Hi, I’m Alex!
I’m a therapist who believes therapy should feel like a real conversation: a place where you can talk openly about what’s going on in your life and start making sense of it with someone who’s curious, supportive, and not here to judge you.
A lot of the people I work with are thoughtful, self-aware people who feel stuck in certain areas of life....whether that’s anxiety, depression, dating / relationships, family, big life decisions, or just feeling unsure about what direction to move in next. Life can be really hard, and tough seasons often come with a lot of emotions. Therapy gives you a space to talk through what you're going through, make sense of those feelings, and start figuring out healthier ways to move forward.
My style is collaborative, curious, and honest. I try to create a space where you can think out loud, explore what’s going on in your life, and leave sessions with new perspective, practical insight, and a little more relief than when you walked in.
In our work together, we’ll slow things down and look at what’s actually happening beneath the surface — the thoughts, reactions, and patterns that can keep people feeling stuck. From there we can start figuring out what might need to shift so you can move forward in a way that feels more clear and grounded.
If you feel like this might be a good fit, I’d be happy to connect and see how I can support you.
Additional areas of focus: Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Eating and food-related issues, Emptiness, Family of origin issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
TX LCSW 108480