Hello and welcome to therapy!
I am a Licensed Clinical Social Worker with 16 years of professional work experience. I have certifications in both New York and Florida states, and can treat individuals from either geographical area. That being said, being a social worker has afforded me to work with a variety of people on a wide range of issues. I am also educated with a Master's Degree at Columbia University and have studied the impact of family and environmental stressors on the brain.
I can work with those who are trying to understand and learn more about why they are experiencing stress, anxiety, or depressive symptoms. The places where we reside, the people whom we interact with whether loved ones at home, or in with workplace, and how we feel about ourselves internally can all play a role in our emotional health. I can attest to witnessing individuals gaining access to hope and moving toward changes in their lives through the therapeutic process once they have gained a sense of control through the use of specific tools or even through having an objective person to process their feelings.
Depending on your needs, we can work to understand your thoughts and the impact on behaviors you wish to address, we can learn about your somatic experience (body/mind connection), and we work together to explore setting achievable goals.
While I have treated those with chronic or severe emotional health-related issues, my work at Better Help best serves those who are coping with recent stressors as I am only available 2 days of the week, Tuesdays and Thursdays for client sessions. I prefer working with clients who will be able to do scheduled text, phone, or video sessions as this is the best way for me to connect during the work week. I am available initially for texting with the idea of setting a schedule for treatment as therapy works best with structured time where we can delve into matters. I will try my best to respond to texts in between the sessions within 24-48 hours as your questions or concerns are important to me.
If you think we may be a good fit, reach out and we can set some time aside to talk. I look forward to meeting you as you explore the therapeutic journey.
Alexandra
Additional areas of focus: Caregiver issues and stress, Chronic pain illness and disability, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
NY LCSW 086260
FL LCSW SW21944
These quotes represent just a few of the many positive reviews that we have received for Alexandra Poolt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alexandra is an amazing therapist. From our first session, I felt an immediate connection. She's very easy to talk to and has a lot of insightful things to say. Id definitely recommend her to others.
Written on Apr 29, 2024 after therapy with Alexandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Ms. Alexandra Poolt I feel, understands me at a deep level, is very patient, very nice, kind and professional. She does answer back in a very timely manner and her input is very helpful, well thought with good solutions and insight. I am very glad I have her help and wish to heal and find the solutions to what I’m looking for. Thank you!
Written on Jan 11, 2024 after therapy with Alexandra for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd