I’m a Licensed Marriage and Family Therapist committed to helping individuals pinpoint and solve emotional, mental and interpersonal problems. My work focuses on targeting ineffective behaviors, habits, and beliefs that interfere with your daily life. I believe in taking a collaborative approach to helping clients reach their goals. I have 9 years of experience working with anxiety, depression, trauma and addiction. Under the umbrella of a humanistic, existential, and cognitive behavior-based approach, modalities used in treatment include Client Centered Therapy, Gestalt Therapy, CBT, and mindfulness-based interventions. If you’re struggling to cope with anxiety, trauma, depression or addiction, I can help you navigate these struggles, and together find a path forward.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Additional areas of focus: Stress, Anxiety, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Military and Veterans Issues, Sexual Assault and Abuse
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LMFT 204059
CA LMFT 123304
I met Alexis during the darkest & longest depressive episode of my life. She has been instrumental in helping me see the light at the end of the tunnel. Alexis is very non-judgmental in her approach & extremely down to earth & warm. She is a fantastic listener & wonderful at "meeting where you are". She will challenge you in gentle ways & provide you with clear guidance without any agenda. She is the first therapist I've wanted to work with long-term & I'm so grateful to have found her here!
Written on Jul 09, 2023 after therapy with Alexis for 9 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, career difficulties, and compassion fatigue
Written on Jul 03, 2023 after therapy with Alexis for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Alexis is great. I couldn't have found a better person to help me with what I'm working on, and I look forward to the work we do.
Written on Mar 21, 2023 after therapy with Alexis for 10 months
Alexis is great. She listens well and gives great advice! I'd recommend her to anyone hands down!
Written on Dec 15, 2022 after therapy with Alexis for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
Alexis is very compassionate
Written on Aug 11, 2022 after therapy with Alexis for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Very friendly and professional
Written on Jul 28, 2022 after therapy with Alexis for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, and intimacy-related issues