-esteem. These beliefs are false, but they keep people in a feedback loop of sadness.

Happiness Can Improve Your Physical Health

Research suggests that when you are happy, your physical health improves. Happiness can help regulate your blood pressure, blood sugar, cardiovascular health, and autoimmune issues. Happy people tend to live longer lives than people who are unhappy. When you’re a happy person, you have an incentive to keep going. There’s a lot to live for, they have things they enjoy, and people they love to share their life with, which makes them content.

Source: rawpixel.com

Social Support System

Human beings are wired to be social. When we’re happy, we have a network of people that love and support us. Social support promotes happiness. When you’re spending time with friends and loved ones, you’ll notice your mood is positive when you feel like they understand and appreciate you. People tend to be happy when they’re involved in activities that make them feel content, and those hobbies are even more enjoyable when you’re doing those activities with friends.


People who exercise experience a lift in their mood. When you are exercising, your brain releases endorphins, which produce “happy chemicals.” You may experience euphoria when you exercise because of the hormones that your brain is creating. Endorphins are the catalyst for the release of norepinephrine (a sexual hormone) which gives your mood a boost, and you’ll likely feel happy. Exercise decreases stress levels, which can contribute to happiness. Cortisol is a stress hormone that interferes with the body’s ability to be happy. When you’re feeling stressed out your cortisol levels are high, and your immune system is compromised, When you exercise, cortisol levels drop, and you’ll likely feel less stressed out and therefore happier. Exercise is a fantastic way to keep your mood up and fight against stress.

Counseling Can Help You Achieve Happiness

If you’re struggling to find happiness in your life, it might be time to seek the help of a mental health professional. Online counseling is an excellent option for people to explore what makes them happy, and work to achieve their goals. Someone people may be struggling with a mental health condition like clinical depression, but they can find a way to manage their illness and still achieve happiness. Being happy doesn’t mean eliminating mental illness. It’s about learning to accept yourself for who you are and finding things you enjoy about life. Online counselors can help you explore what makes you happy, and learn to love yourself. Therapy doesn’t make people happy, but it does provide the resources for you to take inventory of your life and decide what changes to make so you can work towards happiness. Talking to a therapist online can help you to find the reason for your unhappiness. You can learn ways to think more positively, accomplish the goals that make you happy, and learn how to be content with what you have.

Source: rawpixel.com

Search the extensive network on online counselors at BetterHelp and find one who can support you on your journey to happiness. We all want to be happy.

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.