Therapist Alexis Trainor Hourihan Photo

Alexis Trainor Hourihan, LCSW

Stress, Anxiety Self esteem, Motivation Depression Coping with life changes Compassion fatigue
Video Phone Live Chat Messaging

About me

I am a New York-based, licensed therapist whose practice focuses on helping young adults and women address challenges like mood disorders, body image concerns, panic attacks, and life transitions. I bring compassionate expertise to supporting clients through stress, anxiety, depression, and self-esteem struggles.

My therapeutic approach is deeply collaborative and tailored to each individual's unique experience. I understand that healing is a personal journey, and I'm committed to creating a supportive, non-judgmental space where you can explore your emotions and develop meaningful coping strategies. Whether you're experiencing postpartum challenges, workplace stress, or seeking personal growth, I'm here to walk alongside you with empathy and professional guidance.

Professional experience

10 yrs in practice
Stress, Anxiety Self esteem, Motivation Depression Coping with life changes Compassion fatigue

Additional areas of focus: Body image, Mood disorders, Panic disorder and panic attacks, Postpartum depression, Women's issues, Young adult issues

Services offered

Video
Phone
Live Chat
Messaging

License information

NY LCSW 089854