I am licensed in Pennsylvania, New Jersey, and Delaware with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Adoption and Foster Care, Caregiver Issues and Stress, Commitment Issues, Control Issues, Emptiness, Forgiveness, Gender Dysphoria, Guilt and Shame, Hoarding, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Military and Veterans Issues, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Phobias, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
PA LCSW CW019847
DE LCSW Q1-0012240
NJ LCSW 44SC06001700
She is very upbeat and understanding. I am new to therapy and she always answers in a timely manner and listens to my needs!
Written on Apr 18, 2023 after therapy with Alanna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I worked with Alanna for the two months when I had some issues at work to deal with, she was a tremendous help! I highly recommend her whether you’re dealing with more place issues, life balance, or even relationships. She had a lot of insight and listened to everything I had to say! I will 100% speak with her again in the future.
Written on Feb 20, 2023 after therapy with Alanna for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Alanna is awesome-I feel hears and she offers good , sound solutions
Written on Jan 12, 2023 after therapy with Alanna for 3 months on issues concerning lgbt, relationship issues, family conflicts, grief, and coping with life changes
Alanna is the best! Such a great listener, makes me feel validated in my feelings, has helped me navigate challenges effectively, and is helping me grow and build the life I want. It's been really nice to have someone to talk to.
Written on Dec 02, 2022 after therapy with Alanna for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, career difficulties, and coaching
Shes been extremely helpful so far and I really appreciate her advice and guidance. Would recommend her to anyone seeking help!
Written on Nov 09, 2022 after therapy with Alanna for 2 weeks on issues concerning stress, anxiety, anger management, career difficulties, coaching, and compassion fatigue
Written on Oct 25, 2022 after therapy with Alanna for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and career difficulties