I offer individual therapy sessions for adults aged 18 and above who may be experiencing challenging times or addressing mental health issues such as anxiety, depression, or low self-esteem. My objective is to provide compassionate, personalised support that attentively responds to your specific needs and concerns. I create a safe space for you to explore your true self, challenge limiting beliefs, and align your actions with your values. In turn, this can help you develop authenticity and self-awareness. While my primary approach is based on Cognitive Behavioural Therapy (CBT), I also incorporate other evidence-based techniques, including Acceptance and Commitment Therapy (ACT), Attachment Theory, and Client-Centred Therapy. This integrative approach allows me to customise therapy to suit your unique circumstances, objectives, and life context.
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Depression, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
BACP Therapist - Registered Member MBACP #407292
These quotes represent just a few of the many positive reviews that we have received for Alice Caulfield. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very honest and good to talk to about anything
Written on Feb 11, 2026 after therapy with Alice for 2 weeks on issues concerning addictions, relationship issues, intimacy-related issues, and anger management