Let's face it, life comes with stress & the occasional curve-ball. How we respond to this stress can make all of the difference. If you find that your emotions seem to be running the show, or moving through life has proven to be difficult, there is hope. Sometimes all we need is a little help. I utilize evidence-based practices to effectively help my clients thrive by building self-awareness. It is my belief that individualized evidence-based tools, can make “feeling better “, a reality. Some of my areas of focus include: Depression, anxiety, trauma and PTSD, & strengthening interpersonal relationships. I provide individualized treatment determined by a collaborative creation of treatment planning upon the first session. I am proficient in therapeutic modalities such as CBT, DBT, and Acceptance & Commitment therapeutic practices to build self-awareness. I believe it's important to help my clients build their self-esteem, strengthen their sense of identity, and provide a safe-space to explore possible self-limiting beliefs or internal conflicts they hold. We all have the ability to live fulfilling and purposeful lives, and getting there is different for everyone. Please feel free to reach out and see if I am the right fit for you. I have weekend appointments available as well.
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
CO LPC 0016019
These quotes represent just a few of the many positive reviews that we have received for Alexandria Carlson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's very sweet. I feel like I'm talking to my friend. She makes me feel super comfortable. Thank you.
Written on Dec 08, 2020 after therapy with Alexandria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem