Happiness Articles

Happiness is such a simple, yet complex subject. You know what it is, and yet you may not know everything that goes into it. What makes one happy? Is it a smile on their face, or just contentment? The answer is different for everyone. This reason alone makes it difficult for world happiness to occur, as everyone has their own source of happiness.

These articles examine the concepts of happiness. You’ll learn how the great philosophers looked at happiness and what you can learn from them. You’ll learn about the happiest places to live, what mental illnesses can worsen happiness, and what you can do to fix your unhappiness.

18 Ways to Celebrate the International Day of Happiness

The feeling that economics isn’t everything has been growing, and happiness has taken center stage in the global community. The United Nations recognized these shifting...

Turning Yourself Into A Person Who Gives Happiness

Do you bring happiness to other people? Do you make them feel like they are worthwhile, important and valued? Or do you struggle with making people feel like they are less...

From Alaska To Argentina, Expedition Happiness Is Redefining The Good Life

Everyone wants to be happy. Sometimes happiness just happens to us. But other times, we make a conscious effort to create and cultivate a happy life. However, very few of us...

Happiness in Pets

If you have ever had a pet, you know that they become part of the family and they bring tons of love and happiness to the household. Once you have a beloved pet, you can’t...

Reasons You Might Be Resisting Happiness

Everyone has their idea of what happiness is. Most people will tell you that all they want in life is to be happy. But for some reason, it always seems like happiness is...

Everything You Need To Know About The Happiness Advantage

The Happiness Advantage is an interesting book by Shawn Achor. The book came out in 2010 and details the author’s take on psychological principles, overall success, and work...

Money Can’t Buy Happiness, So What’s The Secret?

We’ve all heard the saying “money can’t buy happiness,” but it’s still a hard lesson to learn. Many times, it seems like if only we had more money we would be able to have more...

Are You A Victim Of Fake Happiness?

We all have an idea of what happiness looks and feels like, but it is something that is easy to fake. Sometimes, we fake happiness, even when we do not mean to, and it causes us...

How You Change When Happiness Comes From Within

Not all happiness is equal. There is happiness that comes because of the things that happen to us, and the type of happiness that we create all on our own. It is the happiness...

How Can Ayano's Theory Of Happiness Help You?

Ayano’s Theory of Happiness is part of the Kaerou project or the “Heat Haze Project” which is a mixed media project in Japanese. It is a combination of anime and vocalisms like...

The Science Of Happiness And How It Works

Happiness is an emotion that many have tried to give a more supernatural explanation too. We imagine happiness as being part of our soul, or another vague concept such as our...

Happiness In Spanish Is Just One Way 400 Million People Spread Joy

Do you know what happiness in Spanish is? Even if Spanish isn’t your first language, chances are, you’re exposed to this language. That’s because almost 6% of the entire world’s...

Happiness

Happiness is a sense of well-being and feeling content. It can happen as a passing feeling, or it can be a state of being in your life. When you feel happy, you accept what’s happening in your life, and you embrace the challenges you’re facing. Happiness isn’t about smiling all the time or living in denial. It’s about accepting yourself, embracing the unknown, and being open to what life brings you. Part of being happy means embracing what you’re good at and being real about what your flaws are.

Fear of happiness

Some people are afraid of happiness. It’s not that they don’t want to be happy, it’s that it’s unfamiliar and they don’t know what it'll be like when they achieve happiness. Cherophobia is “the fear of happiness.” It’s a relatively new term and isn’t in the DSM yet. However, medical experts including psychiatrists are starting to use the term to describe people who have an aversion to being happy. “Chero” means “to rejoice” in Greek. When someone is afraid of being happy, they are less likely to pursue interests that they enjoy so they can keep themselves in an unhappy cycle. They might be fearful of happiness because they’re used to a routine of being sad. They don’t know themselves as a happy person, and they may be used to being depressed or down. People might feel that they don’t deserve to be happy because of their low self-esteem. These beliefs are false, but they keep people in a feedback loop of sadness.

Happiness can improve your physical health

Research suggests when you are happy, your physical health improves. Happiness can help regulate your blood pressure, blood sugar, cardiovascular health, and autoimmune issues. Happy people tend to live longer lives than people who are unhappy. When you’re a happy person, you have an incentive to keep going. There’s a lot to live for, they have things they enjoy, and people they love to share their life with, which makes them content.

Social support system

Human beings are wired to be social. When we’re happy, we have a network of people that love and support us. Social support promotes happiness. When you’re spending time with friends and loved ones, you’ll notice your mood is positive when you feel like they understand and appreciate you. People tend to be happy when they’re involved in activities that make them feel content, and those hobbies are even more enjoyable when you’re doing those activities with friends.

Exercise

People who exercise experience a lift in their mood. When you’re exercising your brain releases endorphins, which produce “happy chemicals.” You may experience euphoria when you exercise because of the hormones that your brain is creating. Endorphins are the catalyst for the release of norepinephrine (a sexual hormone) which gives your mood a boost, and you’ll likely feel happy. Exercise decreases stress levels, which can contribute to happiness. Cortisol is a stress hormone that interferes with the body’s ability to be happy. When you’re feeling stressed out your cortisol levels are high, and your immune system is compromised, When you exercise, cortisol levels drop, and you’ll likely feel less stressed out and therefore happier. Exercise is a fantastic way to keep your mood up and fight against stress.

Counseling can help you achieve happiness

If you’re struggling to find happiness in your life, it might be time to seek the help of a mental health professional. Online counseling is an excellent option for people to explore what makes them happy, and work to achieve their goals. Someone people may be struggling with a mental health condition like clinical depression, but they can find a way to manage their illness and still achieve happiness. Being happy doesn’t mean eliminating mental illness. It’s about learning to accept yourself for who you are and finding things you enjoy about life. Online counselors can help you explore what makes you happy, and learn to love yourself. Therapy doesn’t make people happy, but it does provide the resources for you to take inventory of your life and decide what changes to make so you can work towards happiness. Talking to a therapist online can help you to find the reason for your unhappiness. You can learn ways to think more positively, accomplish the goals that make you happy, and learn how to be content with what you have.
Search the extensive network on online counselors at BetterHelp and find one who can support you on your journey to happiness. We all want to be happy.
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