Alice Congdon

About Me

Hi! Thank you for taking the time to learn more about me. My name is Alice Congdon and I am a Licensed Professional Clinical Counselor in Minnesota. I have been in the helping profession since 2008 and have 8 years experience as a therapist. I have worked in a variety of settings: client's homes, schools, places of employment and in office. I have experience as a Personal Care Assistant, Job Coach, Direct Service Professional, Mental Health Practitioner, In-patient Therapist, and Outpatient Therapist. I have interned in a chemical dependency rehabilitation facility (that focused on minority women) as well as interned in multiple K-12 schools. My experiences have helped shape the therapy I do today. I have the most experience working with Depression, Anxiety, Addictions, Relationship Conflicts, and Life Transitions. I also have experience with Bipolar Disorders, PTSD, ADHD, OCD, Hoarding, Grief & Loss, and Spiritual Issues.

I consider myself a Cognitive Behavioral Therapist as well as Solution-Focused Brief Therapist. I also utilize Existential, Multicultural, Motivational Interviewing, Family and other therapies as needed. I believe in looking at all the individual pieces that make up the entire person and assessing how each aspect of a person's life contributes to their overall functionality or dysfunction. In session, we work to develop insight and connect that to daily, weekly, and long-term goals. I look to create a sense of hope within a person that will motivate them to achieve their goals. I believe ultimately that YOU are the expert on your life! You know yourself better than anyone and have the final say in goals and interventions that we practice. Having said that, my role will be to provide safety, confidentiality, empathy, and a non-judgmental atmosphere.

I think therapy is like driving a car: we occasionally glance back to see where we have been, while mainly looking forward to where we are going and focusing on the present moment. I am excited to start our journey together!

Please be advised I can only Video & Phone sessions during evening sessions. I am available for Messaging and Live Chat during the morning/ afternoon session ( and any other available sessions). Thank you!

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Specialties

• Stress, Anxiety
• Addictions
• Relationship issues
• Depression
• Coping with life changes

Also experienced in:
LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Adoption and Foster Care , Attachment Issues , Autism and Asperger Syndrome , Blended Family Issues , Body Image , Caregiver Issues and Stress , Codependency , Communication Problems , Divorce and Separation , Drug and Alcohol Addiction , Eating and Food-Related Issues , Emptiness , Family of Origin Issues , Family Problems , Fatherhood Issues , Forgiveness , Guilt and Shame , Hearing Impaired , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Money and Financial Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Phobias , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sex Addiction , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy

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Services Offered

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  Messaging
• 
  Live Chat
• 
  Phone
• 
  Video

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Licensing

LPCC #957 (Expires: 2022-02-28)

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Reviews

Work with me!