Therapist Alyssa Sangrey Photo

Alyssa Sangrey, LCMHC

Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression
Video Phone Messaging

About me

Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
I believe healing occurs in the context of our relationships with ourselves and those around us, and I work with clients to achieve this through exploring their concerns together, not as an “expert,” but rather as a “co-journeyer,” bearing witness and holding calm space in sessions for this to happen in a way that allows clients to feel safe and understood.
The primary tool I bring to sessions is my authentic self...who I am at my core. When a client enters the therapy space, they bring their authentic self as well. This forms the basis of the therapy process, and allows the exciting part—growth and healing—to begin. If you feel ready to proceed with therapy, I would be honored to join you in your journey!

Professional experience

4yrs in practice
Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression

Additional areas of focus: LGBT, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Attachment issues, Communication problems, Control issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Infidelity, Jealousy, Life purpose, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Social anxiety and phobia, Women's issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered


License information

VT LCMHC 068.0134468


These quotes represent just a few of the many positive reviews that we have received for Alyssa Sangrey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I've just begun therapy with Alyssa Sangrey. I don't feel confident doing any assessment of her yet. She seems very professional and qualified. She is also pleasant, respectful and kind.

Written on Feb 02, 2024 after therapy with Alyssa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and compassion fatigue

Alyssa is great! She is patient, kind, reliable, and an overall wonderful therapist!

Written on May 03, 2022 after therapy with Alyssa for 7 months on issues concerning stress, anxiety, relationship issues, and career difficulties

My first and best therapist. Alyssa is very kind, sweet and patient with me. She breaks down and goes into details with the parts I struggle with myself after a breakup. I’m surprised and impressed to discover how these parts affect me and interconnect with each other. Although I’m still struggling with myself, I can see myself improving with Alyssa’s help. Thank you Alyssa

Written on Apr 14, 2022 after therapy with Alyssa for 4 months on issues concerning relationship issues

As someone new to therapy, I was a bit apprehensive at the start, but Alyssa was wonderful at making me feel comfortable. She is a warm and kind person, and she always validated what I was feeling or thinking. She has provided me with several tools and resources that I have found very helpful. Thank you!!

Written on Jan 24, 2022 after therapy with Alyssa for 3 months on issues concerning depression, grief, and coping with life changes

Therapy with Alyssa has been a life changer. She is kind, thoughtful, and insightful in her approach. I cannot say enough good things about her.

Written on Nov 30, 2021 after therapy with Alyssa for 2 months on issues concerning relationship issues

Alyssa is such a kind person. She finds a way to help that best suits you. She had helped me unravel things, and also piece things together in a way I didn’t think they could relate. She is there for you, and is so helpful in getting you started on a journey that can be difficult to begin.

Written on Sep 24, 2021 after therapy with Alyssa for 3 weeks on issues concerning stress, anxiety, self esteem, and coaching