I am licensed in Virginia with work experience as a Professional School Counselor and a Licensed Professional Counselor. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem/confidence, & coping with life changes. I have a holistic approach that is flexible, creative, person-centered, and goal-oriented. I enjoy the creative process of collaborating with clients to help them articulate how they think/feel/behave, and developing goals and strategies in order for them to live an authentic, purpose-filled life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Body image, Caregiver issues and stress, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
VA LPC 0701011629
These quotes represent just a few of the many positive reviews that we have received for Allison Gilbert. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Allison has been super helpful and is always willing to accommodate depending on your schedule. She talks things through and offers homework to help reflect on your life and things you can be doing differently.
Written on Feb 04, 2024 after therapy with Allison for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes