7 Tips To Help You Improve Your Teamwork Skills

Updated January 5, 2023by BetterHelp Editorial Team

One of the most valuable things an employer can see in you is your value to the team. It's one of the things most recruiters ask during job interviews: "Do you prefer to work by yourself or in a team?" Most of the time, the answer they are looking for is "team." They want to hire someone who isn't set in their ways, who's open to hearing ideas from the team, and who is willing to collaborate with their peers to make something good into something great.

If you feel your teamwork skills may be lacking, consider the following list of tips that can help you get back on track and make a good impression on both your boss and your team. (Pro tip: you may make such a marked improvement that you would be justified in asking for a raise.)

It Can Be Difficult To Foster A Positive Mindset

Tip #1: Don't Be A Complainer

Complaining is rarely something that other people enjoy. No one wants to deal with a complainer, even if the complaints are valid. Why? Because complaining doesn't change anything. If you want to see a change, sometimes you have to help it along.

There's always going to be something to complain about. We all have that one Debbie Downer in the office who can bring the entire room down the moment they step in. "Oh, here comes Liz. Wonder what she has to complain about today…"

Don't be Liz. Always focus on the positive, even if the team is having a particularly bad day. Misery loves company, so if one person starts to complain, then another will think it's okay. Before you know it, you have a whole team of complainers, and no one is getting anything done. Stay positive, and your output will be positive, too.

Tip #2: Don't Argue Over Who Gets The Credit

A win for the team is just that: a win for the team. Bickering with your peers over who should take the credit for a job well done does nothing for anyone. It only makes you seem argumentative.

When you're on a team, there is no competition—except against other teams. When someone does something well, it makes the whole team look good. On the other hand, if someone does something poorly, it brings the whole team down. And the last thing you want to do is lose a big account or be taken off of a promising project because your team couldn't settle its differences.

A team is like a marriage. You take the good and the bad together. You share both the wins and the losses. Whether you did "most of the work" that earned that glory is irrelevant. If you did make the team look good solely with your efforts, then that is a win for everyone collectively. And don't worry - chances are your boss already knows who the slackers are.

Tip #3: Communicate, Communicate, Communicate

Communication is both the lynchpin and the downfall of every relationship. This is true whether that relationship is rooted in business or is more personal. If you don't communicate clearly with one another, then everything falls apart. It is that simple.

Good teams share ideas and are open to feedback—both positive and constructive. Members may not always agree, but that's what brainstorming is for. It's essential to be clear in your communication. You must be willing to listen when it is another’s turn to share.

Make the most out of the tool through which your team communicates the best. If it's face-to-face, great! Some teams, however, communicate better when they have time to gather their thoughts, so email and messenger programs tend to be better. Find what works and run with it!

Another great way to foster communication has nothing at all to do with business. Go out to lunch together. Play video games online together. Spend some time shooting hoops with one another or taking part in some other social activity or exercise. As you get to know each other better, you will be more likely to hear each other out and more open to working together.

Tip #4: Lay Down Some Ground Rules

This may sound silly at first, but it's incredibly effective. Laying down some rules for team meetings can go a long way toward preventing frustration later on. For example, are you tired of your team members constantly checking their cell phones or laptops when you're trying to express an important idea? New rule: no electronic devices during the meeting. Everyone must be present, in the moment, and ready to listen.

Some other good rules to consider are protocol regarding after-hours contact (for example you can only call each other after-hours if it's an emergency). Promise to be open with each other about any frustrations or disagreements you may have with one another. It's better to get them out as they happen, rather than letting them fester and blow up later on at the slightest disturbance.

Tip #5: Don't Be Afraid To Show Excitement

A great idea hit you in the shower this morning for the project you've been working on with your team for the past week. It's such a great idea that you honestly feel giddy about it, to the point of feeling dorky. That's okay! Share this dorky happiness with your team. If you are unable to control your excitement, your team might get excited, too. An entire team that's passionate about an idea is strong enough to move mountains.

Tip #6: Don't Be A Keyboard Warrior

This one is huge. You know the type: they'll talk in an email, but get them in a room face-to-face, and they tighten up like a clam. Don't be a keyboard warrior. Do not say anything in an email that you wouldn't say to your team members' faces. Email and chat should primarily be used as a way to share information not criticize each other's work because you couldn't find the courage to do it in person.

If a situation presents itself that must be addressed, such as a team member's behavior or the delivery of sensitive news, such things should always be done in person. The only thing email should be used for is setting up a good time for when you both can meet so you can add the event to your calendar.

Don't forget; you'll still have to face these people either way. Don't be known as the office coward because you use email to say the things you were too afraid to say to people's faces. Have the courage to take the necessary risks, make tough decisions, and give constructive feedback where it is due. Always communicate in a respectful manner that is conscious of your teammate's feelings.

If your teammate can't handle the criticism that could otherwise help their performance, then they can take it up with the boss. You can rest assured knowing that you communicated what you needed to communicate, and in the correct fashion.

Tip #7: Celebrate Your Team's Achievements

If your boss isn't the type to reward your team for a job well done, why not take it upon yourself to do so? (Bonus points for such a display of leadership skills, on top of teamwork skills!) Start a quick high-five around the table for a job well done. Or bring in pizza for lunch the next day as a way of thanking your coworkers for their help in completing that huge project that's finally done. You would never have been able to complete it without them.

Recognizing the good your team does is just as important as pointing out the areas where members could improve. Good morale goes a long way in motivating your team to keep doing a good job going forward, and it gives people a reason to come in every day. No one wants to work for a boss or with co-workers who don’t appreciate them. Show your team that you appreciate them—even if your boss doesn’t—and you'll see positive results more often than negative ones.

These tips can help improve teamwork in most cases. But sometimes, you face a challenge that lies well outside common knowledge or your expertise. If you are struggling to jive with a co-worker at your office, it might be time to raise your hand and ask for help. An online counselor can provide a great resource to help you improve how you interact with others at work. The efficacy of online counseling has been widely studied. Clinical researchers repeatedly find that online therapy can produce the same effects as in-person treatment. Since the outbreak of the Covid-19 pandemic, furthermore, more and more people have been seeking treatment through platforms like BetterHelp.


Interested in learning more about how you can improve your teamwork skills? Contact a BetterHelp counselor today. You can reach a licensed mental health professional from the comfort of your own home. They will be able to help you improve your teamwork skills and how you interact with others at work. There’s no need to work with a psychologist’s schedule. BetterHelp counselors are available to meet with you whenever it is convenient. Read what others have to say about their time with BetterHelp below.

“Since I started working with Rainer she has given me a different perspective on how to handle work-related stress and how to deal with others at work. She has also given me ideas on getting a better night's sleep such as no tv 1 hour before bed, doing yoga to learn to completely relax before bed and in my last session she did a guided meditation with me which is something I haven't experienced since Covid started. She makes it very easy to understand the points she is trying to make to get me where I need to be to reduce stress in my life.”

It Can Be Difficult To Foster A Positive Mindset

“I came to BetterHelp because I was in a constant state of anguish at my job. EEvery day was torture for me and I could no longer burden my friends and family by constantly talking about my situation at work. I cannot properly express in words how much having Bettye as my counselor has helped me. She is always my champion and knows exactly how to pull me up when I just want to stay down in the muck of my insecurity or sadness. She lets me take the lead in our conversations, but never forgets details from previous sessions that I might be too distracted to bring up. Her human and individualistic approach to her clients is sincere and I promise will bring something to your life you never knew was missing.”

For additional help & support with your concerns

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Get the support you need from one of our therapistsGet Started