Hello! I’m Alana, a compassionate and empathetic clinical social worker here to support you on your journey towards emotional well-being and personal growth. If you’re struggling with anxiety, depression, or motivation, I’m here to help.
Life is filled with changes, and navigating these transitions can be overwhelming. As a military spouse, I understand firsthand the unique stresses that come with constant change and uncertainty. I offer a safe and understanding space where we can explore your concerns and find effective strategies to cope with anxiety, depression, and lack of motivation.
Transitions and uncertainties can leave us feeling anxious and overwhelmed. Together, we’ll work on developing coping strategies and through patterns to navigate through these challenging times. Whether it’s adjusting to a new location, managing a career alongside your partner’s military service, or dealing with life changes, I’m here to offer guidance and support.
Depression can also be a common struggle during times of change. I’ll help you gain a deeper understanding of your emotions and equip you with practical tools to manage your symptoms while fostering a sense of hope and purpose.
Feeling motivated during transitions can also be challenging. Together, we’ll explore your personal motivators, set realistic goals, and uncover the underlying factors that might hinder your motivation. I’m dedicated to helping you build resilience, regain a sense of purpose, and thrive during times of change.
My counseling approach is person-centered, meaning I tailer our sessions to meet your unique needs and preferences. By utilizing evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness and positive psychology, we will work together to empower you with practical skills for lasting change.
No matter where you are on your journey, please know that there is hope. With the right support you can overcome anxiety, depression, and lack of motivation. Take the first step today by scheduling a session with me. I am here to walk alongside you, offer understanding, and support you as your navigate life’s changes and work towards a greater emotional well-being.
Additional areas of focus: Body image, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Isolation / loneliness, Self-love, Women's issues, Workplace issues
MD LCSW-C 18173