Welcome.Thank you for coming. I know it's not easy to begin this process, and it can be daunting and frightening, but you are not alone anymore, and I'm here to support you on this journey.
My name is Agnieszka.
I am here to help you navigate through this emotional fog in a safe and fully accepting environment. I can provide a supportive, healing relationship that will help you better understand yourself, how you got to where you are, and how you can change the direction of your life by developing the skills and strategies to give you the best chance of flourishing as an individual and excelling at your full potential.
My goal is to help you find the answers to often unspoken questions.
Over the years, I have supported and guided many brilliant people through different stages in their lives and concluded that, more often than not, our biggest battles are internal—and they can be exhausting. Imposter syndrome, emotional turbulence, fractured attention, procrastination, self-doubt, low self-esteem, and overthinking can creep into our minds and drain us.
Whatever painful emotions, traumatic life experiences, troublesome habits or recurrent difficulties you may be struggling with, I can support you to understand better what may be causing and maintaining your problems to break the negative cycle that persists.
I adopt a practical, empowering, mindful approach to working with my clients. I am kind and curious, genuine and empathetic. I create a safe, nonjudgmental space for my clients to truly be themselves—sometimes we laugh, sometimes we cry—it’s all part of the process.
Let's tackle it together.
Before choosing me as your therapist, please be mindful that I work from 9 am- to 1 pm, with occasional evenings on Monday and Tuesday.
Additional areas of focus:Stress, Anxiety, LGBT, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Agnieszka Golas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kind, supportive and helpful
Written on Mar 09, 2026 after therapy with Agnieszka for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
I have been helped by Agnieszka for a while now, and she has been a life saver. Always listens, gets to the point of the issue, and helps to find ways forward. I can't recommend her highly enough!
Written on Feb 13, 2026 after therapy with Agnieszka for 7 months on issues concerning depression, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
Agnieszka is a great therapist very kind, patient and knowledgeable. I like how she would not only explain the techniques how I can deal with my problems but would also explain the biological reason for doing so. So things I thought of as fluffy or flowery started to make sense in my head to why I needed to do it. She has helped me greatly and I really appreciated the time we spent together.
Written on Feb 05, 2026 after therapy with Agnieszka for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
Agnieszka has been very supportive and helpful on my journey thus far. She cultivates a space where I feel free and comfortable to express myself and she provides insight and guidance which I didn’t have before.
Written on Nov 23, 2025 after therapy with Agnieszka for 2 weeks on issues concerning depression, relationship issues, family conflicts, and grief
Very understanding and a good listener
Written on Sep 27, 2025 after therapy with Agnieszka for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and career difficulties
I’ve only had my first session with Agnieszka but she put me at my ease immediately and asked the right questions to make me open up about my circumstances and my concerns. I’m looking forward to further sessions.
Written on Aug 11, 2025 after therapy with Agnieszka for 2 months on issues concerning relationship issues, family conflicts, and trauma and abuse
I have had many experiences, but this is definitely my best and most useful therapeutic experience
Written on Jul 19, 2025 after therapy with Agnieszka for 2 weeks on issues concerning intimacy-related issues
Agnieszka is a very professional therapist, she listens and finds ways to manage my issues.
She’s a very nice and helpful person. Thank you
Written on Jun 10, 2025 after therapy with Agnieszka for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and coaching
Aga is a very understanding and experienced therapist. I could not imagine anyone who would be a better match for me.
Written on Jun 02, 2025 after therapy with Agnieszka for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, and career difficulties
Aga is kind, patient and very knowledgeable in all things PTSD.
Written on May 19, 2025 after therapy with Agnieszka for 8 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, and anger management
Real, genuine care that is practical and effective.
Written on Jan 30, 2025 after therapy with Agnieszka for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, and coping with life changes
Very great so far :)
Written on Jan 23, 2025 after therapy with Agnieszka for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, and self esteem
Over the past four weeks, Agnieszka helped me deal with my suppressed anger issues and my self-confidence, helping me to understand why I was feeling this way and some coping mechanisms that I can use when i find myself in those situations. I can't recommend Agnieszka enough! So easy to talk to, very understanding and prioritises my needs first.
Written on Jul 02, 2024 after therapy with Agnieszka for 4 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, and compassion fatigue
I have been only in two sessions so far, but I'm already improving so much. I'm feeling hopeful of the future. I'm looking forward to uncover even more.
Written on Jun 22, 2024 after therapy with Agnieszka for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Great therapist! Totally recommend Aga! She listens very well and provides actionable guidance!
Written on Jun 11, 2024 after therapy with Agnieszka for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue
I started therapy with Agnieszka about a year ago and it's been the best therapy experience I ever had. I was scared that video calls session was not gonna work as great as in person but it was even better. Agnieszka is a really sweet therapist, she never judges you and always makes sure you feel comfortable. I have worked on so many things with her and she has helped me so much. I truly adore her way of working and her personality ! Thank you Agnieszka <3
Written on May 10, 2024 after therapy with Agnieszka for 11 months on issues concerning stress, anxiety, lgbt, intimacy-related issues, eating disorders, self esteem, and coping with life changes
Aga is brilliant. I have tried other therapists in the past but none have been successful in helping me identify and process my issues/challenges (both known and unknown) like Aga.
My life has changed significantly, in a massively positive way since I started my therapy journey with her and I’m incredibly grateful to have her as my therapist.
I feel that she truly understands and cares about me. She genuinely wants to help and is always supportive and quick to respond when I need it. She creates a safe and calm atmosphere and is easy to share feelings and thoughts with.
Starting therapy is a hard decision to make, choosing Agnieszka as your therapist is an easy decision.
Written on Feb 18, 2024 after therapy with Agnieszka for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, career difficulties, coping with life changes, and coaching
Agnieszka is kind, friendly, funny and always offers great advice in difficult situations. I always feel better after my sessions with her and have noticed a great improvement in my mood and self awareness. Which has allowed me to work through underlying problems I hadn't been aware of. I couldn’t recommend her enough to anyone having a tough time.
Written on Nov 26, 2023 after therapy with Agnieszka for 4 months on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, self esteem, and career difficulties
Agnieszka is a wonderful therapist. It's been my first experience so far and I was considerably sceptic. However, with her calm and understanding way she helped me a lot in a short time. I can warmly recommend her to anybody struggling.
Written on Oct 27, 2023 after therapy with Agnieszka for 3 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Agnieszka has great listening skills and great empathy. She is curious, and I feel very supported.
Written on Oct 16, 2023 after therapy with Agnieszka for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, career difficulties, coaching, and compassion fatigue
Agnieszka is a very understanding person, she makes me feel seen and understood.
Written on Aug 25, 2023 after therapy with Agnieszka for 1 month on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, compassion fatigue, and adhd
Aga is highly professional and provides me with enormous amount of support throughout the difficult journey of mine. She would notice the slightest change of my facial expression or the way I talked so we can discuss what these mean to me. She is kind, sensitive and always willing to help. I'm lucky to have Aga as my therapist and thanks to the non-judgemental enviorment she created for me, I can be treated as the way I want and show my true color.
Written on Aug 10, 2023 after therapy with Agnieszka for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, coping with life changes, and adhd
Just excellent! A sensitive listener next to thoughtful advice and practical help. She inspires to look deeper into yourself to understand and change patterns of the past. I highly recommend her! Just after a few sessions I see improvement in my own clarity and empathy for myself and general approach towards life!
Written on May 16, 2023 after therapy with Agnieszka for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, and career difficulties
Angie is extremely supportive, kind and is always looks to develop solutions which work for you, asking for regular feedback on how things are progressing and adapting sessions to that feedback. I have made great progress in the short time we have been working together and look forward to that continuing
Written on Jan 30, 2023 after therapy with Agnieszka for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and grief
Agnieszka is a very responsive therapist. She creates a compassionate and welcoming atmosphere, which help to feel safe and secure.
Written on Dec 03, 2022 after therapy with Agnieszka for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, and career difficulties
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