Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, infertility stress, postpartum anxiety and depression, adjustment to change, stress and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! A Bilingual (English-Greek) Licensed Mental Health Counselor, I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. I have experience working with clients in the last 7 years, who struggle with anxiety and depression, , insomnia, loss and grief, postpartum depression and stress management.
--"When we are no longer able to change a situation we are challenged to change ourselves". -- - Victor E. Frankl -
Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, ADHD, Drug and Alcohol Addiction, Phobias, Postpartum Depression
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 008658
MA LMHC 13033
NJ LPC 37PC00841900
CT LPC 005598