As a licensed therapist in Alaska, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing depression, anxiety, relationship challenges, and trauma recovery. I'm deeply committed to helping clients develop self-compassion, improve communication skills, and overcome social anxiety.
My therapeutic approach is holistic and person-centered, designed to empower individuals in healing from past experiences and building resilience. I understand that each person's journey is unique, and I strive to create a compassionate, non-judgmental space where clients can explore their emotions and develop meaningful strategies for personal growth.
Through evidence-based practices, I support clients in addressing mood disorders, processing difficult emotions like guilt and shame, and developing stronger self-esteem. My goal is to walk alongside you as you rediscover your inner strength and create positive, sustainable changes in your life.
Additional areas of focus: Coping with addictions, Family conflicts, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Concentration, memory and focus (ADHD), Body image, Communication problems, Emptiness, Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing
AK LPC 235213