Why Am I Never Happy? How To Determine If You Might Be Struggling With Mental Illness
Updated August 28, 2020
Medically Reviewed By: Tanya Harell
Everyone has days where they feel down, and it’s not unusual to be unhappy from time to time. It’s a different story when you feel like you’re never happy at all. If you’ve been going through life and you’re struggling to remember the last time that you felt pleased, then that’s not a good sign. You could be coping with some type of mental illness, and getting help might be the best way to try to find happiness once again. Mental illness is a severe health problem that requires treatment to get better.
It is said that nearly one out of every five adults in the United States has a mental illness of some kind. If you want to be happy, then you should consider getting help for your mental health. You might not be sure whether you’re having mental health struggles or not, though. Read on to explore reasons why you might be so unhappy and how you can determine if you’re experiencing mental illness issues. If you notice any parallels between what you’re going through and what is being discussed, then it might be time to reach out to a mental health professional for assistance.
You Worry All the Time
Excessive worry is definitely a sign that you might be dealing with a mental illness. It’s normal to worry about things a bit, but worrying all the time and not being able to shake that worried feeling is different. You could be dealing with an anxiety disorder or something like a panic disorder if you’re worrying so frequently. Worrying is associated with several mental illnesses. Those who feel worried or have a sense of dread for seemingly no reason might have reason to believe that they have a mental illness.
You’re Feeling Sad Almost Every Single Day
Sadness is another emotion that everyone is going to experience on occasion. It’s fine to be sad and to experience sad days from time to time. However, it’s not good to feel very sad every single day. If you wake up most days feel very sad, then this could be a sign of mental illness. You could be dealing with a type of depression that makes you feel sad far more often than normal. It can be tough to cope with a mental illness like this, but you can get help by reaching out to professionals.
It’s Hard For You To Concentrate On Tasks
Mental illness can also make it tough for you to concentrate on tasks. Your mind might be muddled, and it could be wandering to your problems that you’re dealing with currently. People who suffer from anxiety disorders often report having issues with concentration, and you will want to get help to overcome this problem. It’s a significant indication that you have an anxiety-based mental illness and that you should be getting help. You don’t have to suffer through issues like this by yourself, and there are treatments available to overcome anxiety.
You Experience Mood Swings
Mood swings should be seen as another big sign of mental illness. Someone can have a mood swing and not have a mental illness, but frequent mood swings are a different beast entirely. If your family members notice that your mood swings seem to be getting worse, then it might be time to get help. You don’t want to snap on your family members or friends, and getting treatment for mental illness can make you feel better. Mood swings could indicate that you have a mood disorder or bipolar disorder. Talking to a doctor about what you’re experiencing will allow you to get an accurate mental illness diagnosis.
You Tend To Avoid Friends And Social Gatherings
Some people start to avoid gatherings and hanging out with friends or family members when they’re struggling with mental illness. You might commit to going to things weeks in advance and will then start to dread having to go as the date for the event comes near. This could even involve you turning family members or friends down when they just want to come to say hi. Mental illness often causes people to want to withdraw from society and be alone. You could be avoiding the people in your life and social situations because you’re suffering from a mental illness.
You might even notice changes to your activities online when you’re going through mental illness struggles. Some people stop posting on social media entirely when they’re feeling depressed. Others will post more depressing things on social media in a veiled attempt to get help. Your social actions with friends and social media actions can be an indicator that something is amiss. If your friends or family members have noticed that something is up, then you should pat attention since it could mean that mental illness is changing your life for the worse.
Sex Drive Changes
Sex drive changes can be a huge indicator that something is up. If your partner or spouse has noticed that your sex drive isn’t what it used to be, then it might be good to take notice. You might not be interested in sex like you were in the past because of mental illness. This can sometimes make it difficult for people to get aroused, or they might be too anxious or depressed to want to have sex. Sex is an important part of life and your relationship, so pay attention to sex drive changes when looking for indications of mental illness.
Inability To Enjoy Things You Once Loved
Are you starting to have a hard time enjoying things that you once loved? Mental illness often makes it difficult for people to focus on the things that they enjoy. You might find yourself losing interest in hobbies that used to bring a lot of happiness to your life. This could be mental illness sapping your joy and making you feel like nothing matters anymore. It could be the answer to your question about why you’re never happy, too. If the things that usually make you happy just aren’t doing it for you any longer, then mental illness could be playing a role.
Simple Daily Activities Feel Incredibly Difficult To Accomplish
Struggling with mental illness is rough, and it can make you feel like you don’t have any energy at all. When you’re having a tough time getting up in the morning, it is unlikely that you’re going to feel energetic enough to handle your daily responsibilities. This can even include tasks that should be simple for you under normal circumstances. People who struggle with mental illness might have a tough time getting motivated enough to clean, and even doing the dishes or laundry will feel like it takes a herculean effort.
Problems like this could be a sign that you’re going through depression. Depression impacts the lives of millions of people in the United States, and you don’t have to feel alone. This is a mental illness that can take your energy and make you feel like you aren’t capable of doing much. It can be very frustrating to want to get things done but to feel like you just can’t do it. Some people deal with depression so bad that they even have trouble getting out of bed in the morning.
Thankfully, many health services in the United States can assist you with your mental health. You can count on the health services to help you find a therapist that will work with you to determine how bad your mental health issues are. The first step is going to be reaching out to get things started. You can start feeling happy again, but you have to get treatment to address your mental illness first.
Mental Health Treatment Options
There are many different treatment options when it comes to mental health. You can talk to your doctor to get diagnosed and figure out what type of problem you’re dealing with. You might have an anxiety disorder, or you might be dealing with depression. There are a large number of different mental illnesses that people deal with, and you need to make sure that you work with a doctor to determine what is wrong. Once you’ve been diagnosed, you can figure out an appropriate treatment plan from there.
Many people who are dealing with mental illness will need to go to therapy to work through issues. Some will also be able to get relief by taking certain prescription medications. There are antidepressant medications and anti-anxiety medications that doctors will prescribe to you if they feel it is necessary. Often, medications will be used in conjunction with therapy to get your mental health issues under control.
Online Therapy Is There To Help
Another option that can help you out is online therapy at BetterHelp. You can work with a licensed therapist who understands mental health struggles. They can work with you to help you overcome the mental health hurdles that are keeping you from achieving your goals. Whether you’re dealing with mental health issues such as depression or if you’re just anxious due to stress, these therapists will be happy to help. For some people, online therapy is the most convenient way to get help since it’s affordable, discreet, and easily accessible.
Others might prefer going to see a therapist in-person at a traditional office. You should know that you have options and that you’ll be able to get a therapist that will support you either way. Happiness might feel elusive at the moment, but it won’t be that way forever. You can work with your therapist to get through this trying time, and you’ll feel better after you’ve worked through your mental health problems. No one has to face mental health issues alone, and you’ll always have allies on your side.