Wisdom Definition: Bible Exploration For Mental Health Insights

In the journey of life, wisdom can serve as a guiding light, illuminating the path ahead with clarity and insight. While most agree that wisdom is worth pursuing, interpretations of how to do so and even how to define this broad and elusive concept vary based on culture, religion, and individual experiences. 

As a meta-analysis of research on the topic reports, even scientific definitions of wisdom vary, from “an excellent judgment about human affairs” to a “characteristic that integrates cognition, reflection and compassion” to “morally-grounded excellence.” Other views on wisdom can be found in spiritual and religious texts—including the Bible. Below, we’ll explore the definition of wisdom according to this text for those who find comfort in it, and we’ll then examine its potential implications for mental health.

Understanding wisdom according to the bible

In the scriptures, wisdom is often described as a sense that goes beyond knowledge or intelligence. It’s defined as a profound understanding of life, a kind of spiritual sense that combines knowledge, insight, and sound judgment. Some examples of how wisdom is seen and defined within the Bible include the following concepts.

Wisdom begins with fear of the lord

Wisdom is often associated with a fear of the Lord, as noted in Proverbs 9:10:

"The fear of the LORD is the beginning of wisdom, and knowledge of the Holy One is understanding."

This fear isn't about being afraid of God, but rather having a deep respect and reverence for God and his teachings. This concept is about recognizing the place of humans in the world and acknowledging the divine power that governs it. This acknowledgment is often considered the first step on the path to acquiring wisdom.

Wisdom should be sought above material desires

One example of the Bible's emphasis on wisdom appears in the story of King Solomon. When God appeared to Solomon in a dream and asked what he desired, Solomon asked for wisdom to govern the people and discern between right and wrong (1 Kings 3:9). His request pleased God, who granted him unparalleled wisdom, wealth, and a long life. 

In this story, King Solomon is rewarded for desiring to be wise and fair above desiring material possessions. It’s a reflection of the Bible's view that true wisdom is the ability to discern truth, practice sound judgment, live in accordance with divine principles, and not be distracted from these pursuits.

Wisdom acts as a protective guide

The Bible often presents wisdom as a protective guide that can lead to a long and fulfilling life. Proverbs 4:6-7 states:

"Do not forsake wisdom, and she will protect you; love her, and she will watch over you. The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding."

In these passages, wisdom is portrayed as a shield against life's trials and tribulations. It suggests that wisdom equips us with the tools to navigate life's complexities, offering insight into truth and guiding our decisions for the greater good.

Practical wisdom for mental health

In the context of mental health, wisdom gleaned from the Bible can provide a spiritual framework for understanding and learning to cope with emotional challenges. This wisdom encourages us to practice gratitude, forgiveness, love, and compassion. Biblical wisdom may also promote self-reflection and personal growth by inviting us to examine our actions and decisions in the light of spiritual wisdom, with the aim of fostering emotional balance and mental clarity.

For instance, the Book of James encourages us to seek wisdom in times of trials and tribulations. James 1:5 states:

"If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him."

This scripture reminds readers that wisdom is available to all who genuinely seek it and that it can help guide people in managing life's adversities. Similarly, Philippians 4:6-7 offers wisdom on managing stress and worry: 

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." 

Cultivating wisdom for mental health often involves continuous learning, self-reflection, and an openness to growth. In a Christian context, it's usually about applying biblical teachings to one’s daily life and striving to live in accordance with these principles. Regularly reading and reflecting on the scriptures can deepen a person’s understanding of spiritual wisdom from a Christian viewpoint for those who find comfort in it and guide them on their mental health journey.

Seeking therapy for mental health challenges

Today, therapy is available both in person and online. Those who have few providers in their area, keep a busy schedule, or simply prefer to meet with their therapist from the comfort of home might find online therapy to be more convenient. With a platform like BetterHelp, you can fill out a brief questionnaire to get matched with a licensed therapist who suits your needs, preferences, and location. If you’d like to meet with one who is religious, you can indicate this preference. Once matched, you can meet with your provider via phone, video call, and/or in-app messaging to address the challenges you may be facing.

Research on the effectiveness of online therapy suggests that it can provide similar benefits to in-person care in most cases. Whether you’re seeking cognitive-behavioral therapy, mindfulness-based therapy, or spiritually oriented therapy, online platforms may help facilitate your therapeutic progress and provide a safe space where you can work with a trained provider on improving your mental health.