I’m a dual-trained Therapist and Coach with over 10 years’ experience. I offer a caring and non-judgemental space for you to share what’s troubling you. I can help you to explore both WHY you feel like you do, and figure out HOW to make changes.
I use mind-body approaches such as EFT Tapping, Mindfulness, Somatic Awareness, and Breathwork to help you regulate your emotions, process negative patterns, release any limiting beliefs, and move forward in your life. Relationship issues, life transitions, trauma, depression, and anxiety are among the many areas that I have helped my clients effectively deal with and overcome.
I’d love to help you find the clarity, confidence, calm, and contentment that you are seeking.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Attachment issues, Caregiver issues and stress, Communication problems, Family of Origin Issues, Fertility Issues, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #089717
These quotes represent just a few of the many positive reviews that we have received for Alison "Ali" Pember. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've been to multiple counselling sessions over the last 20yrs and Ali is one of the very few that I feel I really connect with. I was always much lighter after speaking with Ali, she listens and is completely understanding. She allows me to show up as myself and gives me the much needed support I need right now in my life. She also follows up with studies that would be of interest which further adds value. I'll be using Ali for my therapy a lot going forward. Thank you.
Written on Apr 18, 2024 after therapy with Alison "Ali" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management