Happiness Articles

Happiness is such a simple, yet complex subject. You know what it is, and yet you may not know everything that goes into it. What makes one happy? Is it a smile on their face, or just contentment? The answer is different for everyone. This reason alone makes it difficult for world happiness to occur, as everyone has their own source of happiness.

These articles examine the concepts of happiness. You’ll learn how the great philosophers looked at happiness and what you can learn from them. You’ll learn about the happiest places to live, what mental illnesses can worsen happiness, and what you can do to fix your unhappiness.

What You Should Really Know About Happiness And Money

You’ve probably heard plenty of people tell you that ‘money can’t buy happiness’ right? Well, it’s the truth. You can buy items with money, but you’ll never be able to buy your...

12 Things That A Happy Couple Knows (And Maybe You Should Too)

When it comes to having a happy relationship and a happy marriage, it can seem nearly impossible sometimes. After all, you want that beautiful marriage like you always see on TV...

The Secret of Happiness Isn’t So Secret Anymore

If you’re like most of us, you’ve probably thought about just what the secret of happiness is and how you can uncover it for yourself to improve your own life. After all, what...

Pretending to Be Happy Isn’t Making You Better

When was the last time that you actually felt happy? We’re not talking about the last time you told someone you were happy or the last time you smiled at someone or something...

The Love Of Happiness: Brain Chemicals At Work

Being happy can be described as a mood, a feeling, or a state of mind. Depending on which resource you find, you’ll see many definitions to describe happiness such as joy,...

Aristotle and Happiness: A Theory on Being Happy

People have been discussing, debating, and attempting to define basic life issues, such as happiness, for centuries. Ancient philosophers like Aristotle, Socrates, and Plato...

Is There A "Happy Pill" That Can Change My Mood?

Wouldn’t it be nice to know that there was a “happy pill” that you could take any time you were struggling with your mood? It would be a simple solution that would make it easy...

Why Exercise And Happiness Go Hand In Hand

You’re probably tired of hearing about all the benefits of exercise. But there’s a reason why exercise is recommended for so many different things in life. It can help you...

The Science Behind Happiness: What Makes Happy People Happy?

Happiness is a complex, downright mysterious human emotion. It seems like everyone is on a mission to find it, yet very few people know how to cultivate and keep it. Lots of...

Discovering What Makes You Happy And Why

Happiness is an emotion we’ve all felt at one time or another. The things we love and enjoy may even change over time, depending on our interests, where we are in our lives, and...

What Is the Connection Between Health And Happiness?

It’s possible for someone to be healthy but feel unhappy, as well as to be sickly in some way yet be beaming with joy. These two factors can easily exist separately from each...

Is Your Health Connected To Life, Liberty, And The Pursuit Of Happiness?

The Declaration of Independence of the United States of America from Great Britain mentions that humans ought to be entitled to life, liberty, and the pursuit of happiness...

Happiness Happiness is a sense of well-being and feeling content. It can happen as a passing feeling, or it can be a state of being in your life. When you feel happy, you accept what’s happening in your life, and you embrace the challenges you’re facing. Happiness isn’t about smiling all the time or living in denial. It’s about accepting yourself, embracing the unknown, and being open to what life brings you. Part of being happy means embracing what you’re good at and being real about what your flaws are. Fear of happiness Some people are afraid of happiness. It’s not that they don’t want to be happy, it’s that it’s unfamiliar and they don’t know what it'll be like when they achieve happiness. Cherophobia is “the fear of happiness.” It’s a relatively new term and isn’t in the DSM yet. However, medical experts including psychiatrists are starting to use the term to describe people who have an aversion to being happy. “Chero” means “to rejoice” in Greek. When someone is afraid of being happy, they are less likely to pursue interests that they enjoy so they can keep themselves in an unhappy cycle. They might be fearful of happiness because they’re used to a routine of being sad. They don’t know themselves as a happy person, and they may be used to being depressed or down. People might feel that they don’t deserve to be happy because of their low self-esteem. These beliefs are false, but they keep people in a feedback loop of sadness. Happiness can improve your physical health Research suggests when you are happy, your physical health improves. Happiness can help regulate your blood pressure, blood sugar, cardiovascular health, and autoimmune issues. Happy people tend to live longer lives than people who are unhappy. When you’re a happy person, you have an incentive to keep going. There’s a lot to live for, they have things they enjoy, and people they love to share their life with, which makes them content. Social support system Human beings are wired to be social. When we’re happy, we have a network of people that love and support us. Social support promotes happiness. When you’re spending time with friends and loved ones, you’ll notice your mood is positive when you feel like they understand and appreciate you. People tend to be happy when they’re involved in activities that make them feel content, and those hobbies are even more enjoyable when you’re doing those activities with friends. Exercise People who exercise experience a lift in their mood. When you’re exercising your brain releases endorphins, which produce “happy chemicals.” You may experience euphoria when you exercise because of the hormones that your brain is creating. Endorphins are the catalyst for the release of norepinephrine (a sexual hormone) which gives your mood a boost, and you’ll likely feel happy. Exercise decreases stress levels, which can contribute to happiness. Cortisol is a stress hormone that interferes with the body’s ability to be happy. When you’re feeling stressed out your cortisol levels are high, and your immune system is compromised, When you exercise, cortisol levels drop, and you’ll likely feel less stressed out and therefore happier. Exercise is a fantastic way to keep your mood up and fight against stress. Counseling can help you achieve happiness If you’re struggling to find happiness in your life, it might be time to seek the help of a mental health professional. Online counseling is an excellent option for people to explore what makes them happy, and work to achieve their goals. Someone people may be struggling with a mental health condition like clinical depression, but they can find a way to manage their illness and still achieve happiness. Being happy doesn’t mean eliminating mental illness. It’s about learning to accept yourself for who you are and finding things you enjoy about life. Online counselors can help you explore what makes you happy, and learn to love yourself. Therapy doesn’t make people happy, but it does provide the resources for you to take inventory of your life and decide what changes to make so you can work towards happiness. Talking to a therapist online can help you to find the reason for your unhappiness. You can learn ways to think more positively, accomplish the goals that make you happy, and learn how to be content with what you have. Search the extensive network on online counselors at BetterHelp and find one who can support you on your journey to happiness. We all want to be happy.
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