My name is Alejandra Perry and I am a Licensed Mental Health Counselor in the State of Florida. My main goal as your therapist is to create a safe and comforting environment to encourage self-healing. I work with clients to identify, understand and work through their negative self-beliefs in order to break the cycle of self-sabotage and repeated negative behaviors.
I tailor my approach based on what the client is needing and open to. I have professional experience in working with concerns including but not limited to: anxiety, depression, co-dependency, low-self worth, relationship issues, separation, divorce, grief/ loss, childhood sexual/emotional trauma, perfectionism, and low body image. I use a variety of modalities to facilitate introspection, growth and change including CBT, Psychodynamic, Person-centered, Narrative, mindfulness, and trauma informed.
The greatest gift you can give yourself, your partner and your children is to look at your negative patterns, and change them with therapy. Start breaking the cycle today by making your first appointment.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Career difficulties, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Divorce and separation, Expats, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
FL LMHC MH19795
These quotes represent just a few of the many positive reviews that we have received for Alejandra Perry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alejandra will help you examine your current thought processes and learn how to reframe your mindset to increase happiness and connect with your true self.
Written on Dec 29, 2022 after therapy with Alejandra for 1 year and 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, parenting issues, career difficulties, coaching, compassion fatigue, and adhd
Alejandra is amazing. I’ve gotten to speak to a few therapists and I’ve never felt like they genuinely cared. Alejandra takes the time to break things down for me, allows me to view a new perspective and really takes the time to get down to the root within myself. I can’t appreciate her help and the impact she’s made in my life.
Written on Aug 19, 2022 after therapy with Alejandra for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, coaching, and compassion fatigue
Alejandra is the best!!! She has and continues to help me in so many aspects of my life!
Written on Jun 30, 2022 after therapy with Alejandra for 6 months on issues concerning stress, anxiety, relationship issues, and self esteem
For the first time I actually feel like I'm getting better.
Written on Apr 05, 2022 after therapy with Alejandra for 4 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, and coping with life changes
Alejandra is amazing! She's knowledgeable, friendly, and caring. She's an amazing listener and gives great advice and insight on the struggles I'm facing. I would highly recommend her to anyone whose been unhappy with counseling in the past. She takes a different approach. The conversation flows naturally and opening up feels easy. I'm so grateful I have her as my therapist.
Written on Jan 20, 2022 after therapy with Alejandra for 2 months on issues concerning stress, anxiety, and self esteem
She’s been extremely helpful.. I honestly was going to give up therapy before I met Alejandra. She’s helped regain my trust in therapy and I just started another subscription with her. I appreciate her patience, advice, and professionalism in every session. Highly recommend.
Written on Dec 31, 2021 after therapy with Alejandra for 1 month on issues concerning depression, addictions, relationship issues, and intimacy-related issues