I enjoy working with individuals in managing life challenges by identifying and building upon strengths in order to gain a greater sense of self and develop confidence. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. My desire is to meet you where you are in your life journey and assist you along the path to sufficiency, as each individual is the expert in his/her/their personal life experiences.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Body image, Family Problems, Forgiveness, Guilt and shame, Life purpose, Men's issues, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
NJ LPC 37PC00684000
These quotes represent just a few of the many positive reviews that we have received for Allyson Brinson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Working with Allyson has been amazing. She offers a variety of ways for us to have sessions. She does a great job of sending relevant resources that match my areas of concern. There’s never a time that I don’t leave a session feeling emotionally and mentally lighter.
Written on Apr 18, 2022 after therapy with Allyson for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coaching, and compassion fatigue