As a licensed therapist in Hawaii, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for healing, with specialized expertise in trauma recovery, depression management, and life transition support.
I am deeply committed to working with diverse communities, particularly focusing on young adults, LGBTQ+ individuals, and those navigating multicultural experiences. My approach honors each person's unique journey, addressing challenges like social anxiety, workplace stress, attachment dynamics, and personal identity exploration.
My therapeutic work emphasizes empowerment, helping clients develop robust coping strategies, rebuild self-esteem, and cultivate meaningful connections. I provide a non-judgmental environment where individuals can explore their experiences, process difficult emotions, and develop resilience through collaborative, strength-based interventions such as CBT, EMDR, TF-CBT and mindfulness.
Additional areas of focus: Abandonment, Attachment issues, Body image, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Gender dysphoria, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Multicultural concerns, Narcissism, Post-traumatic stress, Prejudice and discrimination, Self-harm, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
HI LMHC MHC-1134
These quotes represent just a few of the many positive reviews that we have received for Alexandra Lopez de Haro. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I started therapy with Alexandra during a really dark season of my life. I was feeling deeply sad, stuck in unhealthy patterns, and completely unable to see a way forward. What made it even harder was that I didn’t fully understand the root of what I was going through.
In just three sessions, Alexandra has already helped me begin to untangle so much. I’m learning more about myself, getting more comfortable speaking honestly about difficult thoughts and emotions, and starting to see light where there once felt like none. Her approach is gentle, thoughtful, and deeply supportive. She creates a space that feels safe and grounded.
She has given me practical tools that I’ve actually used in real life, and they’ve brought meaningful relief. That alone feels remarkable.
I am incredibly grateful for her insight and guidance, and I absolutely plan to continue working with her. I would wholeheartedly recommend Alexandra to anyone who is ready to invest in their mental health and wants a compassionate, skilled therapist to walk alongside them.
Written on Feb 05, 2026 after therapy with Alexandra for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, and self esteem
She’s been amazing and has helped me realized traumas that I didn’t even know were there. She’s helped me build through a lot and is amazing at checking in on me as well.
Written on Jan 05, 2026 after therapy with Alexandra for 5 months on issues concerning stress, anxiety, trauma and abuse, and sleeping disorders
Before my one session, I was down and was not even feeling good about myself. After my session I felt a piece of what was taken back.
Written on Dec 15, 2025 after therapy with Alexandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, anger management, and career difficulties
Alexandra is phenomenal! She is excellent with having me stop to breathe and think for a moment while helping me through my emotions when they arise during our sessions. She has also taught me how to remove myself from a situation and take a more objective approach when discussing confrontations I have with my significant other. I have since applied these techniques and others she has provided me with, and I look forward to building a healthier mindset with her help!
Written on Aug 18, 2025 after therapy with Alexandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, bipolar disorder, coping with life changes, and compassion fatigue