I am licensed in Hawaii with 22 years of professional work experience as a civilian and active duty military psychotherapist. I have experience in helping clients with stress and anxiety, military-related challenges, post traumatic symptoms, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide Christian and non-Christian counseling. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
HI LCSW LCSW-3263
These quotes represent just a few of the many positive reviews that we have received for Allan Bigtas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have found Allan to be Extremely in-tune with me and offers great insight, His kindness and Approach-ability along with his intellect make him a great therapist in my opinion.
Written on Aug 16, 2023 after therapy with Allan for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, coping with life changes, and coaching