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As a Licensed Clinical Social Worker and Substance Abuse Counselor with over 10 years of experience working as a social worker, I have worked with clients with a range of concerns including depression, anxiety, isolation, trauma, substance abuse, relationship issues, parenting problems, career challenges, OCD and ADHD.
My counseling style is warm and laid-back. Please feel free to come to me about anything that’s on your mind. My professional approaches include cognitive-behavioral therapy, dialectical behavioral therapy, trauma-based cognitive behavioral therapy, and psychodynamic counseling. We will develop a plan to meet your specific needs.
Professional experience
8yrs in practice
Stress, AnxietyAddictionsTrauma, AbuseDepression
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Alysha Wilbanks. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alysha is a great listener and I can always trust her to approach our sessions with empathy and compassion while also asking questions that get to the heart of my concerns. I’ve sincerely appreciated being able to have ongoing therapeutic sessions with her.
Written on May 28, 2024 after therapy with Alysha for 2 years and 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, career difficulties, and coping with life changes
Alysha has been an absolute blessing in my life, I look forward to our sessions.
Written on Mar 15, 2024 after therapy with Alysha for 1 year and 10 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, bipolar disorder, and adhd
Alysha has helped me so much within the last year, it’s been a really healthy growth for me to understand myself better and she has helped me do that.
Written on Feb 01, 2024 after therapy with Alysha for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
Alysha has helped me tremendously over the past few months! She's very responsive and flexible, and is very knowledgeable. I never felt like I was getting cookie-cutter sessions. I always felt like she truly cared about what I was struggling with.
Written on Sep 25, 2023 after therapy with Alysha for 10 months on issues concerning depression, relationship issues, grief, intimacy-related issues, anger management, and career difficulties
Alysha is very understanding and kind! I loved working with her and she’s great with talking through emotions that you may not understand.
Written on Apr 17, 2023 after therapy with Alysha for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, anger management, bipolar disorder, and adhd
I appreciate how Alysha pays close attention to details that help her understand me more which in turn helps her support me.
Written on Mar 14, 2023 after therapy with Alysha for 6 months on issues concerning addictions, relationship issues, intimacy-related issues, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Alysha is great!
Written on Feb 06, 2023 after therapy with Alysha for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, and adhd
Ghosted me. Needs to be fired immediately.
Written on Dec 27, 2022 after therapy with Alysha for 1 month on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Alysha is kind and easy to talk to. I really enjoyed our sessions and appreciated her insight. I am cancelling my membership not because of her.
Written on Nov 30, 2022 after therapy with Alysha for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and compassion fatigue
Alysha was always so supportive and was such a helpful person to help me with my healing.
Written on Nov 21, 2022 after therapy with Alysha for 10 months on issues concerning eating disorders
Alysha is an excellent therapist- we established a good rapport quite quickly, and I feel comfortable enough to tell her anything. She makes therapy feel relaxed, and offers me plenty of room to express myself.
Written on Oct 31, 2022 after therapy with Alysha for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Alysha is fantastic. We have had a few sessions already and she makes me feel comfortable and heard. I highly recommend her and BetterHelp.
Written on Oct 26, 2022 after therapy with Alysha for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
she has helped me make huge strides in my mental health journey, she’s listened to me intently and remembered things about me, it’s always a pleasant experience to talk to her!
Written on Oct 25, 2022 after therapy with Alysha for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
I came to Better Help four months ago and in working with Alysha on a weekly basis, we have made major progress on the resolution of my childhood traumas. Alysha is a kind person who listens thoughtfully, asks pertinent questions, and offers understandable explanations when asked. I've had other helpful therapists but none quite as helpful as Alysha, and I highly recommend her and Better Help. Thank you Alysha for your compassionate expert guidance!
Written on Sep 28, 2022 after therapy with Alysha for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
She checks in on me which is great.
Written on Aug 17, 2022 after therapy with Alysha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes
Alysha is wonderful. Caring, intelligent, listens very well and has helped me change my perspective on a very challenging situation. I would absolutely recommend her to anyone needing help.
Written on Aug 17, 2022 after therapy with Alysha for 5 months on issues concerning relationship issues
Alysha has been a great listener, and very helpful in navigating some difficult communication issues I've been dealing with.
Written on Aug 16, 2022 after therapy with Alysha for 3 weeks on issues concerning depression, relationship issues, grief, and coping with life changes
Really supportive.
Written on Aug 12, 2022 after therapy with Alysha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Early days yet but been a helpful experience so far and look forward to experiencing it more. Appreciate that I will have good and bad days but it's how I recover from the bad days that matters so it doesn't affect me as much as it has in the past
Written on May 20, 2022 after therapy with Alysha for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes
She’s super nice I was just sad my last appointment was missed
Written on May 13, 2022 after therapy with Alysha for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Alysha is amazing. She is very laid back and kind, the best kind of listener. But also gives constructive advice that has really been helping me overcome my anxieties and self-doubt.
Written on Mar 01, 2022 after therapy with Alysha for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, and adhd
Absolutely amazing. I never thought I would be connected with someone who truly made me feel like they understood what was going on in my head. Best therapist I have had.
Written on Feb 15, 2022 after therapy with Alysha for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, anger management, compassion fatigue, and adhd
She has been great so far.
Written on Feb 11, 2022 after therapy with Alysha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Alysha has been a great counselor to work with. I feel that we share a lot in common (moms raising children) which makes explaining where I am coming from easy and comfortable, and she has a calm, humble, trusting nature which I appreciate. She carries with her much knowledge and professionalism, and has a way of weaving in great tools and techniques within each session, which I also appreciate!
Written on Feb 10, 2022 after therapy with Alysha for 1 month on issues concerning depression, stress, anxiety, family conflicts, parenting issues, and adhd
Alysha is a wonderful, patient and keen listener. She surprises me and teaches me more about myself and how to cope. There are some vastly important things about myself that I have never known or realized until I started working on myself with Alysha. I feel confident that slowly and surely, we will be able to work together to sort out my past and manage my mental health.
Written on Feb 01, 2022 after therapy with Alysha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Alysha is positive and constructive. She is able to let me talk but also gracefully cut in when she needs to share an insight or guide me through a process. She is considerate and non-threatening with credibility and expertise.
Written on Jan 31, 2022 after therapy with Alysha for 2 weeks on issues concerning addictions, career difficulties, and adhd
Great so far!
Written on Jan 26, 2022 after therapy with Alysha for 2 weeks on issues concerning addictions, relationship issues, intimacy-related issues, and sleeping disorders
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